Understanding what causes your anxiety is often what brings relief from anxiety in the long run. Below there is a link to other resources on this website where you can read more on the treatment of anxiety with psychotherapy. However, there are also several techniques of working with the body that can be helpful. In the following, I will provide some breathing exercises. Please keep in mind to discuss with a health professional whether they are appropriate for you before trying them.
Deep breathing
- Sit with your legs folded
- Keep your back straight
- Place your hands on your knees
- Close your eyes and focus on your breathing
- Slowly inhale for as long as you comfortably can
- Now exhale
- Repeat this 4-5 times
- You can also perform this exercise lying down with hands on the side
Positive breathing
- Sit with your legs folded
- Keep your back straight
- Place your hands on your knees
- Close your eyes and focus on your breathing
- Slowly inhale for as long as you comfortably can
- Now exhale
- While inhaling and exhaling, you are required to incorporate positive self-talk
- You must use positive affirmations and speak positively to self
- When breathing using terms like ‘I have got this’, ‘I don’t need to worry about this’, etc. can help reduce anxiety
Pursed-lip breathing
- Sit with your legs folded
- Keep your back straight
- Place your hands on your knees or however comfortable
- Close your eyes and focus on your breathing
- Slowly inhale with your mouth closed
- Now, open your mouth and form a pout
- At this point, your lips must appear as though you are giving a kiss
- Now slowly exhale with your lips pursed
- Repeat at least 3-4 times
Alternate-nostril breathing
- Sit with your back straight and your legs folded
- Place your right hand’s tips of the index and middle finger on your forehead, between your eyebrows
- Now, gently place the thumb over your right nostril
- Place your ring finger on the left nostril
- Lift your thumb and inhale from your right nostril and place your hand back on your right nostril
- Exhale from your left nostril and then inhale from the same nostril
- Repeat this a few times
- Make sure to not force the breathing, this exercise is supposed to be gentle and relaxing
Box breathing
- Sit with your back straight
- your legs must be folded
- Inhale while mentally counting up to four
- Hold your breath for another 4 seconds
- Now exhale slowly counting up to four
- Now repeat this technique at least 4-5 times
The NHS in the UK has an article on Breathing exercises for stress
Healthline provides an article on 8 Breathing Exercises to Try When You Feel Anxious, and Verywellmind has similar information on 8 Deep Breathing Exercises for Anxiety
For other articles on anxiety and psychotherapy on this website, you may be interested in the following:
- Psychodynamic Psychotherapy for Anxiety
- CBT for Anxiety
- Overcoming the Fear of School: Strategies and Tips
- Overcoming Dating Anxiety: Strategies and Tips
- Understanding Loneliness and Anxiety: Insights and Treatment Approaches
- Unleashing Your Inner Strength: A Guide to Building Confidence
- Understanding and Overcoming Dating Anxiety
- Navigating the Fear of Success: Embracing Opportunities for Growth
- Overcoming the Fear of Others: Understanding and Coping with Social Anxiety
- Understanding and Managing Anxiety: Practical Approaches for Relief
- Unlocking Agoraphobia: Navigating the Maze of Fear and Freedom
- Unraveling Anxiety: The Power of Cognitive Behavioral Therapy (CBT)
- The Road of Fear: Navigating Anxiety Behind the Wheel
- Pizza and Fears: A Slice of Comfort in the Face of Anxiety
- Understanding Anxiety: Navigating the Waves of Inner Turmoil
- Finding Relief: How to Get Help with Anxiety
- Understanding Anxiety: Recognizing Its Symptoms
- Conquering Canine Anxiety: Steps to Overcome the Fear of Dogs
- Navigating Anxiety in the Context of Sexual Orientation: Understanding and Coping Strategies
- Navigating Career Path Anxiety: Strategies for Finding Your Way
- The Calming Power of Meditation: A Tool for Easing Anxiety
- Strategies to Successfully Manage Exam and Test Anxiety
- Fear of Going Outside (Agoraphobia) in Children: Understanding, Treatment, and Prognosis
- Understanding Separation Anxiety: A Guide to Coping and Support
- Anxiety and the Environment: Eco-Anxiety
- Your brain is not the problem
- Anxiety and ADHD
- The Fear of Missing Out, Smartphone Use, and Learning Burnout
- Anxiety, Goal Management Training and ADHD
- Advice to get life on track in my 30s
- Beyond Neurosis: The Case for A Humanistic Approach to Illness Anxiety
- Scared of flying? Here’s the best seat to sit on a plane to overcome your fear
- Anxiety and the College Application Process
- COVID-19, attentional bias, and trait anxiety
- The Fear of the First Childbirth
- Can You Fake It Til You Make It?
- Rates of Depression and Anxiety Are Rising in Young People
- CancerPhobia: Our Fear of Cancer Is Outdated and Harmful
- my first reddit post and i already feel insane, so sorry if this is all over the place. take ur time if ur reading..means a lot!
- 5 Things Not to Say to Someone Experiencing Anxiety
- Anxiety, Pain, and Quality of Life in Orthodontic Treatment
- Climate Anxiety and Nature Connectedness
- Familial aspects of fear of cancer recurrence: current insights and knowledge gaps
- Fear of Failure Holding You Back?
- After Freeway Closure, Los Angeles Traffic Snarled but Not as Bad as Feared
- Cancer-phobia: Our Fear of Cancer Is Outdated and Harmful
- I want to stop feeling so much. It’s exhausting. Am I simply too empathetic or just crazy?
- Why the Godfather of A.I. Fears What He’s Built
- Guest blog: Teacher’s experiences help students navigate mental health
- Direct paraventricular thalamus-basolateral amygdala circuit modulates neuropathic pain and emotional anxiety
- Computerized linguistic analysis: Which associations correspond with students’ symptom reduction in a brief psychodynamic intervention?
- Defense mechanisms as predictors of anxiety and self-esteem—A multiple regression analysis.
- Tapping the Hidden Potential Inside OCD
- It’s not a virus! Reconceptualizing and de-pathologizing music performance anxiety
- Transdiagnostic treatment of depression and anxiety: a meta-analysis
- Adolescent use of the Internet and symptoms of depression and anxiety
- Mind wandering in anxiety disorders: A status report
- Depression, anxiety common among college students
- Anxiety Can Often be a Drag on Creativity, Upending the Trope of the Tortured Artist
- Becky G recalls battle with anxiety and panic attacks: ‘Full-blown tears, can’t breathe’
- Anti-aging-obsessed tech mogul Bryan Johnson used to eat trays of brownies while battling ‘chronic depression’
- ‘Do you still love me?’ The challenges of relationship anxiety
- Anxiety and depression from age 3 to 8 years in children with and without ADHD symptoms
- Angst vor der Arbeit: Viele Menschen sind betroffen
- Rebecca Morgan: My widowed mum of seven built a modelling empire in the ’70s — ‘She used her fear to propel herself’
- Debunking the Social Media & Teen Anxiety Myth
- Case report: Anxiety and depression as initial symptoms in a patient with acute hypoxia and patent foramen ovale
- Incongruent gestures slow the processing of facial expressions in university students with social anxiety
- Conquering Orgasm Anxiety
- Anxiety and the Brain: The Forebrain’s Role in Social Decisions Unveiled
- Don’t Let Others Fear You
- The Booming Business of American Anxiety
- 8 Tips To Beat Your Dating Anxiety And Ace Your Next Date
- For This Venture Capitalist, Research on Aging Is Personal; ‘Bob Has a Big Fear of Death’
- Native Hawaiians fear Maui wildfire destruction will lead to their cultural erasure
- How to Face and Not Fear Intrusive Thoughts
- The Fear of Sharks
- How Parents Can Help Their Kids With School Anxiety
- I might never conquer my fear of heights, but I’m trying one peak at a time
- New Mums: Don’t Miss These 7 Warning Signs
- Conquering Worry with Increased Educational Attainment
- The Complexities of Mother-Daughter Relationships
- Study Reveals the Impact of COVID-19 Exposure on Depression and Anxiety Levels Among Saudi Adults in the Jazan Region: An Engaging Exploration with a Predominantly Female and Undergraduate Sample
- Purpose in life, depression and anxiety
- The Rise of AI: Fears and a Story to Tell
- Beating the False Alarms of Anxiety
- Breakthrough findings on cancer and depression/anxiety
- Navigating Back-to-School Anxiety
- Five Common Fears about Growing Older
- Nuclear Anxiety, “Oppenheimer”, and Prometheus
- Comparative effectiveness of group v. individual trauma-focused treatment for posttraumatic stress disorder in veterans
- Gen Z Can’t Run From Anxiety
- The Fear of COVID. The Fear of Polio.
