Click here for the article published by Psychology Today. The fear of failure is a powerful force. We can learn how to set fear aside, make bold moves, and quickly recover from the inevitable misstep when it arises. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at …
Despite a fear of heights, Eric Sparling wanted to conquer the Knife Edge in Maine by himself. Along the way, he learned to be kinder to himself and accept help.
Click here for the article published by Psychology Today. Our brain activates our body’s anxiety alarm system when it makes threat predictions. These predictions are based on past experiences, stored in memory as fear conditioning and threat beliefs. However, our threat bias often leads us to overestimate risk and underestimate our ability to cope, resulting …
Click here for the article published by Psychology Today. Aging is a natural process, and many things can be done to minimize the challenges that come with it. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
The greatest satisfaction in life comes from facing the greatest challenges.
Click here for the article published by Psychology Today. To build and maintain healthy connections, it’s important to be open, trusting, and emotionally invested in relationships. Sadly, many individuals face anxieties that hinder their ability to form and sustain fulfilling bonds. These fears often originate from past experiences that have left emotional scars, deep insecurities, …
The This Girl Can campaign aims to close the gender exercise ‘enjoyment gap’. By Abi Jackson.
Click here for the article published by Psychology Today. I eradicated 35 years of fear in 7 minutes, and, through these three steps, you could do it too. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Click here for the article published by Psychology Today. Fear of needles is a widespread issue, affecting individuals of all ages. Research suggests that up to 50% of teenagers, and at least 20 to 30% of adults experience needle fear. This problem can severely limit your life, potentially preventing you from receiving vital medical care …
Click here for the article published by Psychology Today. Anxiety can feel like an endless battle is going on inside your head, constant worries and fears, and ‘What ifs?’ that you can’t seem to escape. It’s like being trapped in “The Matrix” with no way out. But take comfort – there’s a way to escape. …
