Help with Anxiety

Your brain is not the problem

Click here for the article published by Reddit Mental Health. In the attached Reddit article, I hear again what I have been hearing often from patients. They feel as if there is something fundamentally wrong and defective with their brain and their mind. However, this line of thinking often leads to feeling even worse. In …

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Health Anxiety and Beliefs About Being Weak and Vulnerable

Click here for the article published by Psychology Today. Do you believe your survival is “barely hanging on by a thread”? You can improve health anxiety by reshaping dysfunctional beliefs. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.

How to Help Children Cope with Anxiety

Click here for the article published by Psychology Today. How to help your child relax and manage their anxiety. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.

Boost Your ‘Happy Hormones’ to Fight Sadness and Anxiety

Click here for the article published by Psychology Today. Are you sad or anxious and don’t feel like having sex? The happy hormones stimulated by sex help to lift your spirits. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.

Younger people abandon smartphones for less anxiety, brain fog and mental strain

Shunning his smartphone for a “dumb” one changed the way Jose Briones engages with the world — and he likes it that way.
The 27-year-old Colorado resident turns to CDs when he wants music, instead of streaming it.

When he has to get someplace, he prints out directions before setting out or, if needed, falls back on the sometimes-forgotten practice of asking a stranger which way to go.

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