- The Fear of Intimacy derives from 3 Fears
- Get Fit and Overcome Exercise Fear: Empowering Women to Embrace Fitness This Summer
- Parents Experience Anxiety and Depression at Similar Rates as Teens
- Unlocking the Potential: Exploring Attitudes, Anxiety, and Academic Performance in Mathematics and Statistics
- Ask the doctor: My daughter is unwell a lot but nothing is ever found. The GP says she has health anxiety. How can I help?
- Strategies to Conquer Anxiety After Failure: 10 Powerful Approaches for Overcoming Setbacks
- Conquer Relationship OCD Fears: Embrace Freedom and Peace of Mind
- Changing Concepts: Anxiety and Depression
- Your name is not Anxious: Stephanie Dowrick’s guide to getting anxiety under control
- Soothe Anxiety and Worry with a 5-Minute Mindfulness Exercise
- For this Canadian cartoonist, art is a way to process climate anxiety
- 3 Simple Steps to Unlock Your Happiness
- Introduction to the Special Issue on The Neurobiology of Human Fear and Anxiety
- Exploring the Link Between the Gut Microbiome and Anxiety
- Romanian Inventory of Depression and Anxiety Symptoms (IDAS-II)
- Concept Creep: How Our Concepts of Anxiety and Depression Are Changing
- Understanding anxiety symptoms as aberrant defensive responding along the threat imminence continuum
- Effects of Music Combined With Sports Games on Alleviating Psychological Stress, Anxiety and Mental Energy Among Adolescents During COVID-19 Pandemic in Lanzhou Gansu Province China
- Kinderbücher über Gefühle: Buchempfehlungen zu Angst, Neugier, Schüchternheit
- The Effect of High Reality Simulation Method on Problem Solving Skills and Anxiety Levels of Midwifery Students
- How to Tell the Difference Between Fear and Intuition
- Stress, Anxiety Plague Many Who Get Implanted Heart Devices
- Electrical Vestibular Stimulation (VeNS), Compared to a Sham Control For The Management Of Anxiety
- 6 Steps to Overcome a Fear of Needles
- Effective Group CBT for Social Anxiety in First-Episode Psychosis: Results of Randomized Controlled Trial
- New Study Reveals: Childhood Brain Morphometry Predicts Future Risk of Psychosis, Depression, and Anxiety
- Understanding PTSD Symptoms Over Time: Longitudinal Network Analysis
- Cutting back on social media reduces anxiety, depression, loneliness
- A New Way to Tame Your Anxiety
- Research: Reducing stress and social anxiety in college students
- Empowering Avoidant Children to Overcome Challenges and Fears
- Conquering the fear of being a ‘bad mom’
- Conquer Anxiety, One Small Step at a Time
- Swimsuit Anxiety Is Real
- It Wasn’t ADHD or Anxiety—It Was Gluten
- Virtually screening adults for depression, anxiety, and suicide risk using machine learning and language from an open-ended interview
- Takashi Murakami loves and fears AI
- ‘It’s like living with your worst fears on a hamster wheel, and you can’t get out’ – How OCD can destroy relationships
- How My Body Saved Me From Stress and Anxiety
- Psychotherapist’s persuasiveness in anxiety: Scale development and relation to the working alliance.
- Transforming Psychotherapy Through Mindful Compassion: The Impact on Empathy, Symptomatology and Mechanisms of Change – Evidence from a Randomized Controlled Trial.
- The Effect Of Virtual Reality Glasses On Vital Signs And State Anxiety Level In Cancer Patients
- Manitoba man fears his daughter will die on the streets due to lack of shelter space for women
- Selena Gomez and Nicola Peltz Beckham speak out about their anxiety when reading online criticism
- Why the Anxiety? Befriend Your OCD and Get Back to Yourself
- Ask Amy: My anxiety over my sons’ lives is not healthy
- How Are People in Ukraine Coping Six Months into the War? A Study on Stress, Anxiety, and Depression.
- Discovering What Works: The Science of Youth Psychotherapy and Four Decades of Meta-Analysis
- How do I find help for anxiety?
- Do I have Anxiety?
- Anxiety Treatment in Ireland
- Achieving Academic Success Without the Anxiety: An Analysis
- How Machine Learning Can Detect Social Anxiety Disorder? Using Connectivity and Graph Theory Measures Effectively!
- Discover How Anxiety and Depression Affect Long COVID
- Why Fearing Breast Cancer Can Be a Failure of the Dual Maternal Functions?
- AI’s Threat to Sitcom Creation: Striking Writers Fear the Worst.
- Discover How Interactive Art Exhibitions Can Boost Your Mood and Reduce Anxiety
- An Overview of Substance Use, Mood, and Anxiety Disorders in ADHD and Non-ADHD Adults
- Get ready for the future of mental health research: Center for Global Mental Health Research Webinar Series 2023 – Finding the perfect treatment for the right people at the right time. Let’s promote stratification to boost Global Mental Health!
- Discover How Ultraprocessed Foods Can Affect Your Mental Health!
- Meta-Analysis Shows Effective Psychological Treatment for Perinatal Depression
- Understanding Hypochondriacal Fear of Breast Cancer: Exploring the Complexities of Dual Maternal Functions
- How Ukraine’s Volunteers Are Beating Fear And Seeing War As Just Another Day at Work
- Real Health Podcast: How to beat social anxiety and build better relationships with Dr Harry Barry
- Queralt Casas, la jugadora a la que abucheaban cada vez que lanzaba a canasta, ya no tiene miedo
- Angst bewältigen: So schlimm? – SPIEGEL Coaching Podcast
- Sleep spindles are more than just a strange phenomenon that happens during sleep. They play an essential role in soothing PTSD anxiety and enhancing memory retention.
- L.A. style is growing in sophistication. It’s moving like Fear of God at Hollywood Bowl
- Study finds: Girls with autism more likely to experience anxiety than boys!
- David Beckham opens up about ‘tiring’ OCD habits that keep him up at night in new Netflix documentary
- Among Kids With Autism, Girls Are More Prone to Anxiety Disorders Than Boys
- Sleep phase can reduce anxiety in people with PTSD
- What's the difference between stress and anxiety?
- Sex and gender role differences on stress, depression, and anxiety symptoms in response to the COVID-19 pandemic over time
- Childhood Asthma: When Breathing Becomes a Struggle
- Understanding Postpartum OCD and the Mother/Baby Attachment
- The functional connectome in obsessive-compulsive disorder: resting-state mega-analysis and machine learning classification for the ENIGMA-OCD consortium
- Acan downregulation in parvalbumin GABAergic cells reduces spontaneous recovery of fear memories
- The effect of anxiety and depression on the health-related quality of life of severe acute pancreatitis survivors: structural equation modeling approach
- Maternal Mental Health Awareness Week: 5 ways to calm new mum anxiety
- Angst bewältigen: Nein, jetzt nicht – SPIEGEL Coaching Podcast
- Angst vor dem Heimweg: Wie sicher fühlen sich Frauen? – »Arte Re:«-Reportage von SPIEGEL TV
- Investigating the effectiveness of instructing emotion regulation flexibility to individuals with low and high anxiety
- ‘I’m angry, I’m sad, I’m worried’ — mum’s fear for autistic son as special schools say they’re full
- Backlash against AI supermodels triggers wider fears in fashion workforce
- Wildfires in Anchorage? Climate change sparks disaster fears
- Is Anchorage at Risk of Wildfires Due to Climate Change? Disasters Loom as Fears Rise.
