Anxiety Treatment

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Psychodynamic Psychotherapy for Anxiety

Psychodynamic psychotherapy offers a deep and nuanced approach to treating anxiety, focusing on the psychological roots of emotional distress. By exploring the unconscious influences and early life experiences that contribute to current behaviours and feelings, this therapy can provide lasting relief and understanding for individuals struggling with anxiety. Here’s a revised look at how psychodynamic ...

CBT for Anxiety

Cognitive Behavioral Therapy (CBT) is a well-established psychological treatment that has been proven effective in managing anxiety. It works by helping individuals identify and challenge unhelpful thoughts and beliefs, and by teaching them coping skills to deal with anxiety-provoking situations. Here’s a detailed look at how CBT can be used to treat anxiety, with references ...

Navigating the Fear of Success: Embracing Opportunities for Growth

While it might seem counterintuitive, the fear of success is a real and complex emotion that affects many individuals. This fear stems from the apprehension of the unknown, increased responsibilities, or the pressure to maintain success once achieved. Understanding this fear and developing strategies to overcome it is crucial in pursuing personal and professional growth. 1. ...

Understanding and Managing Anxiety: Practical Approaches for Relief

Anxiety is a complex and deeply personal experience that affects individuals in various ways. While there’s no one-size-fits-all solution to “fix” anxiety, there are effective strategies and techniques to manage its impact and regain a sense of control over your life. 1. Educate Yourself: Understanding anxiety is the first step towards managing it. Learn about its different ...

Unlocking Agoraphobia: Navigating the Maze of Fear and Freedom

Agoraphobia, a term often misunderstood or oversimplified, encompasses far more than the fear of open spaces. It’s a complex anxiety disorder that can significantly impact an individual’s life, shaping behaviors, decisions, and daily routines. The Nature of Agoraphobia Contrary to common belief, agoraphobia isn’t solely about open spaces. It involves a fear of situations or places that ...

Unraveling Anxiety: The Power of Cognitive Behavioral Therapy (CBT)

Anxiety—a persistent, overwhelming feeling that can loom over life’s landscape. Fortunately, in the world of mental health treatments, Cognitive Behavioral Therapy (CBT) stands as a beacon of hope, offering effective tools and strategies to navigate the maze of anxious thoughts and behaviors. Understanding Anxiety and Its Grip Anxiety, a prevalent mental health concern, manifests in various forms—generalized ...

Understanding Anxiety: Navigating the Waves of Inner Turmoil

Anxiety, an omnipresent yet often misunderstood emotion, manifests in various forms and degrees for individuals worldwide. It’s that knot in the stomach before a daunting task, the racing heartbeat during a pivotal moment, or the persistent worry that clouds the mind. While it’s a normal part of the human experience, anxiety can sometimes spiral into ...

Finding Relief: How to Get Help with Anxiety

Anxiety can be an overwhelming and debilitating experience, impacting every facet of life. From the racing thoughts that keep you awake at night to the physical sensations that leave you feeling drained, managing anxiety can seem like an insurmountable task. However, help and relief are available. Here are some effective strategies to navigate and alleviate ...

Navigating Anxiety in the Context of Sexual Orientation: Understanding and Coping Strategies

Sexual orientation is a fundamental aspect of human identity, yet for many individuals, it can become a source of anxiety and stress. The complexities of societal expectations, self-acceptance, and potential discrimination can contribute to feelings of anxiety among individuals exploring or identifying with different sexual orientations. Understanding and addressing these concerns is crucial for mental ...

The Calming Power of Meditation: A Tool for Easing Anxiety

In our fast-paced and often stressful world, anxiety has become a common companion for many individuals. The quest for peace of mind and relaxation has led people to explore various methods, with meditation emerging as a powerful antidote to anxiety. Let’s delve into how meditation can serve as a beacon of tranquility in the tumultuous ...

Strategies to Successfully Manage Exam and Test Anxiety

Exams are a common source of stress for students, often leading to feelings of anxiety and apprehension. While a certain level of stress can be motivating, excessive anxiety can hinder performance. Fortunately, there are numerous effective strategies to manage exam anxiety and perform well under pressure. Understanding Exam Anxiety Exam anxiety is a natural response to the ...

