Anxiety Forum and Mental Health Community

This anxiety forum is a moderated public discussion space for general questions about anxiety, panic attacks, OCD, stress, burnout, therapy and counselling. It is part of the wider Mental Health Community. Comments and replies are reviewed before publication.

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Anxiety forum: what this page is for

Use this anxiety forum for public, general discussion about anxiety symptoms, panic, social anxiety, health anxiety worries, intrusive thoughts, avoidance, stress, burnout, self-help, psychotherapy, counselling, and what it can feel like to seek support.

Ask a short question or share a non-identifying experience.
Reply supportively from your own experience rather than telling someone what they must do.
Use the Mental Health Community for broader topics such as depression, relationships, grief, trauma, books, film, or therapy questions.
Use appointment information or Find Help for Mental Health if you need personal or professional support.

Post a Question or Comment

Community Guidelines

Mental Health Community

Safety, privacy and urgent help

This is a public educational discussion page. It is not psychotherapy, diagnosis, crisis care, medication advice, or a private clinical consultation. Approved comments may be visible to anyone.

Use a first name or nickname, not a full name.
Do not post addresses, phone numbers, email addresses, workplace details, private documents, screenshots, or details that identify another person.
If there may be immediate danger, contact local emergency services or a crisis support service now rather than posting online. In Ireland or the UK, Samaritans can be reached at 116 123. In the US, call or text 988. In Canada, call or text 9-8-8. In Australia, call 000 in an emergency or see healthdirect crisis support.

Helpful starting points before or after posting

If you found this page while looking for an anxiety forum or anxiety community, these pages can help you frame a safer, more specific question, or find support without posting personal details publicly.

If you want one-to-one professional support rather than a public discussion, you can go directly to appointment information, fees, or psychotherapy and counselling in Dublin and online.

Common anxiety forum topics

These links can help you read more before posting, or find a more specific starting point:

Trusted anxiety information

For current public-health information on anxiety and treatment options, useful starting points include HSE mental health information, NHS anxiety and panic attacks, NIMH anxiety disorders, CAMH anxiety disorders, and healthdirect anxiety. These sources are educational and do not replace personal assessment.

Anxiety forum FAQs

Is this an anxiety forum?

Yes. This page is a moderated public anxiety forum for general questions and peer reflection about anxiety, panic attacks, OCD, fears, stress, burnout, therapy and counselling. It is educational and supportive, not a substitute for professional care.

Can I ask about panic attacks, health anxiety or social anxiety?

Yes. You can ask a general question or share an experience about panic attacks, health anxiety worries, social anxiety, generalized anxiety, intrusive thoughts, reassurance seeking, avoidance or starting therapy.

Is the forum private?

No. Comments that are approved are public. Please use a first name or nickname and do not include full names, addresses, phone numbers, email addresses, workplace details, screenshots or other identifying information.

Can I get a diagnosis or medication advice here?

No. The forum cannot diagnose anyone, provide psychotherapy, give crisis care, or advise on medication. A qualified clinician who knows the person’s situation is needed for diagnosis and treatment decisions.

What should I do if I feel unsafe?

If there may be immediate risk of self-harm, harm to someone else, or you feel unable to stay safe, contact local emergency services or a crisis support service now rather than posting online.

Can psychotherapy or counselling be used alongside forum support?

Yes. Forum discussion can sometimes reduce isolation, but psychotherapy or counselling is more appropriate for personal patterns, risk, symptoms that persist or impair daily life, trauma, relationship difficulties, or treatment decisions.

Structured reading while you wait for replies

If you are looking for something practical to work with between comments, Getting Rid of Anxiety includes structured explanations and exercises. Start gently: one small section or one exercise is enough. You can also read how to use a self-help book for anxiety without getting overwhelmed.

Before posting: please read the Community Guidelines. If you are looking for personal, professional, or urgent support, use Find Help for Mental Health.

Anxiety discussion board

This page is open for public questions, comments, and peer replies about anxiety, panic attacks, OCD, fears, stress, and burnout. Use the comment form on this page to start a new question or reflection.

Start a conversation

If you are not sure what to write, choose one of these prompts and post a short public question or reflection.

What helps you get through an anxious moment?
What would you like to understand about panic attacks?
How do intrusive thoughts, checking, or reassurance-seeking affect daily life?
How does anxiety affect work, study, sleep, or relationships?
What feels confusing about starting therapy or counselling?
What would make this discussion board more useful for you?

Use a Prompt and Post

How to reply helpfully

Speak from your own experience rather than telling someone what they must do.
Keep replies kind, specific, and easy to read.
Avoid diagnosis, medication advice, or instructions to stop or start treatment.
Encourage professional help when symptoms are persistent, severe, risky, or interfering with daily life.
If a post suggests immediate danger, encourage emergency or crisis support rather than trying to manage the situation in the thread.

How to use this board

Post a question or comment: use the button near the top of this page or the comment box below. A short, specific question is easiest for others to respond to.
Respond to someone else: after a comment is published, use the Reply link below that comment to keep the conversation in the same thread.
Use a first name or nickname: please avoid posting full names, addresses, phone numbers, email addresses, workplace details, or other identifying information.
Expect moderation before publication: every comment is reviewed before it appears publicly. Comments may be edited or removed if they include identifying details, spam, abuse, unsafe advice, or requests for urgent clinical help.

Safety and privacy

This is a public discussion space for general education and peer reflection. It is not psychotherapy, diagnosis, crisis care, or a substitute for speaking with a qualified professional. Please do not ask other visitors to diagnose you, prescribe treatment, or tell you whether medication is right for you.

If you may be at immediate risk, feel unable to keep yourself safe, or are worried someone else is in immediate danger, contact local emergency services or a crisis support service now rather than posting here.

Book an Appointment with Dr Jonathan Haverkampf

The discussion forum on anxiety, panic attacks, OCD, fears, and burnout:

Related information

Readers looking for structured background may also find these pages useful:

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My anxiety is screaming right now.

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