- David Beckham desvela el alcance de su TOC: “Cuando todos duermen, yo limpio las velas usadas y me aseguro de que todo esté ordenado”
- Posttrauma Anxiety and Depression Explained by Previous Trauma – Racial and Ethnic Differences Identified
- Keeping Health Care Workers Healthy During COVID-19: Exploring the Link Between Fear, Resilience, and Psychological Distress
- Uncovering Anxiety in Cushing’s Disease: A Case Report
- Strengthening the Therapeutic Alliance for Treating Obsessive-Compulsive Disorder in Residential Treatment
- Discovering the Positive Impact of Counselling: A Community Study on Anxiety and Depression
- The role of somatosensory stimulation in social phobia—An analysis of hand coordination in patients and therapeutic dyads during psychodynamic psychotherapy
- Overcoming Fears and Challenges: Dialectical Behavior Therapists Embracing Telehealth
- How Online Schooling Worries Affect Children’s Anxiety During Lockdown in Ireland: Insights from Parents and Kids
- Enhancing Youth Anxiety Treatment with Engaging Cohesion Assessment
- New Discovery: Anxiety and Mood Disorders Exacerbate Alcohol Symptoms, Even with Same Drinking Levels
- I wanted to face my deepest fear, so I suited up and flew to the Arctic
- All About Imposter Syndrome: Definition, Health Effects, and Coping
- Anxiety, depressive symptoms, and distress over the course of the war in Ukraine in three federal states in Germany
- Relationship between depression, anxiety, stress, and SARS-CoV-2 infection: a longitudinal study
- Angst bewältigen: Früchte des Muts – SPIEGEL Coaching Podcast
- The hell of somniphobia: ‘On a bad night I get zero to two hours’ sleep’
- Benicio del Toro: “Aún tengo miedo a que no suene el teléfono. El rechazo es parte de la formación del actor”
- First Nations, bisexual, a Bachelorette: Brooke Blurton on ‘walking in two worlds’
- ICycle diary: There’s plenty you can do to prepare for a sportive … aside from the training
- Combating the ‘Microstress’ That Causes Burnout
- ADHD Symptoms in Men Manifest Differently
- Mechanisms of cognitive-behavioral therapy effects on symptoms of body dysmorphic disorder: a network intervention analysis
- The effects of the pandemic on mental health in persons with and without a psychiatric history
- Brief self-affirmation intervention for adults with psoriasis for reducing anxiety and depression and boosting well-being: Evidence from a randomized controlled trial
- Condition openness is associated with better mental health in individuals with an intersex/differences of sex development condition: structural equation modeling of European multicenter data
- Prenatal maternal stress, child internalizing and externalizing symptoms, and the moderating role of parenting: findings from the Norwegian mother, father, and child cohort study
- ‘I told him to f**k off’: Elderly live in fear at complex where three residents have been murdered
- Online group music therapy: proactive management of undergraduate students’ stress and anxiety
- Oregon Secures 3-Year Supply of Abortion-Inducing Medication
- Accelerated biological aging and risk of depression and anxiety: evidence from 424,299 UK Biobank participants
- Lessons in Stress Reduction
- Study: ADHD Increases Risk for Postpartum Depression, Anxiety
- Study: High-Intensity Exercise Greatly Improves Mental Health in Adults
- I’m 43, I’ve Been in Long-Term Relationships and I’m a Virgin By Choice
- Studien zu Achtsamkeit: Kann Meditation heilen?
- How my childhood was ruined… by my fear of peas
- Und dennoch werden wir mehr
- Deepfake Porn Could Be a Growing Problem Amid AI Race
- Multiple psychotherapeutic approaches and perspectives on eco-anxiety
- Tracking perceived stress, anxiety, and depression in daily life: a double-downward spiral process
- Could virtual reality gaming help people overcome anxiety? – podcast
- How emotional labor harms employee’s performance: unleashing the missing links through anxiety, quality of work-life and Islamic work ethic
- Postpartum people’s experiences of and responses to the COVID-19 pandemic during the first year of the pandemic: A descriptive qualitative study
- How Managing Your Anxiety Can Make You a Better Leader
- Hiking with Joy: The Power of Intergenerational Connections with Brad Ryan
- A systematic review of fear, stigma, and mental health outcomes of pandemics
- Romantic relationship quality and functioning for individuals with clinical and sub-clinical social anxiety: a scoping review
- Death anxiety and satisfaction with life among the adults in the social isolation process of Covid-19 pandemic: the mediating role of perceived stress
- Exposure to COVID-19 news and its relation to stress, depression, and anxiety in the context of difficulty in accessing social support
- For Kids With Mental Health Issues, Pediatricians Are Often Only Source for Care
- Amid ADHD med shortage, parents fear sending unmedicated kids to school
- For three years I denied my body the nutrition it needed. My teeth broke, my hair thinned, my periods stopped. But, in that too-small body I was praised…
- The integration of yoga breathing techniques in cognitive behavioral therapy for post-traumatic stress disorder: A pragmatic randomized controlled trial
- Network analysis of the relationships between problematic smartphone use and anxiety, and depression in a sample of Chinese college students
- Interpersonal problems and recognition of facial emotions in healthy individuals
- Reducing anxiety and improving self-acceptance in children and adolescents with osteosarcoma through group drawing art therapy
- From fear of falling to choking under pressure: A predictive processing perspective of disrupted motor control under anxiety
- Meta-analysis of virtual reality exposure therapy for social anxiety disorder
- Evil Dead Rise director Lee Cronin: ‘When you’re making a movie, if there is fear you can’t show it’
- Stormy Daniels fears her Donald Trump scandal could lead to a worse US President in power
- Clinical trial participant’s autopsy and brain exam stoke Alzheimer’s drug fears
- I File My Taxes Without Fear
- After Earthquake, Istanbul Gripped by Fear That Bigger Disaster Awaits
- Acoso en las aulas: el 35% del alumnado tiene prejuicios hacia el colectivo LGTBI
- The role of positive relationship events in romantic attachment avoidance.
- A Systematic Review of Existential Concerns in Borderline Personality Disorder
- Exposure, perceived risk, and psychological distress among general population during the COVID-19 lockdown in Wuhan, China
- Louisville bank shooter was seeing counselor for depression and anxiety, family spokesperson says
- ¿Y si la solución a la crisis de salud mental fuera (también) filosófica?
- Josh Widdicombe opens up about taking antidepressants for anxiety
- Negative feelings toward borderline patients: Are layperson emotional reactions disorder-specific?
- Intensivpatienten: Der schwierige Weg zurück ins Leben
- Comparative Effects of Aerobic Exercises and Progressive Muscle Relaxation Exercises on Pain and Quality of Life
- The Effect of Suboccipital Release Technique in Individuals With Anxiety
- Fake Calls About Active Shooters Are Hitting More Schools
- Sin tierra para poner los pies
- Encerrarte con un candado en el dormitorio por miedo a tu hijo
- The impact of COVID-19 pandemic on mental burden and quality of life in physicians: Results of an online survey
- [Correspondence] A fundamental change is needed for appraising placebo responses in psychiatry
- Managing Your Anxiety as an Early-Career Psychologist
- Can We Unlearn Fear?
- Gun Violence Has Affected Most Families in the U.S., Poll Finds
- Restraint stress induced anxiety and sleep in mice
- Take it from the experts, a pet can change your life
- Over-Emphasis on Safety Means Kids Are Becoming More Anxious and Less Resilient
- A New Model Predicts Depression and Anxiety Using Artificial Intelligence and Social Media
- Teamwork for complex clinical situations in psychotherapy: Introduction to the issue
- The interplay between therapeutic relationship and therapeutic technique: “It takes two to tango”
- Jon Rahm, el campeón que disfruta sin miedo
- La ansiedad del probador cuando vamos de compras: “¿Para quién hacen las tallas?”
- Biden Administration Weighs Possible Rules for AI Tools Like ChatGPT
- The fNIRS evaluation of frontal and temporal lobe cortical activation in Chinese first-episode medication-naïve and recurrent depression during a verbal fluency task
- Etiology of anxious and fearful behavior in juvenile neuronal ceroid lipofuscinosis (CLN3 disease)
- Post-traumatic stress disorder and associated factors among adult war survivors in Northwest Ethiopia: Community-based, cross-sectional study
- Preoperative state anxiety predicts postoperative health-related quality of life: A prospective observational study on patients undergoing lung cancer surgery
- Movie review: ‘Beau is Afraid’ a thrilling odyssey through anxiety
- The Credit Crunch the Fed Fears May Already Be Taking Shape
- Indigenous groups fear culture distortion as AI learns their languages
- Pandemic May Have Triggered Second “Midlife Crisis” for Over-50s
- Health Anxiety and Beliefs About Being Weak and Vulnerable
- Indonesia’s new capital raises fears for orangutans, dolphins and more
- Confronting Your Fears in Virtual Reality Therapy
- Living (dys)regulated and alienated young masculinity—Young men’s embodied experiences of mental disorders and suicidality
- How Storytelling Can Enhance Therapy for OCD
- How to Help Children Cope with Anxiety
- Geschlechtskrankheiten: Keine Angst mehr vor Syphilis, Tripper oder Chlamydien?
