Help with Anxiety

Panic 101: what to do during a panic attack – and how to prevent them

A sudden episode of intense fear leaves sufferers feeling debilitated and out of control. Practical steps can help to regain calm and avoid future attacksPanic is like a runaway train. A form of acute anxiety that quickly spirals out of control. As a psychiatrist, I try to help prevent anxiety from escalating into panic in the first place. There is so much we can do – from getting plenty of sleep to daily breathing exercises, to keeping blood sugar stable – to decrease overall anxiety and eliminate unnecessary stress responses that might otherwise drop us into a state of panic. But sometimes our anxiety passes the point of no return and we find ourselves in a full-blown panic attack – a sudden episode of intense fear, accompanied by physical reactions such as rapid heart rate and shortness of breath.A panic attack is essentially a discrete stress response in the body with no real danger or apparent cause. In a survey of over 3,000 urban residents across the UK, more than half stated that they’d had at least one panic attack in their life, with 14% experiencing them at least once a month. Continue reading…

Managing and treating anxiety

Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups. Better Health Channel – Managing and treating anxiety Other articles on this site on anxiety which you might find

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‘Anxiety is part of me’: Mara Wilson and other anxious minds on how they cope

From lavender oil to a cold martini, Bruce Springsteen to sertraline, four writers share the tools they have found to manage their symptomsOf the nine most commonly diagnosed anxiety disorders on the Mind website, I’ve been diagnosed with seven. I realise this is a peculiar boast, but in case you’re wondering – hypochondria, a legitimate anxiety disorder in itself – isn’t among my diagnoses. Continue reading…

How to Fit In

Are you socially anxious and wondering how to fit in? Maybe you’ve just moved to a new school or neighborhood, or maybe you’ve been feeling like an outsider in your current situation. Whatever the case may be, there are some things you can do to help yourself feel more comfortable and accepted. Ultimately, the best … Read More about How to Fit In
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12 Tips to Overcome the Fear of Eating in Public (Guaranteed)

How to Overcome the Fear of Eating in Front of People A lot of people feel uncomfortable eating in public. Maybe you’re one of them. It’s natural to feel self-conscious and anxious when eating around other people, but there are ways to overcome the fear. The best way to overcome the fear of eating in … Read More about 12 Tips to Overcome the Fear of Eating in Public (Guaranteed)
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How Do You Start a Conversation with a Coworker?

What Do You Talk About With Your Coworkers? How do you start a conversation with a coworker? Many people have difficulty striking up conversations with their coworkers. They know they should do it because networking is important for their career, but they don’t know what to say or how to break the ice. Here are … Read More about How Do You Start a Conversation with a Coworker?
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