There is a way in which anxiety and sleep trouble feed off one another. You might be too tired to think clearly when you get into bed, only for the…
Sleep Therapy, Insomnia and Anxiety: When Talking Helps Sleep Read More »
Sexual anxiety is a common, if often unspoken, thing. People can be preoccupied with performance, body image, pain, erection or arousal issues, and…
Sex Therapy, Sexual Anxiety and When To Seek Specialist Help Read More »
There is a natural affinity between addiction and anxiety. Whether it is with alcohol, drugs, gambling, online or sexual compulsions, these patterns…
Addiction Counselling and Psychotherapy: Anxiety, Depression and Substance Use Read More »
A careful guide to family dysfunction, boundaries, family communication, family counselling and safety limits around abuse or coercive control.
Family Dysfunction, Boundaries and Family Counselling Read More »
Couples counselling, marriage counselling and relationship therapy: what the terms mean, when talking may help, and therapy routes.
Marriage Counselling, Couples Counselling or Relationship Therapy? Read More »
A free guide to supporting someone with OCD: what reassurance does, staying warm while changing the pattern, questions for a therapist and free forms.
Supporting Someone With OCD: Reassurance and Family Support Read More »
In the case of chronic anxiety, it is less of a storm and more like the weather. You can put on the face of someone who is working, looking after…
Chronic Anxiety: When Worry Becomes the Background of Life Read More »
Anxiety symptoms in women: common patterns, life-stage factors, body symptoms, support options and when to seek medical or urgent help.
Anxiety Symptoms in Women: Similarities, Differences and Life-Stage Factors Read More »
Feeling anxious for no reason can be confusing. Learn common patterns, body cues, support routes and when professional help may matter.
Why Do I Feel Anxious for No Reason? Read More »
At its core, behaviour therapy is concerned with what people learn, do and repeat or what they put off. It is particularly relevant where shortterm…
Behaviour Therapy: Habits, Exposure, Avoidance and Change Read More »