- Self-Administered Nitrous Oxide (SANO) During Transrectal Prostate Biopsy to Reduce Patient Anxiety and Pain
- Weight-shaming frequently backfires. Why do doctors and families do it?
- Climate anxiety linked to lack of access to green space
- Vietnam’s famous ‘Train Street’ bans tour groups over safety fears
- Sleep Disturbances Prevalent in Long COVID, Analysis Finds
- [Correspondence] Shared decision making with psychological safety
- Coping with OCD as a Teen: A View from the Inside
- Rick Hanson: Compassion is a kind of superpower. Here’s what research says it can do.
- Letters: Fear of school shootings is always present in the minds of students
- Efficacy of electrical cranial stimulation for treatment of psychiatric symptoms in patients with anxiety: A systematic review and meta-analysis
- The Role of Attachment Anxiety, Attachment Avoidance, and Grit on Life Satisfaction and Relationship Satisfaction
- Integrative Jungian Psychotherapy for Anxiety and OCD
- The Psychological Correlates of Decreased Death Anxiety After a Near-Death Experience: The Role of Self-Esteem, Mindfulness, and Death Representations
- Basic Tenets of Separation Theory
- Embarking on Recovery: When Does Stigma End? Investigating the Experiences of Discrimination and How These Affect Aspirations in Recovery From Substance Misuse
- Associations Between Existential Concerns and Adverse Experiences: A Systematic Review
- From Climate Anxiety to Climate Action: An Existential Perspective on Climate Change Concerns Within Psychotherapy
- Future Time Perspective as an Operationalization of Existential Concerns Related to Time
- Existential Meaninglessness Scale: Scale Development and Psychometric Properties
- Classic Psychedelic Use and Mechanisms of Mental Health: Exploring the Mediating Roles of Spirituality and Emotion Processing on Symptoms of Anxiety, Depressed Mood, and Disordered Eating in a Community Sample
- Prefrontal engrams of long-term fear memory perpetuate pain perception
- Fear memory engram is the mind-killer
- El FMI prevé un crecimiento de la economía global del 3% durante los próximos cinco años, el más bajo desde 1990
- Social media use and adolescents’ well-being: A note on flourishing
- Preoperative Anxiety and Preemptive Analgesia on Postoperative Delirium in Adenotonsillectomy Surgery
- Nikkei Falls 1.2% on Recession Fears
- Lethal and severe violence: Characterizing Swedish female offenders with and without a severe mental disorder [SMD]
- Therapist perceptions of the implementation of a new screening procedure using the ItFits-toolkit in an iCBT routine care clinic: A mixed-methods study using the consolidated framework for implementation research
- Two years COVID-19 pandemic: Development of university students’ mental health 2020–2022
- The influences of mindfulness on high-stakes mathematics test achievement of middle school students
- Oil Edges Lower Amid Recession Fears
- How Prozac Increases Brain Plasticity
- Exposure therapy to feared foods may help kids with eating disorders
- Long-term Exposure to Multiple Ambient Air Pollutants and Association With Incident Depression and Anxiety
- OCD and Its Cross-Generational Familial Association With Anxiety Disorders
- Does Ashwaganda Help Anxiety? What to Know About the Stress Relief Supplement
- Dow, S&P 500 Futures Slip on Renewed Recession Fears
- From childhood emotional maltreatment to disordered eating: A path analysis.
- La vida con pesadillas que impiden dormir: “Tienes miedo a irte a la cama, estás angustiado todo el tiempo”
- La ex jugadora Irene López Ruiz: “Cuando me recuerdan que tengo una Bota de Bronce me entra la risa”
- Decision-making styles during stressful scenarios: The role of anxiety in COVID-19 pandemic
- Impulsivity, suicidal thoughts, psychological distress, and religiosity in adolescents and young adults
- Boost Your ‘Happy Hormones’ to Fight Sadness and Anxiety
- Terry Savage: Money, markets and fear
- Paranoid Vladimir Putin staying in bunker because he ‘fears for his life’ and has been living in ‘information cocoon’
- There’s More to OCD Than You Think: A Conversation With Cristi López
- Virtual Reality-Based Relaxation Program on Pain Intensity, Anxiety Level in Patients to be Applied With Endoscopy
- Sexually transmitted diseases soar after Covid-19 controls lifted
- Tenn. drag queens feared it was their final hour — and gave it their all
- ‘October surprise’ fears bring out the worst in U.S. politicians
- Moderating effects of humanistic care and socioeconomic status on the relationship among pain intensity, psychological factors, and psychological function in adults with cancer pain from a province of China: A cross-sectional study
- Psychometric property study of the Affective Lability Scale-short form in Chinese patients with mood disorders
- Walking through the valley of the shadow of death—The psychotherapy of the head and neck cancer patient expressing suicidal ideations and impulses
- Xanax and Adderall access is being blocked by secret drug limits in U.S.
- Nueva York recibe la comparecencia de Trump ante la justicia con un despliegue masivo de las fuerzas de seguridad
- Australia bans TikTok on government devices due to security fears
- Who’s Trivializing OCD?
- Detaching with Love and Openheartedness
- New Hope for Social Anxiety Disorder
- Transcendental Meditation reduces burnout, new study finds
- Armed groups, juntas create dangers for journalists in Sahel
- Differential relationship of observer-rated and self-rated depression and anxiety scales with heart rate variability features
- The contribution of transdiagnostic vulnerability factors in patients with chronic insomnia
- The effects of anxiety on practice behaviors and performance quality in expert pianists
- More Myths About Exposure Therapy
- Some in Nashville’s LGBTQ community meet in private to grieve amid death threats
- Once Again, the Paranoid Style
- Should we be worried by Putin’s plan to station nukes in Belarus? Probably not
- Nimmt Vogelgesang Menschen die Angst?
- TikTok is harmful, but not just because of China – banning it won’t solve anything
- NGOs slam missed chance to prevent seabed mining
- Trump’s GOP grip forces rivals into contortions after indictment
- How the Fear of Losing Independence Impacts Relationships
- The Fear of Abandonment: Missing Mothers and Fairy Tales
- The Brain Wants You to Be Afraid and Be Prepared to Fight
- Cognitive Behavioral Therapy for Late-Life Depression (CBTlate): Results of a Multicenter, Randomized, Observer-Blinded, Controlled Trial
- Trajectories of distress from pregnancy to 15-months post-partum during the COVID-19 pandemic
- The risk factors of progestational anxiety, depression, and sleep disturbance in women with recurrent pregnancy loss: A cross-sectional study in China
- Self perceived health and stress in the pregnancy during the COVID-19 pandemic
- Fears that families could be used as ‘bargaining chips’ as landlords sell up and offer their houses to councils
- Newly Discovered Trigger for Major Depression Opens New Possibilities for Treatments
- Why Routine Anxiety Screening Is a Bad Idea
- NI waiting lists: Man feared cancer would spread after waiting months to be treated
- The effects of physical exercise on anxiety symptoms of college students: A meta-analysis
- Younger people abandon smartphones for less anxiety, brain fog and mental strain
- Elon Musk among tech bosses and experts in call for 6-month pause on artificial intelligence systems amid ChatGPT fears
- Ketamine-assisted psychotherapy in adolescents with multiple psychiatric diagnoses
- Abnormal focal segments in left uncinate fasciculus in adults with obsessive–compulsive disorder
- Adolescents’ Multi-Layered Media Processing: A Panel Study on Positive and Negative Perceptions Toward Ideals and Adolescents’ Appearance Anxiety
- An exploration of happiness, anxiety symptoms, and depressive symptoms among older adults during the coronavirus pandemic.