Fear of Going Outside (Agoraphobia) in Children: Understanding, Treatment, and Prognosis

Ultimately, empathy and understanding create a foundation of trust and support for children coping with agoraphobia. Your empathy can be crucial in their journey toward managing and overcoming their fears. Validation of Feelings: Children experiencing agoraphobia might find it challenging to articulate their fears. Offering empathy involves acknowledging and validating their feelings without judgment. Letting them ...

Rates of Depression and Anxiety Are Rising in Young People

We know young people are depressed and anxious. There are things we can do about it.

CancerPhobia: Our Fear of Cancer Is Outdated and Harmful

The article explains how our fear of cancer is shaped by various factors, and that the fear itself can be harmful.

5 Things Not to Say to Someone Experiencing Anxiety

When someone is anxious, it can be tempting to lend reassurance. Still, even well-intended comments sometimes hurt. This article offers several helpful points, among them are the following: Telling an anxious person that they need to get it together or that they are ‘ok’ is often not helpful. An expression of empathy for where someone is, on the ...

Fear of Failure Holding You Back?

The fear of failure is a powerful force. We can learn how to set fear aside, make bold moves, and quickly recover from the inevitable misstep when it arises.

Cancer-phobia: Our Fear of Cancer Is Outdated and Harmful

Our fear of cancer is in some ways outdated, excessive, and harmful—a phobia. Understanding the history and psychology of that fear, and recognizing its harms, can help.

Tapping the Hidden Potential Inside OCD

A Personal Perspective: How can Adam Grant’s newest book help OCD sufferers? In more ways than you think.

Don’t Let Others Fear You

Throughout evolution, humans have developed a natural inclination to be cautious and apprehensive in various situations. Our minds are equipped with multiple hair-trigger systems that continuously scan for potential threats. However, if we assert ourselves and meet our personal needs, we are less likely to react impulsively towards others. Remember, cultivating self-assurance and fulfilment promotes ...

The Booming Business of American Anxiety

Americans are increasingly anxious, and a flurry of companies and opportunistic entrepreneurs aim to fill the demand for relief.

8 Tips To Beat Your Dating Anxiety And Ace Your Next Date

Dating anxiety is complex and multifaceted, here’s how you can keep calm.

How to Face and Not Fear Intrusive Thoughts

Struggling with intrusive thoughts? Here are three steps that can help you regain control and minimize their impact on your mental well-being.

The Fear of Sharks

Did you know that more than half of all Americans experience a certain level of fear when it comes to sharks? It might seem irrational, but there are both logical and irrational reasons behind it. Great White Sharks specifically tend to strike terror even though actual attacks are quite rare. This fear stems from their ...

How Parents Can Help Their Kids With School Anxiety

How parents can anticipate the possibility of school anxiety, open up communication channels, and prepare some de-escalation methods in case they are needed.

Beating the False Alarms of Anxiety

Our brain activates our body’s anxiety alarm system when it makes threat predictions. These predictions are based on past experiences, stored in memory as fear conditioning and threat beliefs. However, our threat bias often leads us to overestimate risk and underestimate our ability to cope, resulting in false alarms. Understanding and recognizing your own threat ...

Navigating Back-to-School Anxiety

A new school year brings up feelings of excitement, but can also be emotionally distressing for children who experience anxiety. Here are some helpful tips for parents.

Five Common Fears about Growing Older

Aging is a natural process, and many things can be done to minimize the challenges that come with it.

Nuclear Anxiety, “Oppenheimer”, and Prometheus

A look at the history and future of nuclear anxiety.

The Fear of Intimacy derives from 3 Fears

To build and maintain healthy connections, it’s important to be open, trusting, and emotionally invested in relationships. Sadly, many individuals face anxieties that hinder their ability to form and sustain fulfilling bonds. These fears often originate from past experiences that have left emotional scars, deep insecurities, or negative beliefs about oneself and relationships in general. While ...

