therapy

Depression and the Emotions

Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behaviour, feelings, and sense of well-being. In its extreme form, depression leads to a state where one no longer feels one’s emotions, which is ultimately meant by the term ‘depression’, an overall decrease in feeling one’s emotions, including …

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Psychotherapy to Treat and Manage Depression

Psychotherapy helps people with depression: * Understand the memories, thoughts, emotions and behaviours that contribute to their depression * Understand unresolved emotions and life events from one’s personal history which may contribute to the depression * Understand interpersonal difficulties and maladaptive interpersonal interaction patterns * Better connect with oneself to resolve emotional conflicts and develop …

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Therapy for Panic Attacks

A combination of psychotherapy and medication has good empirical support for its effectiveness in the therapy of panic attacks. In more severe cases of panic attacks, when it is no longer possible to leave the house, medication may be needed to make psychotherapy possible. Among the various psychotherapeutic approaches, CBT targets maladaptive thought processes and …

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Trauma Therapy: EMDR and PTSD

Eye Movement Desensitization and Reprocessing (EMDR) is a multi-phasic psychotherapeutic approach often used for traumatic memories, particularly in PTSD, but also in anxiety. EMDR is believed to help in the processing of upsetting memories, thoughts, and feelings related to a trauma. By processing these experiences, PTSD symptoms are thought to decrease. EMDR is often combined …

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Anxiety and Panic Attacks

Anxiety and Panic Attacks Christian Jonathan Haverkampf, M.D. Abstract – Anxieties can cause incredible suffering, especially in combination with panic attacks, which are usually a short-lived but more intense form of anxiety. At the foundation is often a subconscious, or sometimes partially conscious, feeling that something in life is ‘out of sync’. Anxiety is often …

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