Panic Attacks

Panic attacks can be highly debilitating as they occur spontaneously and come with a dread of impending doom and often death. Their unpredictability and the strong feelings of anxiety can interfere significantly with professional and personal live. They can also lead to social withdrawal and avoidance of important areas in life. Several psychotherapeutic approaches and …

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Connecting with Oneself Successfully

To be happy one needs to connect with oneself emotionally and cognitively. This is largely an automatic process and mostly requires little conscious effort. However, there may be situations where one has become anxious or even fearful of open communication and a deeper connection with oneself, which obscures the basic parameters, one’s own needs, values …

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