therapy

Transforming Psychotherapy Through Mindful Compassion: The Impact on Empathy, Symptomatology and Mechanisms of Change – Evidence from a Randomized Controlled Trial.

Click here for the article published by Psychotherapy (APA journal). Recent years have seen an inspiring breakthrough in psychotherapy – mindfulness and compassion-based interventions (MCBI) can help clinicians to acquire essential skills and improve the relationships they have with patients. A new study reveals that after MCBI, therapists see an increase in psychotherapeutic mindfulness skills …

Transforming Psychotherapy Through Mindful Compassion: The Impact on Empathy, Symptomatology and Mechanisms of Change – Evidence from a Randomized Controlled Trial. Read More »

Online group music therapy: proactive management of undergraduate students’ stress and anxiety

Click here for the article published by Frontiers in Psychiatry. In alignment with the World Health Organization’s (WHO) goal to provide comprehensive and integrated mental health services in community-based settings, this randomized control trial explored the efficacy of online group music therapy as a proactive intervention for reducing stress and anxiety in university students who …

Online group music therapy: proactive management of undergraduate students’ stress and anxiety Read More »

Can We Unlearn Fear?

Click here for the article published by Psychology Today. How is fear stored in the brain? And why may psychedelic therapies be able to help? Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.

Transcendental Meditation reduces burnout, new study finds

Burnout, insomnia, and psychological distress have become increasingly common among healthcare professionals. In response, there is a growing need for effective interventions to address these issues. Transcendental Meditation as a Potential Solution to Burnout One potential solution is Transcendental Meditation (TM), a technique that involves sitting comfortably with eyes closed and silently repeating a mantra for 20 minutes twice a day. TM has been shown to have a range of benefits, including reducing stress, anxiety, and depression while improving overall well-being. To evaluate the effectiveness of TM in reducing burnout and enhancing well-being among healthcare professionals, a study was conducted…

Mindfulness-informed (ACT) and Mindfulness-based Programs (MBSR/MBCT) applied for college students to reduce symptoms of depression and anxiety

Publication date: November 2022Source: Journal of Behavioral and Cognitive Therapy, Volume 32, Issue 4Author(s): Liang Ma, Yanjie Wang, Le Pan, Zeshi Cui, Philip J. Schluter

error: Alert: Content is protected !!