A free guide to supporting someone with OCD: what reassurance does, staying warm while changing the pattern, questions for a therapist and free forms.
Supporting Someone With OCD: Reassurance and Family Support Read More »
In the case of chronic anxiety, it is less of a storm and more like the weather. You can put on the face of someone who is working, looking after…
Chronic Anxiety: When Worry Becomes the Background of Life Read More »
At its core, behaviour therapy is concerned with what people learn, do and repeat or what they put off. It is particularly relevant where shortterm…
Behaviour Therapy: Habits, Exposure, Avoidance and Change Read More »
CBT therapy and CBT-informed psychotherapy in Dublin and online, with anxiety, OCD, depression, suitability, evidence and appointment routes.
CBT Therapy in Dublin and Online Read More »
A careful guide to intrusive thoughts, when they may be part of anxiety or OCD, and when to seek professional or urgent help.
Intrusive Thoughts: When to Get Help Read More »
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, recurring thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms can significantly impact daily functioning and quality of life. However, with effective treatment and coping strategies, individuals with OCD can manage their symptoms and lead fulfilling lives. Key Treatments for OCD Coping Strategies for OCD
Understanding and Managing Obsessive-Compulsive Disorder (OCD) Read More »
Guest blog: Teacher’s experiences help students navigate mental health MHA Admin Wed, 09/27/2023 – 08:10 September 27, 2023 by Michael Cullinane As a 46-year-old veteran high school teacher, I often worry my students will soon write me off with an “Okay, Boomer” response. Although a member of Generation X, technically I’m closer in age to
Guest blog: Teacher’s experiences help students navigate mental health Read More »
This study explored some of the mechanisms that can be helpful in psychotherapy. It investigated the usefulness of a university counselling intervention by evaluating changes in psychological symptomatology before and after the therapeutic intervention and in the linguistic measures applied to clinical reports of the first and last sessions. The sample consisted of 88 university
A Personal Perspective: How can Adam Grant’s newest book help OCD sufferers? In more ways than you think.
Tapping the Hidden Potential Inside OCD Read More »
Four Emotional States to Attend to When Treating OCD
lisebram
August 21, 2023
Four Emotional States to Attend to When Treating OCD Read More »