- Prevalence and variables .associated with depression, anxiety, and stress among Chilean higher education students, post-pandemic
- The impact of online office on social anxiety among primary and secondary school teachers—Considering online social support and work intensity
- Mass shooting hoax preys on ordinary fears of schoolchildren and parents in several U.S. states
- 3 Signs Your Relationship Is Based on Loneliness, Not Love
- Are You a Life Optimizer? What to Do About Perfectionism
- Fear pervades trans community amid focus on Nashville shooter’s gender identity
- Association between mental health symptoms and behavioral performance in younger vs. older online workers
- A Transdiagnostic group therapy for sleep and anxiety among adults with substance use disorders: Protocol and pilot investigation
- Remote working and occupational stress: Effects on IT-enabled industry employees in Hyderabad Metro, India
- Internalized homonegativity moderates the association between attachment avoidance and emotional intimacy among same-sex male couples
- King Charles ‘paralysed by fear’ Harry and Meghan will steal the spotlight at his coronation
- How a Parent’s Social Anxiety Can Impact a Child
- The Realities of JOMO Versus FOMO
- Migrants fearing deportation set mattresses on fire at Mexico detention center, leaving 39 dead
- At least 39 dead in fire at Mexico migrant centre near U.S. border
- I Gave ChatGPT an IQ Test. Here’s What I Discovered
- Bullying and toxic culture at NHS trust, report finds
- Risk of recurrent cardiovascular events in coronary artery disease patients with Type D personality
- Gareth Gates faces stutter fear on live TV: ‘This is really hard for me’
- Fears of societal collapse prompt new push for babies in Japan
- Development and psychometric properties of the Stressors in Breast Cancer Scale
- Caregiving burden, depression, and anxiety among family caregivers of patients with cancer: An investigation of patient and caregiver factors
- The impact of adolescent achievement goal orientation on learning anxiety: The mediation effect of peer interaction
- Silicon Valley Bank failed the test when communications really mattered to stakeholders
- More Treatment, but Not Less Anxiety and Mood Disorders: Why? Seven Hypotheses and Their Evaluation
- Bodies of People With Mental Illness Are Biologically Older Than Their Actual Age
- Russian NHL player won’t wear Pride Night jersey, citing anti-gay Kremlin law and fears of retribution at home
- “Running is my therapy. It improves my confidence and makes me feel better about myself”
- How to Boost Your Courage Without Battling Your Fears
- The Path of Anxiety Relief
- Childhood exposure to parental threatening behaviors and anxiety in emerging adulthood: Indirect effects of perceived stress
- Los niños y adolescentes con depresión se pueden beneficiar de la actividad física
- “We’re in this together”: Attachment insecurities, dyadic coping strategies, and relationship satisfaction in couples involved in medically assisted reproduction
- Attachment insecurities and under‐commitment in distressed couples: The role of positive and negative partner behaviors
- Is it really that important to you? How the topics of conflict and emotional reactions to conflicts explain the associations between attachment insecurities and relationship satisfaction
- Klimawandel und psychische Gesundheit. Positionspapier einer Task-Force der DGPPN
- Anxiety, fear fill West Virginia transgender-health clinic
- Ugandan MPs approve anti-gay law with death penalty provisions
- Befriending my Inner Critic Unlocked my Writing
- Psychometric properties of the generalized anxiety disorder-7 (GAD-7) in a sample of workers
- Overbenefitting, underbenefitting, and balanced: Different effort–reward profiles and their relationship with employee well-being, mental health, and job attitudes among young employees
- The effects of different surgical approaches on the psychological status, medical coping mode and quality of life of patients with lung cancer
- What’s to fear about warming oceans? Flesh-eating bacteria
- Lanie Bachmann, Winner of the 2022 NIMH Three-Minute Talks Competition
- Clues to the Cause of Chronic Gut Pain
- What it will take to reshape the global monetary order
- Encouraging Replotting to Promote Persuasion: How Imagining Alternative Plotlines Influences Message Processing and Intentions
- Neuropathic pain, cognitive fusion, and alexithymia in patients with multiple sclerosis: Cross‐sectional evidence for an explanatory model of anxiety symptoms
- Never underestimate fears, blocks, and resistances: The interplay between experiential practices, self‐conscious emotions, and the therapeutic relationship in compassion focused therapy
- Treating the sequelae of chronic childhood emotional abandonment
- [Articles] Grading disorder severity and averted burden by access to treatment within the GBD framework: a case study with anxiety disorders
- Computational Mechanisms of Addiction and Anxiety: A Developmental Perspective
- Surprising Ways You Might Be a Reassurance Seeker
- Sniffing body odour is tested as an anxiety therapy
- What Do Dogs Dream About? Unveiling Canine Sleep Secrets
- Mindfulness-informed (ACT) and Mindfulness-based Programs (MBSR/MBCT) applied for college students to reduce symptoms of depression and anxiety
- Exposurepedia: A pilot study of a web-tool to support the implementation of exposure therapy for anxiety-related disorders
- Try Box Breathing to Reduce Anxiety and Stress
- Experts weigh in on what new users should know about CBD for anxiety
- Nearly half of commuters avoid public transport over hygiene and cleanliness fears
- How Beliefs Developed Early in Life Lead to Health Anxiety
- A Current Learning Theory Approach to the Etiology and Course of Anxiety and Related Disorders
- Recognition rates, treatment recommendations and stigma attributions for clients presenting with taboo intrusive thoughts: A vignette‐based survey of psychotherapists
- Depression and brain fog as long-COVID mental health consequences: Difficult, complex and partially successful treatment of a 72-year-old patient—A case report
- 7 Signs You Have Health Anxiety
- Fear Conditioning Paradigm in Obesity
- Pilot Testing C-STRESS: A Mental Health App for College Students With Depression
- Chatbot Intervention for Anxiety and Depressive Symptoms in Young Adults
- I just want a hug 🙁
- Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysis
- Group early intervention eye movement desensitization and reprocessing therapy as a video-conference psychotherapy with frontline/emergency workers in response to the COVID-19 pandemic in the treatment of post-traumatic stress disorder and moral injury—An RCT study
- A cross-sectional study of sleep, mood, well-being, motivations, and perceived support in Ukrainian veterans and active-duty military personnel with disability, and their supporters, preparing for a sporting event
- Pathological social withdrawal in autism spectrum disorder: A case control study of hikikomori in Japan
- Effects of cannabis regulation in Switzerland: Study protocol of a randomized controlled trial
- Asking for an office as an accommodation for anxiety?
- The effectiveness of gluten-free dietary interventions: A systematic review
- Erratum: Targeted memory reactivation during REM sleep in patients with social anxiety disorder
- The occupational anxiety of teachers caused by China’s ‘double reduction’ policy—a study based on the grounded theory
- The psychological stress response of COVID-19 to medical staff and prevention: A large sample study from China
- Few People Seem to Find Real Joy in JOMO
- Gut feelings: why drugs that nurture your microbes could be the future of mental health
- consumed by so much anxiety it physically hurts
- low self esteem
- I’m taking the first brave step in improvement, going to sleep.
- Prenatal Alcohol Exposure Linked to Gender-Specific Adversities
- What You Do to Cope With Health Anxiety Makes It Worse
- BNST PKCδ neurons are activated by specific aversive conditions to promote anxiety-like behavior
- Parent-identified barriers to accessing exposure therapy: A qualitative study using process mapping
- Maternal perinatal depression and child neurocognitive development: A relationship still to be clarified
- Negative affect and respiratory sinus arrhythmia are differentially related to social anxiety and autism features in autistic preschoolers contrasted to fragile X syndrome
- Repeated stage exposure reduces music performance anxiety
- Fear of Failing: The Secrets Behind Social Anxiety
- Liz Carr: I have huge anxiety about being told I was not going to live long
- Managing My Overwhelming Stress
- If you’re wondering whether adverse childhood experiences are negatively impacting you as an adult, you probably already know the answer.
