Psychotherapeutic Technique A Brief Overview (1) Ch Jonathan Haverkampf When patients come to see a therapist, they often have a…
Sunlight helps to regulate the hormones serotonin and melatonin, it has also been shown to affect brain blood flow. Thus,…
Obsessive-compulsive disorder (OCD) is a mental health condition where patients either have repeated intrusive thoughts, perform compulsive behaviours (rituals), or…
A combination of psychotherapy and medication has good empirical support for its effectiveness in the therapy of panic attacks. In…
Eye Movement Desensitization and Reprocessing (EMDR) is a multi-phasic psychotherapeutic approach often used for traumatic memories, particularly in PTSD, but…
Mindfulness is a practice that can be very helpful in lowering stress and anxiety. By practising mindfulness you become more…
Panic disorder is an anxiety disorder with recurring panic attacks. Panic attacks are episodes of intense anxiety and fear, often…
CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions…
Social phobia is characterized by an excessive amount of social interactions or general fear of social situations, which can lead…
In creative pursuits, from the artistic to the scientific, “hot streaks” are characterised by bursts of high-impact works clustered together…