Four Emotional States to Attend to When Treating OCD
Four Emotional States to Attend to When Treating OCD
lisebram
August 21, 2023
obsessive-compulsive disorder (OCD)
How to Face and Not Fear Intrusive Thoughts
Click here for the article published by Psychology Today. Struggling with intrusive thoughts? Here are three steps that can help you regain control and minimize their impact on your mental well-being. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Conquer Relationship OCD Fears: Embrace Freedom and Peace of Mind
Click here for the article published by Psychology Today. Relationship obsessive-compulsive disorder (ROCD) is a form of OCD where individuals have intrusive thoughts and compulsions related to their relationship. People with ROCD experience distressing doubts, anxiety, shame, or urgency. They respond by engaging in compulsive behaviours or mental acts to ease their distress and doubts. …
Conquer Relationship OCD Fears: Embrace Freedom and Peace of Mind Read More »
Tips to Combat the “What If’s” of OCD During Pregnancy and After Birth
Tips to Combat the “What If’s” of OCD During Pregnancy and After Birth
lisebram
July 6, 2023
Discovering the Roots of Obsessive Compulsive Disorder: Unveiling Fresh Perspectives on OCD
Source: U.S. News and World ReportAlthough obsessive compulsive disorder (OCD) is fairly common, affecting around 1 in every 50 U.S. adults, its causes have not been well understood—until now. Psychologists from the University of Cambridge report they have found widespread chemical imbalances in the regions of OCD patients’ brains responsible for decision-making. The findings could lead to more targeted treatments for the condition, they say.
Cutting back on social media reduces anxiety, depression, loneliness
Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the two-week experiment and when compared to the control group.
‘It’s like living with your worst fears on a hamster wheel, and you can’t get out’ – How OCD can destroy relationships
Zachary James remembers the exact moment that his first intrusive thought lodged itself in his mind. He was 19 and working in a store when a “creepy man” entered the children’s clothing section.
3 Steps for Coping With Relationship OCD
Click here for the article published by Psychology Today. Do you ever feel troubled by doubts regarding your relationship or partner? You might be experiencing relationship-centred obsessive-compulsive disorder (ROCD). But don’t worry, you can manage it! One way is by letting go of compulsions and being present in your relationship. Other effective tools to manage …
Why the Anxiety? Befriend Your OCD and Get Back to Yourself
Click here for the article published by Psychology Today. A Personal Perspective: Having OCD is like being in a perpetual Law and Order episode. Here’s how you can befriend the culprit so you can get back to yourself. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at …
Why the Anxiety? Befriend Your OCD and Get Back to Yourself Read More »
Discovering What Works: The Science of Youth Psychotherapy and Four Decades of Meta-Analysis
Annual Review of Clinical Psychology, Volume 19, Issue 1, Page 79-105, May 2023.
