Resilience and Anxiety

Navigating Career Path Anxiety: Strategies for Finding Your Way

Choosing a career path is a pivotal decision that often comes with a myriad of emotions—excitement, anticipation, but also anxiety. The pressure to make the “right” choice and the fear of potential missteps can weigh heavily on anyone. If you find yourself grappling with career path anxiety, rest assured, you’re not alone. Here are some […]

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Your brain is not the problem

In the attached Reddit article, I hear again what I have been hearing often from patients. They feel as if there is something fundamentally wrong and defective with their brain and their mind. However, this line of thinking often leads to feeling even worse. In good psychotherapy, one important goal is to help you understand

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anxiety panic attack fear treatment help OCD phobia psychotherapy psychiatry Dr Jonathan Haverkampf

Keeping Health Care Workers Healthy During COVID-19: Exploring the Link Between Fear, Resilience, and Psychological Distress

This study found that incorporating the Fear of Covid Scale (FCV-19S) and the 14-item Resilience Scale (RS14) into the analysis revealed interesting insights. When FCV-19S was included, it was associated with psychological distress, but job titles were not. However, when RS14 was considered, resilience was protective! Additionally, physicians showed lower FCV-19S scores, while nurses and

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