- The effect of the two‐chair dialogue intervention on self‐compassion ‐ adding an emotional evocative component to a basic Rogerian condition
- Yoga‐integrated psychotherapy for emotion dysregulation: A pilot study
- “The Parallel Dialogue”: Parental experience of their role in the relationship with their child’s counsellor/psychotherapist
- Developing an emotion‐focused therapy model for fear of cancer recurrence: A case‐level task analysis
- ‘Everything is out of control’: How to beat economic anxiety
- Somatic symptom profiles are associated with pre-treatment depression and anxiety symptom severity but not inpatient therapy outcomes
- Baseline overly accommodating interpersonal problems in relation to parsed alliance-outcome associations in cognitive behavioral therapy for generalized anxiety disorder
- Community belongingness during COVID-19 predicts anxiety and depression treatment change in college students
- Therapists’ perceptions of interpersonally challenging patients in generalized anxiety disorder
- The relationships among working alliance, group cohesion and homework engagement in group cognitive behaviour therapy for social anxiety disorder
- What disorder(s) could I have?
- Dos tercios de los universitarios españoles tienen ansiedad tras la pandemia
- My anxiety is screaming right now.
- I’m lonely, in my 30s and find it very hard to make new friends | Ask Annalisa Barbieri
- Milena Smit: “Siempre he estado en terapia para trabajar en temas como la ansiedad o la depresión”
- Cognitive–behavioral factors in tinnitus-related insomnia
- Alexinomia: The fear of using personal names
- Sustained increase in depression and anxiety among psychiatrically healthy adolescents during late stage COVID-19 pandemic
- COVID-19 Pandemic Associated With Worse Mental Health and Accelerated Brain Development in Adolescents
- Local Perspectives: Singing With Stage Fright
- how to deal with anxiety?
- De darse una ducha a escribir pensamientos: así actúan los psicólogos cuando tienen ansiedad
- Prevalence of depression and its association with quality of life in patients after pacemaker implantation during the COVID-19 pandemic: A network analysis
- Are You Watching Videos on TikTok About Health Tragedies?
- Characterizing Abnormal Neural Networks in Dogs With Anxiety
- Anxiety and Depression Are Tightly Linked: Why It Matters
- Potential of Control Conditions for Nonspecific Treatment Effects in Noninferiority Trials
- Perfectly Imperfect Love: Tips to Recognize & Move Past Relationship OCD
- Putative risk and resiliency factors among Royal Canadian Mounted Police cadets
- The effect of physical exercise on the anxiety of college students in the post-pandemic era: The mediating role of social support and proactive personality
- Investigating the effectiveness of a smart mental health intervention (inMind) for stress reduction during pharmacological treatment for mild to moderate major depressive disorders: Study protocol for a randomized control trial
- Initiation of antidepressants in patients infected with SARS-COV-2: Don’t forget Caution for “Paradoxical” Anxiety/Jitteriness syndrome—Commentary: Prescription of selective serotonin reuptake inhibitors in COVID-19 infection needs caution
- The efficacy of mindfulness-based therapy for anxiety, social skills, and aggressive behaviors in children and young people with Autism Spectrum Disorder: A systematic review
- Por qué dormimos menos y peor que hace cuatro décadas
- How do I spend the rest of my life coping with my mental health?
- Is Exercise as Effective as Medications or Talk Therapy?
- Detecting Hidden Brain States With Mathematical Models
- Optimize Your Anxiety
- Trauma-Informed Jiu-Jitsu
- Is Your Anxiety or Depression Worse When You’re Alone?
- How to Take the Power Out of Anxious Thoughts
- José Francisco López-Gil, nutricionista: “Hemos visto un aumento de la obsesión compulsiva por la comida saludable con las redes sociales”
- Ask the doctor: I’m dreading a long haul flight — will Xanax help?
- Digital Anxiety
- How an Opioid Settlement Hinders Patients’ Access to ADHD Medication and Other Drugs
- The Cost of Anxiety
- [UK] Girlfriend has airplaine trauma but she needs to fly for a funeral. How do we get her something to keep her calm enough to fly?
- Exercise Is Even More Effective Than Counselling or Medication for Depression
- Effective Nursing Home Psychotherapy: Blending Skill And Heart
- A Powerful Therapeutic Tool for Defeating Negative Self-Talk
- Excerpt from Barrett Rollins’ ‘In Sickness’
- Surgical patients addicted to cannabis face greater post-op risks
- Can mindfulness help anxiety? Trial suggests yes.
- A laugh a day keeps the doctor away?
- Why did so many buy COVID misinformation?
- Excerpt from ‘Why We Meditate’
- Worried about child’s mental health? You’re not alone.
- can I tell my pediatrician?
- All Work, No Independent Play Cause of Children’s Declining Mental Health
- Health Concerns Mount in East Palestine Weeks After Ohio Train Derailment
- With humor and Xanax earrings, she fearlessly puts Latino mental health on display
- Mental Health Impact of COVID-19 May Not Be As Bad As Thought
- Anxiety, fear fill West Virginia’s transgender-health clinic
- I think I am having an anxiety attack and idk what to do
- Tres de cada cuatro mujeres experimentan el ‘síndrome del impostor’ en algún momento de sus carreras
- Patients with Long COVID May Have Lower Levels of Brain Oxygen
- Patients’ experiences of being “ghosted” by their psychotherapists.
- Talking about climate change and eco-anxiety in psychotherapy: A qualitative analysis of patients’ experiences.
- Disaggregating between- and within-patient effects of ruptures and resolutions on the therapeutic alliance and symptom severity.
- Dementia-Related Behaviors Before, During, and After the Pandemic
- Mi raza
- Older People with Anxiety Frequently Don’t Get Help. Here’s Why
- An ADHD Diagnosis in Adulthood Comes with Challenges and Benefits
- As Climate Changes, Climate Anxiety Rises in Youth
- Effectiveness of cognitive analytic therapy for mixed anxiety and depression in the context of borderline traits: A quasi-experimental single case design evaluation.
- Blood Test for Anxiety Developed
- Psicodelia: un mundo alucinante que revela fenómenos de profundo interés filosófico
- Improved lifestyle is associated with improved depression, anxiety and well-being over time in UK healthcare professionals during the COVID-19 pandemic: insights from the CoPE-HCP cohort study
- Proactive psychological and psychiatric support of patients with chronic non-communicable diseases in a randomised trial: a Ukrainian experience
- Investigating genetic causal relationships between blood pressure and anxiety, depressive symptoms, neuroticism and subjective well-being
- The mental health of China and Pakistan, mental health laws and COVID-19 mental health policies: a comparative review
- Interaction Structures in the Online Psychodynamic Psychotherapy of a Patient with Anxiety Symptoms
- Quantitative electroencephalographic biomarker of pharmacological treatment response in patients with anxiety disorder: a retrospective study
- Researchers develop blood test for anxiety
- A racing heart makes the mind race, too, mouse study finds
- Panic Disorder, GAD, Benzodiazepine Treatment During Pregnancy, and Risk of Adverse Birth Outcomes
- Testing Standard and Modular Designs for Psychotherapy Treating Depression, Anxiety, and Conduct Problems in Youth
- Efficacy of Yoga vs Cognitive Behavioral Therapy vs Stress Education for Generalized Anxiety Disorder
- Behavioral Therapy vs Supportive Therapy for Youths With Social Anxiety Disorder
- Anxiety in Late Life—Questioning the Federal Guidelines for Anxiety Screening in Older Adults
- Utility of Wrist-Wearable Data for Assessing Pain, Sleep, and Anxiety Outcomes After Traumatic Stress Exposure
- Pregnant patients with anxiety have altered immune systems
- Pregnant Patients With Anxiety Shown to Have Altered Immune Systems
- Young adults in California experience alarming rates of anxiety and depression, poll finds
- An increased heart rate induces anxiety, study hints
- Long COVID Linked to Lower Brain Oxygen Levels, Cognitive Problems and Psychiatric Symptoms
- You’re an Anxious Person and Want to Quit Your Job. Here’s What to Do.
- Exercise More Effective Than Medicines to Manage Mental Health
- Why Aren’t Doctors Screening Older Americans for Anxiety?
- Protein Biomarkers Identified in Women Who Developed Perinatal Depression and Anxiety
- Mystical and Insightful Psychedelic Experience May Improve Mental Health
- The Neurobiology of Anxiety
- Irritable Bowel Syndrome Patients May Suffer Significantly Higher Rates of Anxiety, Depression and Suicidal Ideation
- Experience with therapists? My friend recommended an AI Therapy app but I wonder if I’m missing out on a normal one?
- Ask Allison: I am almost 30 and have no friends. How can I overcome my crippling anxiety?