Strategies to Conquer Anxiety After Failure: 10 Powerful Approaches for Overcoming Setbacks

Failure is something we all encounter. How we respond to it shapes our personal growth and resilience. By applying good strategies, you can effectively reduce anxiety and seize the growth opportunities that failure offers.

Conquer Relationship OCD Fears: Embrace Freedom and Peace of Mind

Relationship obsessive-compulsive disorder (ROCD) is a form of OCD where individuals have intrusive thoughts and compulsions related to their relationship. People with ROCD experience distressing doubts, anxiety, shame, or urgency. They respond by engaging in compulsive behaviours or mental acts to ease their distress and doubts. Practising exposure and response prevention enables effective coping and ...

Soothe Anxiety and Worry with a 5-Minute Mindfulness Exercise

Practicing mindfulness and guided imagery can effectively reduce symptoms of anxiety and stress. This simple 10-step activity is designed to be convenient and can be easily done anywhere you have a quiet space.

Exploring the Link Between the Gut Microbiome and Anxiety

In 2022, Caltech researchers discovered that a specific microbial metabolite called 4-ethylphenyl sulfate can increase anxiety in mice. They also found that transferring fecal microbiota from anxious mice to non-anxious mice caused the latter to become anxious. In addition, antibiotic treatment in mice, which affects the gut microbiome, has been shown to impact anxiety levels. The ...

How to Tell the Difference Between Fear and Intuition

Differentiating between intuition and fear can sometimes be challenging. Fear often manifests as a pushing energy, driving you to avoid disappointment or ridicule. Conversely, intuition exudes a pulling energy, guiding you towards what is in your best interests.

6 Steps to Overcome a Fear of Needles

Fear of needles is a widespread issue, affecting individuals of all ages. Research suggests that up to 50% of teenagers, and at least 20 to 30% of adults experience needle fear. This problem can severely limit your life, potentially preventing you from receiving vital medical care or pursuing parenthood through in-vitro fertilization (IVF). But fear ...

Effective Group CBT for Social Anxiety in First-Episode Psychosis: Results of Randomized Controlled Trial

Background Social anxiety (SA), a prevalent comorbid condition in psychotic disorders with a negative impact on functioning, requires adequate intervention relatively early. Using a randomized controlled trial, we tested the efficacy of a group cognitive-behavioral therapy intervention for SA (CBT-SA) that we developed for youth who experienced the first episode of psychosis (FEP). For our primary ...

Cutting back on social media reduces anxiety, depression, loneliness

Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the two-week experiment and when compared to the control group.

A New Way to Tame Your Anxiety

A new study published in the Journal of Research in Personality reveals how curiosity can help alleviate feelings of uncertainty and anxiety. Curiosity can be divided into two categories: interest curiosity and deprivation curiosity. People high on interest-curiosity tend to hold more positive attitudes towards uncertainty. Embracing the feeling of not knowing, sparked by curiosity, ...

Empowering Avoidant Children to Overcome Challenges and Fears

Encouraging kids to step outside their comfort zone is crucial for their growth and development. Some children may seek safety by avoiding risks and new experiences, but this can limit their world and opportunities. Parents can help by creating chances to face challenges, and encouraging children to try new things.

Conquer Anxiety, One Small Step at a Time

Anxiety can feel like an endless battle is going on inside your head, constant worries and fears, and ‘What ifs?’ that you can’t seem to escape. It’s like being trapped in “The Matrix” with no way out. But take comfort – there’s a way to escape. With solution-focused therapy, the authors offer simple, easy-to-manage techniques ...

Swimsuit Anxiety Is Real

Swimsuit anxiety can have significant negative effects on mood and body image, and many struggle with feeling confident while wearing a swimsuit. Body dissatisfaction peaks in the summer when increased media pressure and comparisons can make it feel like our bodies are on display. Did you know that just imagining trying on a swimsuit can ...

It Wasn’t ADHD or Anxiety—It Was Gluten

Doctors misdiagnosed my son. He didn’t have a mood or behavior condition. He had a gut disease.

