Health Anxiety

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6 Steps to Overcome a Fear of Needles

Click here for the article published by Psychology Today. Fear of needles is a widespread issue, affecting individuals of all ages. Research suggests that up to 50% of teenagers, and at least 20 to 30% of adults experience needle fear. This problem can severely limit your life, potentially preventing you from receiving vital medical care …

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Health Anxiety and Beliefs About Being Weak and Vulnerable

Click here for the article published by Psychology Today. Do you believe your survival is “barely hanging on by a thread”? You can improve health anxiety by reshaping dysfunctional beliefs. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.

Nearly half of commuters avoid public transport over hygiene and cleanliness fears

Click here for the article published by The Independent. 46 per cent of adults polled confessed to taking a longer or more costly commute in favour of it being a less crowded and more hygienic route Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own …

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What You Do to Cope With Health Anxiety Makes It Worse

Click here for the article published by Psychology Today. Do you spend an exorbitant amount of time, energy, and money on medical visits due to health anxiety? This likely makes your anxiety (and life) much worse. Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk. Continue reading …

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