- Discovery in Zebrafish May Yield Better Understanding of a Range of Mental Health Disorders Related to Stress and Anxiety
- Understanding clinical fear and anxiety through the lens of human fear conditioning
- Communication and Connectedness against Depression and Anxiety
- COVID-19 Pandemic Associated With Worse Mental Health and Accelerated Brain Development in Adolescents
- Director’s Innovation Speaker Series: Ecological Grief and Anxiety: A Healthy Response to Climate Change
- Why I stopped using antidepressants after 12 years — and went back on them again
- You can’t fix school refusal with ‘tough love’ – but these steps might help | Christine Grové and Alexandra Marinucci
- ‘It’s soul destroying’: why so many NHS staff are off sick with burnout
- Neural Correlates of a Mindfulness-Based Intervention in Anorexia Nervosa
- Study reveals links between UK air pollution and mental ill-health
- Considering Feb Fast? Here are the immediate and long-term benefits of giving up alcohol
- The impact of working alliance in managing youth anxiety and depression: a scoping review
- ‘Doctors told me my heart palpitations were anxiety – actually I had a disease that could have killed me’
- Poor Literacy Linked to Worse Mental Health Worldwide
- Anxiety and functional impairment affects undergraduate psychology students’ learning in remote emergency teaching during the COVID-19 pandemic
- Try these strategies to help children cope with going back to school – they work for parents and teachers too | Bethany Devenish, Ana Mantilla and Nicole Rinehart for the Conversation
- SOCIAL ANXIETY AND CHRONIC HEALTH CONDITIONS: ENGAGING SOCIAL SUPPORT
- Anxiety symptoms and puberty interactively predict lower cingulum microstructure in preadolescent Latina girls
- Procrastination Is Linked to Poor Mental and Physical Health
- Daily exposure to virtual nature reduces symptoms of anxiety in college students
- Anxiety Treatment
- Frequent Visits to Green Space Linked to Lower Use of Certain Prescription Meds
- The link between mental health and ADHD is strong — so why aren’t we paying attention?
- Managing emotions better could prevent pathological aging
- Scary monsters: how virtual reality could help people cope with anxiety
- Common Brain Network for Psychiatric Illness Discovered
- How We Learn From Being Wrong Can Lead to Anxiety
- Kym Marsh: There were times on Strictly when my anxiety threatened to take hold
- Stop tying yourself in knots: what stress does to your body – and how to beat it
- Is it normal to be this depressed all the time?
- How to Stop Work Anxiety From Sabotaging Your Vacation
- SHAME: THE OFT-NEGLECTED INGREDIENT IN SOCIAL ANXIETY
- I can’t stop having mental breakdowns over small things my boyfriend does.
- How Do I Talk to People?
- 22-year-old NBA draft pick retires from basketball citing anxiety: ‘I can’t continue this fight any longer’
- For some, the Christmas season can be anything but merry. These expert tips will help you manage your anxiety and feel more festive
- School refusal: parents forced to quit jobs to care for children who can’t go to class, Senate inquiry told
- Associations of overall and specific carbohydrate intake with anxiety status evolution in the prospective NutriNet-Santé population-based cohort
- When it is More than Post-COVID Social Discomfort: Recognizing the Signs of Social Anxiety Disorder
- Medial prefrontal cortex input to basolateral amygdala controls acute stress-induced short-term anxiety-like behavior in mice
- No evidence that gaze anxiety predicts gaze avoidance behavior during face-to-face social interaction
- Common Sweetener Linked to Anxiety
- Research links common sweetener with anxiety in mouse study
- Fostering healthy coping tools at Christmas/during the holidays
- Funnel metadynamics and behavioral studies reveal complex effect of D2AAK1 ligand on anxiety-like processes
- Antidepressants saved my life. Then their side effects pushed me back into turmoil
- Getting a Good Night’s Sleep during Uncertain Times
- How to use the 333 rule for anxiety
- Fearlessness can be learned
- Immune System Irregularities Found in Women With Postpartum Mood Disorders
- Playing the Piano Boosts Brain Processing Power and Helps Lift the Blues
- Having hypermobile joints can increase the risk for depression and anxiety in adolescents
- Blood Pressure Highly Likely to Cause Neurotic Personality Trait
- With Anxiety On the Rise, Some Children Try ‘Exposure Therapy’
- Corporal Punishment Affects Brain Activity, Anxiety, and Depression
- Potential New Lead Compounds for the Treatment of Depression and Anxiety Disorders
- In Utero Exposure to Flame Retardants Increases Anxiety Symptoms
- Seeing You Distorts My Memory: People With Attachment Anxiety More Likely to Create False Memories When They Can See the Person Talking
- ‘Then, one day, boom, just paralysed’ – Ireland hero Robbie Brady reveals he struggled with anxiety for years
- Experts say impact of pandemic still affecting university students’ mental health
- Exposing Brain Tissue to Psilocybin Provides Insights Into Consciousness, Depression and Anxiety
- From TikTok to Netflix, meet rising star Ruth Codd: ‘Social media helped me understand it’s okay to be yourself’
- SOCIAL ANXIETY ON THE JOB: FEAR OF JUDGMENT IN THE WORKPLACE
- SOCIAL ANXIETY ON THE JOB: FEAR OF JUDGMENT IN THE WORKPLACE
- Puppies on Prozac: How to Handle Your Pet’s Anxiety
- Exploring the Consequences of Early Life Adversity on the Brain
- Private renters twice as likely as homeowners to have anxiety, UK study suggests
- Evening People Show Enhanced Fear Acquisition, Which May Increase the Risk to Develop Anxiety
- Mindfulness-Based Stress Reduction Is as Effective as an Antidepressant Drug for Treating Anxiety Disorders
- Meditation as effective as medication for anxiety, study finds
- ‘Plunge your face into ice water’: New York Times mocked over election anxiety tips
- How to cope with political panic
- Trauma During Childhood Triples the Risk of Suffering a Serious Mental Disorder in Adulthood
- NHS to prescribe cognitive behavioural therapy apps to children with anxiety
- Reduced-Nicotine Cigarettes Result in Less Smoking in Anxious and Depressed Smokers
- Daytime Sleep Enhance Fear Memories of Emotional Trauma and Anxiety
- Clinical and cognitive improvement following full-spectrum, high-cannabidiol treatment for anxiety: open-label data from a two-stage, phase 2 clinical trial
- How to use the 333 rule for anxiety
- Anxiety in rural Ireland as winter sees the country’s most prolific criminals target farms, homes and businesses
- Could a prescription of surfing help with depression?
- Autistic Women Have Increased Risk of Mental Illness
- How Early Fears Play a Role in Future Anxiety and Depression
- Autistic people more likely to have depression and anxiety while pregnant, study finds
- Young people to be prescribed surfing and dancing by NHS to help anxiety
- Green Eyeglasses Reduce Pain-Related Anxiety in Fibromyalgia Patients
- How to use the 333 rule for anxiety
- SSRIs and CBT Lead to Changes in Brain
- Being Stressed Out Before You Get COVID Increases Your Chances of Long COVID
- Dubliner encouraging others to open up about their mental health struggles
- Why is hoarding on the rise? We ask an expert
- Is it OCD or Social Anxiety? Or is it Both?
- Ditch doomscrolling to improve your mental health
- How the psychiatric ward rescued me from severe postpartum anxiety
- Listen! Birdsong Is Good for Mental Health
- Health Panel Recommends Screening All Kids 8 and Up for Anxiety
- Anxiety is ubiquitous in today’s world. Are we recognising it more — or do we just like having a disorder?
- COVID-19 pandemic cancellations took harsh toll on teen athletes, whose mental and physical health improved significantly after sports resumed, study finds
- Hangover Anxiety: How a Night of Drinking Can Tank Your Mood
- Task Force Guidance for Anxiety Screening Should Open a Series of Mental Health Support Doors
- Children with food allergy-related anxiety can benefit from cognitive behavioral therapy
- The cost of living is the chief cause of worker stress and anxiety says survey
- DARE TO DREAM: USING AN OUTCOME PICTURE TO CONQUER YOUR SOCIAL ANXIETY
- Kendall Jenner says brain scan showed that she ‘100 per cent has anxiety’
- Not pursuing your goals during the pandemic is good for your mental health, study finds
- Tiny Love Stories: ‘I Blamed My Anxiety’
- Anxiety During Pregnancy Can Lead To Earlier Births
- Symptoms of depression and anxiety increased marginally from before to during the COVID-19 pandemic among young adults in Canada
- Should I Tell My Date I Have Social Anxiety?