How My Body Saved Me From Stress and Anxiety

Our bodies are wise and can alert us when something is wrong. Unfortunately, many people don’t listen. If we don’t tune in, our bodies may become chronically sick. However, every once in a while, we may receive an instant of clarity. In those moments, capturing the message is crucial. When the author’s body almost gave up ...

Discover How Interactive Art Exhibitions Can Boost Your Mood and Reduce Anxiety

Viewing interactive art online can improve our mood and reduce anxiety. People reported significant improvements in mood and anxiety after just a few minutes of viewing an interactive Monet Water Lily art exhibition from Google Arts and Culture. The study also found that individuals with high levels of aesthetic responsiveness benefit more from online art ...

Get ready for the future of mental health research: Center for Global Mental Health Research Webinar Series 2023 – Finding the perfect treatment for the right people at the right time. Let’s promote stratification to boost Global Mental Health!

This webinar focuses on the value of stratification as a tool for driving transformative change in early interventions for people with anxiety, depression, and psychosis.

Investigating the effectiveness of instructing emotion regulation flexibility to individuals with low and high anxiety


Keeping Health Care Workers Healthy During COVID-19: Exploring the Link Between Fear, Resilience, and Psychological Distress

This study found that incorporating the Fear of Covid Scale (FCV-19S) and the 14-item Resilience Scale (RS14) into the analysis revealed interesting insights. When FCV-19S was included, it was associated with psychological distress, but job titles were not. However, when RS14 was considered, resilience was protective! Additionally, physicians showed lower FCV-19S scores, while nurses and ...

Uncovering Anxiety in Cushing’s Disease: A Case Report

Dealing with secondary psychiatric symptoms while treating patients in clinical settings can be quite challenging. However, in this case study, the authors discuss a female patient with Cushing’s disease, who was initially misdiagnosed with anxiety disorder. Despite multiple attempts with psychiatric intervention, her condition persisted, accompanied by unexplained hypokalemia and hypothyroidism. Thankfully, a visit to ...

Discovering the Positive Impact of Counselling: A Community Study on Anxiety and Depression

Counselling and Psychotherapy Research, EarlyView.

Enhancing Youth Anxiety Treatment with Engaging Cohesion Assessment

Journal of Clinical Psychology, EarlyView.

Angst bewältigen: Früchte des Muts – SPIEGEL Coaching Podcast

Angst hindert Menschen oft daran, Dinge zu tun, die ihnen wichtig sind und die sie mögen. Mit einer Checkliste finden Sie die nötige Motivation, Situationen trotz Angst zu meistern.

Mechanisms of cognitive-behavioral therapy effects on symptoms of body dysmorphic disorder: a network intervention analysis

Background Body dysmorphic disorder (BDD) is a severe and undertreated condition. Although cognitive-behavioral therapy (CBT) is the first-line psychosocial treatment for this common disorder, how the intervention works is insufficiently understood. Specific pathways have been hypothesized, but only one small study has examined the precise nature of treatment effects of CBT, and no prior study has ...

Brief self-affirmation intervention for adults with psoriasis for reducing anxiety and depression and boosting well-being: Evidence from a randomized controlled trial

Background There are relatively few studies to address mental health implications of self-affirming, especially across groups experiencing a chronic health condition. In this study, short- and longer-term effects of a brief self-affirmation intervention framed in terms of implementation intentions (if-then plans with self-affirming cognitions; S-AII) were evaluated against an active control group (non-affirming implementation intentions; N-AII), ...

Condition openness is associated with better mental health in individuals with an intersex/differences of sex development condition: structural equation modeling of European multicenter data

Background Openness on one’s health condition or (stigmatized) identity generally improves mental health. Intersex or differences of sex development (DSD) conditions have long been kept concealed and high levels of (internalizing) mental health problems are reported. This study examines the effects of condition openness on anxiety and depression and the role of mediating concepts in this ...

