Click here for the article published by Reddit Mental Health. In the attached Reddit article, I hear again what I have been hearing often from patients. They feel as if there is something fundamentally wrong and defective with their brain and their mind. However, this line of thinking often leads to feeling even worse. In …
Click here for the article published by Psychology Today. Do you believe your survival is “barely hanging on by a thread”? You can improve health anxiety by reshaping dysfunctional beliefs. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Click here for the article published by Psychology Today. How to help your child relax and manage their anxiety. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Click here for the article published by Psychology Today. Are you sad or anxious and don’t feel like having sex? The happy hormones stimulated by sex help to lift your spirits. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Shunning his smartphone for a “dumb” one changed the way Jose Briones engages with the world — and he likes it that way.
The 27-year-old Colorado resident turns to CDs when he wants music, instead of streaming it.
When he has to get someplace, he prints out directions before setting out or, if needed, falls back on the sometimes-forgotten practice of asking a stranger which way to go.
Perfectionism can be exhausting and anxiety-inducing. Learn how to break the cycle through a healthier assessment of the risks and rewards of perfectionism.
When a new business venture triggered stress, anxiety and depression – running and opening up about his problems helped Sha recover
Do you want to be more courageous without having to battle your fears? Here are a few questions that can make it easier to leave your comfort zone.
This simple breath technique used by Navy Seals can reduce stress and anxiety and help you feel more focused and calm.
Click here for the article published by Psychology Today. Wondering if you have too much anxiety about your health? A few warning signs can help you recognize when it’s a problem. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
