Do you believe your survival is “barely hanging on by a thread”? You can improve health anxiety by reshaping dysfunctional beliefs.
Health Anxiety and Beliefs About Being Weak and Vulnerable Read More »
How to help your child relax and manage their anxiety.
How to Help Children Cope with Anxiety Read More »
Are you sad or anxious and don’t feel like having sex? The happy hormones stimulated by sex help to lift your spirits.
Boost Your ‘Happy Hormones’ to Fight Sadness and Anxiety Read More »
Shunning his smartphone for a “dumb” one changed the way Jose Briones engages with the world — and he likes it that way.
The 27-year-old Colorado resident turns to CDs when he wants music, instead of streaming it.
When he has to get someplace, he prints out directions before setting out or, if needed, falls back on the sometimes-forgotten practice of asking a stranger which way to go.
Younger people abandon smartphones for less anxiety, brain fog and mental strain Read More »
Perfectionism can be exhausting and anxiety-inducing. Learn how to break the cycle through a healthier assessment of the risks and rewards of perfectionism.
Are You a Life Optimizer? What to Do About Perfectionism Read More »
When a new business venture triggered stress, anxiety and depression – running and opening up about his problems helped Sha recover
“Running is my therapy. It improves my confidence and makes me feel better about myself” Read More »
Do you want to be more courageous without having to battle your fears? Here are a few questions that can make it easier to leave your comfort zone.
How to Boost Your Courage Without Battling Your Fears Read More »
This simple breath technique used by Navy Seals can reduce stress and anxiety and help you feel more focused and calm.
Try Box Breathing to Reduce Anxiety and Stress Read More »
Wondering if you have too much anxiety about your health? A few warning signs can help you recognize when it’s a problem.
7 Signs You Have Health Anxiety Read More »
Moving your body significantly improves depression, anxiety, and overall health. So why is it not a front-line approach in the United States? While exercise is well-recognized as beneficial to mood and health, it is often overlooked in the initial management of these conditions. The largest meta-analytic research study to date evaluating the impact of exercise
Is Exercise as Effective as Medications or Talk Therapy? Read More »
