Anxiety Questions and Answers

What do I do about anxiety at work?

Anxiety at work is something very common. Most people, unfortunately, suffer this condition in silence. There are many different forms of anxiety, including social anxiety, for example, which has been shown to interfere with work in several studies. Anxiety should also be seen as a signal. It may be telling you something about how well …

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What is the difference between Anxiety and ADHD?

It is important to understand that the different forms of anxiety and ADHD are completely separate diagnoses. However, it is not seldom that one experiences symptoms of both. In some cases, they can occur together by chance, but often one influences the other. For example, if ADHD leads to a more stressful life in work …

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How anxiety affects relationships

There are a few major ways that anxiety can impact a relationship. When you are experiencing feelings of anxiety, you may respond by being either too dependent or too avoidant. Both responses can take a toll on how you interact and communicate with others. Individuals suffering from anxiety may find themselves prone to: Overthinking Planning …

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Are anxiety and depression the same?

No. These two conditions are very different, although many people can have both. Broadly speaking, anxiety describes an anxious emotional state while depression describes a mood state. There are different treatments for both. However, because they quite often occur simultaneously, a combined treatment approach is used or, in the case of a more general treatment …

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Are anxiety and panic attacks the same?

No. There would be no panic attack without anxiety, but panic attacks are intense, heightened episodes of fear and anxiety (hence ‘panic’). They usually are accompanied by feelings of immediate dread and doom, that one could die of a heart attack or suffocate, for example. They often last only ten to fifteen minutes and then …

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