Online group music therapy: proactive management of undergraduate students’ stress and anxiety

In alignment with the World Health Organization’s (WHO) goal to provide comprehensive and integrated mental health services in community-based settings, this randomized control trial explored the efficacy of online group music therapy as a proactive intervention for reducing stress and anxiety in university students who do not necessarily have a diagnosis. …

Lessons in Stress Reduction

A new free online course has been launched to try and reduce the stress of the nation during the Covid-19 pandemic. Members of the Irish Society of Alexander Technique Teachers (ISATT) are to offer hundreds of hours of free training online to help people deal with the tidal wave of stress caused by Covid. ISATT ...

Study: ADHD Increases Risk for Postpartum Depression, Anxiety

Women with ADHD are six times more likely than neurotypical mothers to experience postpartum anxiety, and five times more likely to experience postpartum depression, according to a new Swedish study on PPD.

Study: High-Intensity Exercise Greatly Improves Mental Health in Adults

Vigorous exercise may be more effective than psychotherapy or pharmacological therapy at improving symptoms of anxiety and depression in adults across populations, according to this wide-scale meta-analysis.

Studien zu Achtsamkeit: Kann Meditation heilen?

Meditation ist en vogue. Sie soll die Konzentration stärken, resilient machen und bei Schlafstörungen, Ängsten und sogar Krebs helfen. Wie ist die wissenschaftliche Studienlage?

Could virtual reality gaming help people overcome anxiety? – podcast

Madeleine Finlay speaks to science correspondent Linda Geddes about trying out a virtual reality game that challenges you to keep your heart-rate down while facing a terrifying monster, why it could help with tackling anxiety, and whether the gamification of coping strategies could be the best way to integrate them into our every day lives ...

Death anxiety and satisfaction with life among the adults in the social isolation process of Covid-19 pandemic: the mediating role of perceived stress


The integration of yoga breathing techniques in cognitive behavioral therapy for post-traumatic stress disorder: A pragmatic randomized controlled trial

In trauma-focused Cognitive Behavioral Therapy (TF-CBT), stabilization techniques are used before confrontation ones to increase stress/affect tolerance and thus effectiveness of CBT. This study investigated the effects of pranayama, meditative yoga breathing and breath holding techniques, as a complimentary stabilization technique in patients with post-traumatic stress disorder (PTSD). Seventy-four PTSD-patients (84% female, 44.2 ± 13 years) were randomized to ...

Reducing anxiety and improving self-acceptance in children and adolescents with osteosarcoma through group drawing art therapy

PurposeThis study explored the effect of group drawing art therapy (GDAT) on anxiety and self-acceptance in children and adolescents with osteosarcoma.MethodsUsing a randomized experimental study design, 40 children and adolescents with osteosarcoma who were treated in our hospital from December 2021 to December 2022 were selected as the research objects, including 20 in the intervention ...

Meta-analysis of virtual reality exposure therapy for social anxiety disorder

Meta-analysis of virtual reality exposure therapy for social anxiety disorder

Comparative Effects of Aerobic Exercises and Progressive Muscle Relaxation Exercises on Pain and Quality of Life

Conditions:   Pain Syndrome;   AnxietyInterventions:   Other: Aerobic exercises;   Other: Progressive muscle relaxationSponsor:   Riphah International UniversityCompleted

The Effect of Suboccipital Release Technique in Individuals With Anxiety

Conditions:   Anxiety;   Trapezius Muscle Strain;   PainInterventions:   Other: Suboccipital Release Technique;   Other: Sham Suboccipital ReleaseSponsor:   Abant Izzet Baysal UniversityCompleted

Managing Your Anxiety as an Early-Career Psychologist

Early-career psychologists are not immune to anxiety. Here are some key strategies they can implement to address performance-related anxiety.

Can We Unlearn Fear?

How is fear stored in the brain? And why may psychedelic therapies be able to help?

Take it from the experts, a pet can change your life

Some people should not have pets. They’re expensive and can make you sneeze. They require time, attention, and stability. If you have allergies, don’t make yourself suffer. If you travel frequently, think twice. If you simply can’t warm to the idea of an animal companion, then by all means, forget the pet. Otherwise, there are lots of ...

Teamwork for complex clinical situations in psychotherapy: Introduction to the issue

Journal of Clinical Psychology, EarlyView.

