What Happens in a First Psychotherapy Session?
What usually happens in a first psychotherapy or counselling appointment, what you may be asked, and how to prepare.
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counselling
Do I Need Therapy? Signs It Might Be Time to Talk to Someone
A practical guide to deciding whether psychotherapy or counselling may help, with signs to notice, questions to ask, and safe next steps.
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Connecting with Oneself Successfully
To be happy one needs to connect with oneself emotionally and cognitively. This is largely an automatic process and mostly requires little conscious effort. However, there may be situations where one has become anxious or even fearful of open communication and a deeper connection with oneself, which obscures the basic parameters, one’s own needs, values
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