Fear Self-Help

Fear of Failure Holding You Back?

Click here for the article published by Psychology Today. The fear of failure is a powerful force. We can learn how to set fear aside, make bold moves, and quickly recover from the inevitable misstep when it arises. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at …

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Beating the False Alarms of Anxiety

Click here for the article published by Psychology Today. Our brain activates our body’s anxiety alarm system when it makes threat predictions. These predictions are based on past experiences, stored in memory as fear conditioning and threat beliefs. However, our threat bias often leads us to overestimate risk and underestimate our ability to cope, resulting …

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Five Common Fears about Growing Older

Click here for the article published by Psychology Today. Aging is a natural process, and many things can be done to minimize the challenges that come with it. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.

The Fear of Intimacy derives from 3 Fears

Click here for the article published by Psychology Today. To build and maintain healthy connections, it’s important to be open, trusting, and emotionally invested in relationships. Sadly, many individuals face anxieties that hinder their ability to form and sustain fulfilling bonds. These fears often originate from past experiences that have left emotional scars, deep insecurities, …

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6 Steps to Overcome a Fear of Needles

Click here for the article published by Psychology Today. Fear of needles is a widespread issue, affecting individuals of all ages. Research suggests that up to 50% of teenagers, and at least 20 to 30% of adults experience needle fear. This problem can severely limit your life, potentially preventing you from receiving vital medical care …

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Conquer Anxiety, One Small Step at a Time

Click here for the article published by Psychology Today. Anxiety can feel like an endless battle is going on inside your head, constant worries and fears, and ‘What ifs?’ that you can’t seem to escape. It’s like being trapped in “The Matrix” with no way out. But take comfort – there’s a way to escape. …

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