fear resources

Fear of Failure Holding You Back?

Click here for the article published by Psychology Today. The fear of failure is a powerful force. We can learn how to set fear aside, make bold moves, and quickly recover from the inevitable misstep when it arises. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at …

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Five Common Fears about Growing Older

Click here for the article published by Psychology Today. Aging is a natural process, and many things can be done to minimize the challenges that come with it. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.

The Fear of Intimacy derives from 3 Fears

Click here for the article published by Psychology Today. To build and maintain healthy connections, it’s important to be open, trusting, and emotionally invested in relationships. Sadly, many individuals face anxieties that hinder their ability to form and sustain fulfilling bonds. These fears often originate from past experiences that have left emotional scars, deep insecurities, …

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fear of needles Dr Jonathan Haverkampf psychotherapy psychiatry treatment

6 Steps to Overcome a Fear of Needles

Click here for the article published by Psychology Today. Fear of needles is a widespread issue, affecting individuals of all ages. Research suggests that up to 50% of teenagers, and at least 20 to 30% of adults experience needle fear. This problem can severely limit your life, potentially preventing you from receiving vital medical care …

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social media loneliness anxiety depression Dr Jonathan Haverkampf psychotherapy psychiatry

Cutting back on social media reduces anxiety, depression, loneliness

Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the two-week experiment and when compared to the control group.

children avoidant dr jonathan haverkampf psychotherapy psychiatry

Empowering Avoidant Children to Overcome Challenges and Fears

Click here for the article published by Psychology Today. Encouraging kids to step outside their comfort zone is crucial for their growth and development. Some children may seek safety by avoiding risks and new experiences, but this can limit their world and opportunities. Parents can help by creating chances to face challenges, and encouraging children …

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