Researchers discovered that anxious individuals utilize a less optimal region of the forebrain when navigating socially challenging situations compared to their non-anxious counterparts. This was determined through brain scans that mapped regions active during simulated social scenarios.
Click here for the article published by Psychology Today. Throughout evolution, humans have developed a natural inclination to be cautious and apprehensive in various situations. Our minds are equipped with multiple hair-trigger systems that continuously scan for potential threats. However, if we assert ourselves and meet our personal needs, we are less likely to react …
Click here for the article published by Psychology Today. Dating anxiety is complex and multifaceted, here’s how you can keep calm. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Click here for the article published by Psychology Today. Struggling with intrusive thoughts? Here are three steps that can help you regain control and minimize their impact on your mental well-being. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Click here for the article published by Psychology Today. Did you know that more than half of all Americans experience a certain level of fear when it comes to sharks? It might seem irrational, but there are both logical and irrational reasons behind it. Great White Sharks specifically tend to strike terror even though actual …
Click here for the article published by Psychology Today. How parents can anticipate the possibility of school anxiety, open up communication channels, and prepare some de-escalation methods in case they are needed. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Journal of Clinical Psychology, EarlyView.
Click here for the article published by Psychology Today. Our brain activates our body’s anxiety alarm system when it makes threat predictions. These predictions are based on past experiences, stored in memory as fear conditioning and threat beliefs. However, our threat bias often leads us to overestimate risk and underestimate our ability to cope, resulting …
Click here for the article published by Psychology Today. A new school year brings up feelings of excitement, but can also be emotionally distressing for children who experience anxiety. Here are some helpful tips for parents. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own …
Click here for the article published by Psychology Today. Aging is a natural process, and many things can be done to minimize the challenges that come with it. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