The interplay between therapeutic relationship and therapeutic technique: “It takes two to tango”

Journal of Clinical Psychology, EarlyView.

Preoperative state anxiety predicts postoperative health-related quality of life: A prospective observational study on patients undergoing lung cancer surgery

ObjectiveImproving quality of life (QOL) after surgery is very important. Recently, preoperative anxiety has been suggested to predict postoperative health-related (HR) QOL, however the accuracy of anxiety measurement remains problematic. We examined the relationship between preoperative anxiety level and postoperative HRQOL using qualitative and quantitative assessment of anxiety.MethodWe used a detailed anxiety assessment to quantitatively ...

Confronting Your Fears in Virtual Reality Therapy

VR scenarios get more personal as doctors tailor therapy to individual experiences

Living (dys)regulated and alienated young masculinity—Young men’s embodied experiences of mental disorders and suicidality

Counselling and Psychotherapy Research, EarlyView.

How Storytelling Can Enhance Therapy for OCD

Telling your story can be a powerful way for you and your family to respond to OCD.

How to Help Children Cope with Anxiety

How to help your child relax and manage their anxiety.

Self-Administered Nitrous Oxide (SANO) During Transrectal Prostate Biopsy to Reduce Patient Anxiety and Pain

Conditions:   Prostate Disease;   Malignancy;   Benign Prostatic Hyperplasia;   Prostate Cancer;   Prostate Adenocarcinoma;   Anxiety and Fear;   PainInterventions:   Drug: Self-Administered Nitrous Oxide;   Other: OxygenSponsors:   Beth Israel Deaconess Medical Center;   Brigham and Women’s HospitalCompleted

Climate anxiety linked to lack of access to green space

Survey shows being around nature has a positive effect on mental health.

Coping with OCD as a Teen: A View from the Inside

Our understanding of OCD is enhanced by focusing on its distinctive characteristics, while also considering larger worldly influences.

Rick Hanson: Compassion is a kind of superpower. Here’s what research says it can do.

Compassion makes us more resilient and less anxious or depressed, and it increases self-worth and happiness, research tells us.

Basic Tenets of Separation Theory

Journal of Humanistic Psychology, Ahead of Print. This article outlines the basic tenets of separation theory, including the fantasy bond and the voice process. The fantasy bond is a unifying concept explaining how human beings seek security in fantasies of fusion in an attempt to heal the fracture related to interpersonal trauma compounded by death ...

Associations Between Existential Concerns and Adverse Experiences: A Systematic Review

Journal of Humanistic Psychology, Ahead of Print. Exposure to traumatic events or adverse experiences and its consequences have been studied mainly from a posttraumatic stress disorder perspective. Existential psychotherapy focuses on universal human concerns and the anxiety that occurs when a person confronts the conflicts inherent in life and toward death, which include the experience ...

From Climate Anxiety to Climate Action: An Existential Perspective on Climate Change Concerns Within Psychotherapy

Journal of Humanistic Psychology, Ahead of Print. With the growing body of knowledge climate change stands out as one of the most important contemporary problems. The Intergovernmental Panel on Climate Change confirms the urgent necessity to reduce greenhouse gases emission, as the window to address the problem is becoming narrow. Rising temperatures and bushfires, melting ...

Fear memory engram is the mind-killer

Nature Neuroscience, Published online: 06 April 2023; doi:10.1038/s41593-023-01292-w Stegemann et al. have unraveled a long-lasting role for fear engrams in future pain perception. Prefrontal pain and fear representations become entangled following a fearful event. As subsequent painful experiences also reactivate the fear network, silencing the fear engram alone can alleviate both tonic pain and hypersensitivity in ...

The influences of mindfulness on high-stakes mathematics test achievement of middle school students

Research has shown that mindfulness can reduce students’ negative emotions associated with high-stakes tests and thereby improve test performance. This study explored the association between mindfulness-based intervention (MBI) and high-risk math test scores of middle school students, which is noticeably slim in the domain of mathematics education, through a mediating process involving math-specific test anxiety ...

