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Winning over Anxiety – the Power of the Vagus Nerve

When you find yourself in a bout of anxiety, your body is experiencing a heightened version of the fight or flight reaction. In the body, this reaction is maintained by the sympathetic nervous system, which is largely the counterpart of the parasympathetic nervous system. They both make up the autonomous nervous system. Greater activation of …

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Anxiety – Immediate Help through Grounding

There are techniques that can help you right away when you experience anxiety. They are not a replacement for professional treatment and therapy but can often be helpful when one experiences anxiety. One such strategy is grounding, meaning reconnecting with the physical world around you in a way that helps you calm down and lessen …

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