In the attached Reddit article, I hear again what I have been hearing often from patients. They feel as if there is something fundamentally wrong and defective with their brain and their mind. However, this line of thinking often leads to feeling even worse. In good psychotherapy, one important goal is to help you understand […]
Your brain is not the problem Read More »
Guest blog: Teacher’s experiences help students navigate mental health MHA Admin Wed, 09/27/2023 – 08:10 September 27, 2023 by Michael Cullinane As a 46-year-old veteran high school teacher, I often worry my students will soon write me off with an “Okay, Boomer” response. Although a member of Generation X, technically I’m closer in age to
Guest blog: Teacher’s experiences help students navigate mental health Read More »
This study explored some of the mechanisms that can be helpful in psychotherapy. It investigated the usefulness of a university counselling intervention by evaluating changes in psychological symptomatology before and after the therapeutic intervention and in the linguistic measures applied to clinical reports of the first and last sessions. The sample consisted of 88 university
Mania does not bring people joy, it steals it.
Depression Is Not Sadness and Mania Is Not Happiness Read More »
BackgroundIn the past 10 years an increasing number of randomised trials have examined the effects of transdiagnostic treatments of patients with depression or anxiety. We conducted the first comprehensive meta-analysis of the outcomes of this emerging field.MethodsWe used the searches in PubMed, PsychINFO, Embase and the Cochrane library of an existing database of randomised trials of psychological interventions for depression to identify studies comparing a transdiagnostic treatment of patients with depression or anxiety with a control group (deadline 1 January 2022). We conducted random-effects meta-analyses and examined the effects on depression and anxiety at the short and longer term.ResultsWe included 45 randomised controlled trials with 51 comparisons between a psychotherapy and a control group and 5530 participants. Thirty-five (78%) studies were conducted in the last 10 years. The overall effect size was g = 0.54 (95% CI 0.40–0.69; NNT = 5.87), with high heterogeneity (I2 = 78; 95% CI 71–83), and a broad PI (−0.31–1.39). The effects remained significant in a series of sensitivity analyses, including exclusion of outliers, adjustment for publication bias, for studies with low risk of bias, and in multilevel analyses. The results were comparable for depression and anxiety separately. At 6 months after randomisation the main effects were still significant, but not at 12 months, although the number of studies was small.ConclusionsTransdiagnostic treatments of patients with depression or anxiety are increasingly examined and are probably effective at the short term.
Transdiagnostic treatment of depression and anxiety: a meta-analysis Read More »
Bryan Johnson — the 45-year-old who bio-hacks his body with a strict vegan diet, exercise regimen and blood plasma transfusions — said that in his 30s, he would wolf down trays of brownies to cope with stress.
The prevalence of patent foramen ovale (PFO) is 15–35% among adults. The role of right-to-left shunting through the PFO, anxiety, depression, and hypoxemia in the systemic circulation remains poorly understood. Herein, we present the case of a 52-year-old woman with no heart or lung disease, who was admitted due to anxiety for 5 months and had
The report author talks to Lisa Salmon about the warning signs to keep in mind.
New Mums: Don’t Miss These 7 Warning Signs Read More »
Journal of Clinical Psychology, EarlyView.
Purpose in life, depression and anxiety Read More »
Practicing mindfulness and guided imagery can effectively reduce symptoms of anxiety and stress. This simple 10-step activity is designed to be convenient and can be easily done anywhere you have a quiet space.
Soothe Anxiety and Worry with a 5-Minute Mindfulness Exercise Read More »