Exposure therapy to feared foods may help kids with eating disorders

Whether you’re afraid of dogs, needles or enclosed spaces, one of the most effective interventions for this type of anxiety disorder is exposure therapy in which you confront your fear in a safe environment. A new study finds that exposure therapy is also a promising treatment for adolescents with eating disorders. They found that exposure ...

Does Ashwaganda Help Anxiety? What to Know About the Stress Relief Supplement

Tonics and tablets made with this ancient herb promise to calm you down and level you out. Do they actually work?

Impulsivity, suicidal thoughts, psychological distress, and religiosity in adolescents and young adults

Impulsivity is associated with suicidal acts and ideation, whereas higher religious commitment has been identified as a potential protective factor linked to lower suicidal ideation. … … Non-planning impulsivity (predictor) was inversely associated with religious commitment (r = −0.33, p < 0.01), and religious commitment (mediator) was inversely related to suicidal ideation (outcome) (r = −0.32, p < 0.01). These findings remained statistically significant ...

Boost Your ‘Happy Hormones’ to Fight Sadness and Anxiety

Are you sad or anxious and don’t feel like having sex? The happy hormones stimulated by sex help to lift your spirits.

Moderating effects of humanistic care and socioeconomic status on the relationship among pain intensity, psychological factors, and psychological function in adults with cancer pain from a province of China: A cross-sectional study

… Our sample comprised 123 adult inpatients with cancer pain. Demographic variables were obtained from the Hospital Information System of The Second Hospital of Shanxi Medical University. Pain intensity, psychological factors, and psychological functions were evaluated with four scales, and humanistic care was practiced with a part of the patients by clinical pharmacists. First, univariate ...

Walking through the valley of the shadow of death—The psychotherapy of the head and neck cancer patient expressing suicidal ideations and impulses

Journal of Clinical Psychology, EarlyView.

Xanax and Adderall access is being blocked by secret drug limits in U.S.

Patients diagnosed with conditions like anxiety and sleep disorders have become caught in the crosshairs of America’s opioid crisis.

Who’s Trivializing OCD?

A Personal Perspective: There’s been so much trivializing OCD lately. How can we get to a more nuanced view of this misunderstood diagnosis?

Detaching with Love and Openheartedness

A Personal Perspective: The balance between being entirely unaffected by others or being overly affected to the point of anxiety is a tricky one. These guidelines help me.

Transcendental Meditation reduces burnout, new study finds

Burnout, insomnia, and psychological distress have become increasingly common among healthcare professionals. In response, there is a growing need for effective interventions to address these issues. Transcendental Meditation as a Potential Solution to Burnout One potential solution is Transcendental Meditation (TM), a technique that involves sitting comfortably with eyes closed and silently repeating a mantra ...

More Myths About Exposure Therapy

Facing your fears can reduce anxiety—but only sometimes.

The Fear of Abandonment: Missing Mothers and Fairy Tales

Fear of abandonment has pervaded storytelling throughout the ages. Fairy and folk tales, in particular, capture a range of dimensions of loss and transformation.

Newly Discovered Trigger for Major Depression Opens New Possibilities for Treatments

Glycine, a common amino acid, appears to play a role in the development of major depression, anxiety, and other mood-related disorders.

The effects of physical exercise on anxiety symptoms of college students: A meta-analysis

ObjectiveThis study aimed to evaluate the effect of an exercise intervention on improving and alleviating anxiety symptoms in college students with a meta-analytical approach.MethodsSeveral databases (e.g., PubMed, Embase, and the Cochrane Library) were used to search for randomized controlled trials (in short, RCTs) on interventions for physical exercise or aerobic exercise in college students with ...

Younger people abandon smartphones for less anxiety, brain fog and mental strain

Shunning his smartphone for a “dumb” one changed the way Jose Briones engages with the world — and he likes it that way. The 27-year-old Colorado resident turns to CDs when he wants music, instead of streaming it. When he has to get someplace, he prints out directions before setting out or, if needed, falls back on ...

The impact of online office on social anxiety among primary and secondary school teachers—Considering online social support and work intensity

The COVID-19 has had a major impact on the global education system. In order to ensure the normal implementation of education courses, governments and education departments around the world have taken corresponding emergency measures. Based on data from 384 validated questionnaires, this study explored the effects of teleworking practices, work intensity, and online social support ...

