Click here for the article published by Psychology Today. Fear of needles is a widespread issue, affecting individuals of all ages. Research suggests that up to 50% of teenagers, and at least 20 to 30% of adults experience needle fear. This problem can severely limit your life, potentially preventing you from receiving vital medical care …
Click here for the article published by Psychology Today. Do you believe your survival is “barely hanging on by a thread”? You can improve health anxiety by reshaping dysfunctional beliefs. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Facing your fears can reduce anxiety—but only sometimes.
Click here for the article published by The Independent. 46 per cent of adults polled confessed to taking a longer or more costly commute in favour of it being a less crowded and more hygienic route Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own …
Nearly half of commuters avoid public transport over hygiene and cleanliness fears Read More »
Did you have significant experiences early in life that led you to see health and illness in a certain way? Identifying these beliefs is the first step toward changing them.
Click here for the article published by Psychology Today. Wondering if you have too much anxiety about your health? A few warning signs can help you recognize when it’s a problem. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Click here for the article published by Psychology Today. Do you spend an exorbitant amount of time, energy, and money on medical visits due to health anxiety? This likely makes your anxiety (and life) much worse. Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk. Continue reading …
What You Do to Cope With Health Anxiety Makes It Worse Read More »
Click here for the article published by Psychology Today. Health anxiety makes us pay special attention to stories of illness and death. To combat the effects of this, we need to retrain our brains. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
