I’m taking the first brave step in improvement, going to sleep.

You might say it’s 4am how is that early? I hate sleep. I hate the feeling of waking up from a nightmare in the middle of the night. The adrenaline the rushes through me. The wild Frantic thoughts of waking up with intrusive thoughts. The darkness. The thought that going to bed means I’m sick or am dying. But tonight, I will take yjat step shallow the anxiety, turn off my mind and wake in the morning instead of evening. I hope this allows me to rehab myself and start living life. Good night.