Rates of Depression and Anxiety Are Rising in Young People
We know young people are depressed and anxious. There are things we can do about it.
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CancerPhobia: Our Fear of Cancer Is Outdated and Harmful
The article explains how our fear of cancer is shaped by various factors, and that the fear itself can be harmful.
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5 Things Not to Say to Someone Experiencing Anxiety
When someone is anxious, it can be tempting to lend reassurance. Still, even well-intended comments sometimes hurt. This article offers several helpful points, among them are the following: Telling an anxious person that they need to get it together or that they are ‘ok’ is often not helpful. An expression of empathy for where someone
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Fear of Failure Holding You Back?
The fear of failure is a powerful force. We can learn how to set fear aside, make bold moves, and quickly recover from the inevitable misstep when it arises.
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Cancer-phobia: Our Fear of Cancer Is Outdated and Harmful
Our fear of cancer is in some ways outdated, excessive, and harmful—a phobia. Understanding the history and psychology of that fear, and recognizing its harms, can help.
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Tapping the Hidden Potential Inside OCD
A Personal Perspective: How can Adam Grant’s newest book help OCD sufferers? In more ways than you think.
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Don’t Let Others Fear You
Throughout evolution, humans have developed a natural inclination to be cautious and apprehensive in various situations. Our minds are equipped with multiple hair-trigger systems that continuously scan for potential threats. However, if we assert ourselves and meet our personal needs, we are less likely to react impulsively towards others. Remember, cultivating self-assurance and fulfilment promotes
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8 Tips To Beat Your Dating Anxiety And Ace Your Next Date
Dating anxiety is complex and multifaceted, here’s how you can keep calm.
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How to Face and Not Fear Intrusive Thoughts
Struggling with intrusive thoughts? Here are three steps that can help you regain control and minimize their impact on your mental well-being.
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The Fear of Sharks
Did you know that more than half of all Americans experience a certain level of fear when it comes to sharks? It might seem irrational, but there are both logical and irrational reasons behind it. Great White Sharks specifically tend to strike terror even though actual attacks are quite rare. This fear stems from their
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