A Visual to Combat Fear of Flying
Deep in a tunnel, there is nothing to see. Intellectually, we know the exit will eventually come into view. But emotionally, It seems like the blackness will never end.
fear of flying
Ask the doctor: I’m dreading a long haul flight — will Xanax help?
Question: I’m going on a long haul flight soon and wanted to ask my GP for something to help with anxiety and restlessness on the flight. I took a Xanax someone gave me before and it worked wonders — is that the best thing to ask for?
