Click here for the article published by Reddit Mental Health. I really don’t have the energy to explain why so I’ll summarise. I’m suffering a lot and have been my entire life, been ignored a lot my mental health services, have an estranged relationship with family, not getting support for AUDHD and I feel like …
Click here for the article published by Reddit Mental Health. I have anxiety at work that has only been getting worse. I don’t have a proper cubicle, there are partial walls and there is someone that sits diagonally a few feet behind me. This person constantly has people coming over chatting and they sit right …
Asking for an office as an accommodation for anxiety? Read More »
Click here for the article published by Reddit Mental Health. I fucked up big time and now I’m just walking around each day with watching eyes on me. everybody knows my mistake and they hate me for it. even though it has nothing to do with them and everything was resolved. my workplace just loves …
Click here for the article published by Reddit Mental Health. hey everyone. I feel like opening up about this finally, maybe it will make me feel better. So, to start, how do people even deal with low self esteem? I’ve read about a lot of possible ways to deal with it, but it’s not working. …
Click here for the article published by Reddit Mental Health. You might say it’s 4am how is that early? I hate sleep. I hate the feeling of waking up from a nightmare in the middle of the night. The adrenaline the rushes through me. The wild Frantic thoughts of waking up with intrusive thoughts. The …
I’m taking the first brave step in improvement, going to sleep. Read More »
Click here for the article published by Psychology Today. A Personal Perspective: Is there a way to dial back the intensity, the anxiety I feel when I look at my son? Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Click here for the article published by Reddit Mental Health. In my work as a hypnotherapist most of my clients are mature adults experiencing issues rooted in anger, anxiety, depression – or a mixture of these. Often, they are wondering if their present issues are linked to their childhood experiences. More often than not, the …
Click here for the article published by Reddit Mental Health. This is a list I made of the stuff going on with me to share with the psychiatrist and family doctor when I have an appointment. 1.Sexual performance anxiety/Premature ejaculation 2.Anxiety/Paranoia 3.Worry that sparks anxiety and paranoia 4.Having trouble sleeping because of overactive anxiety/mind 5.Depression/thoughts …
Click here for the article published by Reddit Mental Health. A classmate whom I sat with for 6 classes at the back of the class said that she should be sitting in the front. Her reasons are that a friend of hers is persistently telling her to join him at the front and that she …
Social anxiety and a dislike of party culture can create a void of loneliness, but there are ways to beat the fearI’m a man in a my mid-30s who feels pretty lonely. I’ve finished university so I’m no longer around new faces and friends have drifted for various reasons (moved away, kids etc). My two closest friends live abroad and while I love them dearly, I really miss the in-person aspect, especially after the everything-virtual nature of the pandemic.My partner and I occasionally do things, but in general we prefer to do different things: she likes hosting, I like to go out, she loves nature walks, I’m a city person. I work from home, my company organises social activities which I turn down because they happen in big groups and my biggest obstacle is being an introvert, with social anxiety. I’ve always struggled to make and keep friends. The usual advice is to join a class, a club (or volunteer) but all of those happen in group settings and as an introvert, I find even small groups intimidating; I’m rarely a fun or interesting person in that setting. Continue reading…