- How fear memories get stuck in some brains
- Stress-busting drug that reduces anxiety discovered by Cork scientists
- Most US adults under 65 should be screened for anxiety, expert panel recommends
- Year 2020 was ‘so traumatic’ for young people that it stunted their social development, says study
- Adults Show Poorer Cognition, Better Well-Being with Age
- Museums on prescription: Brussels tests cultural visits to treat anxiety
- Free talk at Gorey Library offered insight into mental health
- Problems Persist for Kids Exposed to Cannabis in the Womb
- I wake up without a goal
- DAE-sleep
- Daytime Eating May Benefit Mental Health – Anxiety and Depression
- ‘The British are worried’: Queen’s death comes amid deep economic anxiety
- Sheila Tobias, Who Defined ‘Math Anxiety,’ Dies at 86
- Jumping Gene Found to Be Strongly Linked to Depression, Fear, and Anxiety
- How We Misunderstand Anxiety and Miss Out on Its Benefits
- ‘Jumping gene’ found to be strongly linked to depression, fear, and anxiety
- How to use the 333 rule for anxiety
- Psychological distress before COVID-19 infection increases risk of long COVID
- Children too anxious to attend school being failed by English councils – report
- Dealing with Health Anxiety
- Any free Zoom meeting group for anxiety?
- The people making a difference: the man who set up a mental health walking group for ‘blokes’
- Panic 101: what to do during a panic attack – and how to prevent them
- Therapy v medication? How to choose the best treatment for anxiety
- bipolar
- How to use the 333 rule for anxiety
- There is something wrong with me
- please help me
- any one else a procrastinator? I swear I’m the the worst
- Newbie here thanks for having me.
- Does anyone have any idea what is wrong with me? why am I so anxious for no reason, seemingly out of nowhere?
- Distress leads to higher COVID vaccine rates, less adherence to distancing guidelines, study finds
- Is it OK to be open about having depression and anxiety or should I keep it to myself?
- I feel like my mental illnesses will never allow me to live.
- My therapist says I should accept the situation even though I hate it
- Emotional Support Animals as a topic for research
- Psychedelics may lessen fear of death and dying, similar to feelings reported by those who’ve had near death experiences
- Healing the Uncertainty in Anxiety
- A Great Therapist for Anxiety
- OVERCOMING SOCIAL ANXIETY BY EMBRACING UNCERTAINTY
- Taking a step away from social anxiety
- St Patrick’s – The Anxiety Disorders Programme
- Anxiety Management Group e.g. Stresspac
- Treatment – Generalised anxiety disorder in adults
- Anxiety Ireland
- Understanding Common Anxiety Disorders
- What is an Anxiety Disorder?
- Anxiety
- Overview – Generalised anxiety disorder in adults
- Tory MP William Wragg takes break due to depression and anxiety
- What do I do about anxiety at work?
- What is the difference between Anxiety and ADHD?
- Anxiety Self-Help Resources – Centre for Clinical Interventions
- Top 7 Lesser Known Self-Help Strategies for Anxiety
- Anxiety self-help guide
- Self-care for anxiety
- How anxiety affects relationships
- Are anxiety attacks dangerous?
- Are anxiety and depression the same?
- Are anxiety and panic attacks the same?
- Treatment – Generalised anxiety disorder in adults
- Managing and treating anxiety
- What is anxiety?
- Anxiety disorders
- How to Cope with Anxiety? Here are 13 Ways to Cope
- How To Cope With The Anxiety Of Pregnancy After A Loss
- Does your child have anxiety?
- Depression and anxiety led to weight gain among people living with obesity during pandemic
- Easing anxiety: How you can help reduce stress and better handle difficult situations
- 5 Ways You Can Help Someone With an Anxiety Disorder
- Who Is In Control, You Or Your Anxiety?
- Conquering Anxiety with Breathing Exercises
- Winning over Anxiety – the Power of the Vagus Nerve
- Anxiety – Immediate Help through Grounding
- Dealing with Anxiety
- How I learned to tame my hypochondria
- Almost half of young women in Australia report mental health disorder, study finds
- THE SOCIAL ANXIETY OF BLUSHING
- THE SOCIAL ANXIETY OF BLUSHING
- I’m learning to live with my fear for my baby’s safety: it’s the price we pay for love | Rhiannon Lucy Cosslett
- POST-PANDEMIC SOCIAL ANXIETY: SIMPLE STEPS TO START LIVING AGAIN AFTER COVID
- POST-PANDEMIC SOCIAL ANXIETY: SIMPLE STEPS TO START LIVING AGAIN AFTER COVID
- What stops me worrying about the zombie apocalypse? Routine, routine, routine | Evelyn Mok
- How to Stop Needing Everyone to Like You
- ‘Anxiety is part of me’: Mara Wilson and other anxious minds on how they cope
- ‘Set the bar ridiculously low’: Rhik Samadder’s golden rule for beating anxiety
- Can psychotherapy help against anxiety?
- Help, I cannot concentrate! Do I have ADHD?
- Obsessive-Compulsive Disorder (OCD)
- Therapy for Panic Attacks
- How to Fit In
- 30 Positive Affirmations for Social Anxiety
- 12 Tips to Overcome the Fear of Eating in Public (Guaranteed)
- LET PEACE BEGIN WITH YOU. HOW TO END THE FIGHT AGAINST SOCIAL ANXIETY
- How Do You Start a Conversation with a Coworker?
- WHY AM I AFRAID TO SAY “NO”? SOCIAL ANXIETY AND THE LACK OF ASSERTIVENESS
- What Is a Communication Coach?
- What Is the Root Cause of Social Anxiety?
- I Hate Small Talk (What to Do)
- What to Say When You Don’t Have Anything to Say
- IS YOUR INNER CRITIC TO BLAME FOR YOUR SOCIAL ANXIETY?
- SOCIAL ANXIETY AND THE PAINFUL ILLUSION OF SEPARATENESS
- Your Own Path
- Therapy of Social Anxiety Disorder (5)
- Anxiety and Panic Attacks (6)
- Therapy of Social Anxiety Disorder (5)
- Communication-Focused Therapy® (CFT) for Anxiety and Panic Attacks
- Benzodiazepines and Psychotherapy in the Treatment of Anxiety and Panic Attacks
- Anxiety
- Communication-Focused Therapy® (CFT) for Anxiety and Panic Attacks
- Anxiety
- Therapy of Social Anxiety Disorder (4)
- Therapy of Social Anxiety Disorder
- Facing Down Your Fears
- Social Anxiety
- Burnout
- Haverkampf CJ Treatment-Resistant Social Anxiety J Psychiatry Psychotherapy Communication 2015 Dec 31 4(4) 117-127
- Haverkampf CJ A Case of Severe Anxiety J Psychiatry Psychotherapy Communication 2012 Jun 30 1(2) 35-40
- Haverkampf CJ Treatment-Resistant Anxiety J Psychiatry Psychotherapy Communication 2017 Sept 30 6(3) 61-67
- Anxiety and Medication
- Body Work and Exercise for Anxiety Panic Attacks Depression and OCD
- Should we be worried about Eco-Anxiety?
- Psychopharmacological Frontiers (1)
- 12 Mindful Tips to Reduce Negative Effects of Modern Air Travel
- 12 Mindful Tips to Reduce Negative Effects of Modern Air Travel
- Escitalopram in the Treatment of Anxiety and Panic Attacks
- Tell me about Your Life – Narrative Communication and Change
- RCSI launches animation series to combat increasing levels of adolescent mental health issues in Ireland
- “Massive Rise in Prescribing” New Prescription Nation Series by RTÉ Investigates
- First Fortnight 2019: “Mental Health Uploaded”
- Loving and Fearing Life
- Post partum Psychosis: You are not broken
- Amid rising awareness of mental illness in Ireland, HSE prescriptions for antidepressants and anxiety medications up by two thirds since 2009
- Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2)
- Facing One’s Fears (3)
- Psychotherapeutic Technique: A Brief Overview
- Anxiety and Panic Attacks
- Exercise and Social Anxiety – does it help?
