Facing Down Your Fears (2)

Facing one’s fears means acting, even if one feels anxious or fearful, to ultimately reduce fears that are a hindrance to acting and interacting with the world constructively. These are fears that do not protect the individual but interfere with life. Understanding the messages in these fears can provide important information for changes that benefit and reduce the fears.

Keywords: fear, anxiety, communication, psychotherapy

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© 2018 Christian Jonathan Haverkampf