Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behaviour, feelings, and…
Psychotherapy helps people with depression: * Understand the memories, thoughts, emotions and behaviours that contribute to their depression * Understand…
A combination of psychotherapy and medication has good empirical support for its effectiveness in the therapy of panic attacks. In…
Eye Movement Desensitization and Reprocessing (EMDR) is a multi-phasic psychotherapeutic approach often used for traumatic memories, particularly in PTSD, but…
Anxieties can cause incredible suffering, especially in combination with panic attacks, which are usually a short-lived but more intense form…