3 Signs Your Relationship Is Based on Loneliness, Not Love

Is it true love? Or is it the fear of being lonely or losing someone?

Are You a Life Optimizer? What to Do About Perfectionism

Perfectionism can be exhausting and anxiety-inducing. Learn how to break the cycle through a healthier assessment of the risks and rewards of perfectionism.

A Transdiagnostic group therapy for sleep and anxiety among adults with substance use disorders: Protocol and pilot investigation

Treatment of substance use disorders (SUDs) is challenging with high rates of treatment dropout and relapse, particularly among individuals with comorbid psychiatric conditions. Anxiety and insomnia are prevalent among those with SUD and exacerbate poor treatment outcomes. Interventions that concurrently target anxiety and insomnia during the early stages of SUD treatment are lacking. To this ...

How a Parent’s Social Anxiety Can Impact a Child

Today, more than ever, children gain access to their social networks outside of the classroom through their parents.

More Treatment, but Not Less Anxiety and Mood Disorders: Why? Seven Hypotheses and Their Evaluation

Psychother Psychosom

Bodies of People With Mental Illness Are Biologically Older Than Their Actual Age

People with a long-term history of mental illness, including bipolar disorder and anxiety disorders, have blood biomarkers that reflect increased biological aging. The findings may help explain why those with mental health disorders tend to have shorter life spans and are more prone to age-related diseases than the general population.

“Running is my therapy. It improves my confidence and makes me feel better about myself”

When a new business venture triggered stress, anxiety and depression – running and opening up about his problems helped Sha recover

How to Boost Your Courage Without Battling Your Fears

Do you want to be more courageous without having to battle your fears? Here are a few questions that can make it easier to leave your comfort zone.

The Path of Anxiety Relief

Tired of feeling anxious? Learn specific tools to help you find relief.

“We’re in this together”: Attachment insecurities, dyadic coping strategies, and relationship satisfaction in couples involved in medically assisted reproduction

Journal of Marital and Family Therapy, Volume 49, Issue 1, Page 92-110, January 2023.

Attachment insecurities and under‐commitment in distressed couples: The role of positive and negative partner behaviors

Journal of Marital and Family Therapy, Volume 49, Issue 1, Page 18-35, January 2023.

Never underestimate fears, blocks, and resistances: The interplay between experiential practices, self‐conscious emotions, and the therapeutic relationship in compassion focused therapy

Journal of Clinical Psychology, EarlyView.

Treating the sequelae of chronic childhood emotional abandonment

Journal of Clinical Psychology, EarlyView.

Surprising Ways You Might Be a Reassurance Seeker

If you struggle with anxiety, you might not even be aware of how you seek reassurance.

Sniffing body odour is tested as an anxiety therapy

Researchers say it may help trigger calming brain pathways and are putting their theory to the test.

Mindfulness-informed (ACT) and Mindfulness-based Programs (MBSR/MBCT) applied for college students to reduce symptoms of depression and anxiety

Publication date: November 2022Source: Journal of Behavioral and Cognitive Therapy, Volume 32, Issue 4Author(s): Liang Ma, Yanjie Wang, Le Pan, Zeshi Cui, Philip J. Schluter

Exposurepedia: A pilot study of a web-tool to support the implementation of exposure therapy for anxiety-related disorders

Publication date: November 2022Source: Journal of Behavioral and Cognitive Therapy, Volume 32, Issue 4Author(s): Rachel A. Schwartz, Lisa D. Yankowitz, Lily A. Brown

Try Box Breathing to Reduce Anxiety and Stress

This simple breath technique used by Navy Seals can reduce stress and anxiety and help you feel more focused and calm.

Experts weigh in on what new users should know about CBD for anxiety

Anxiety disorder can make it hard to navigate life, but lately CBD has been touted as a natural treatment for the nerve-wracking condition. But is CBD good for anxiety?

A Current Learning Theory Approach to the Etiology and Course of Anxiety and Related Disorders

Annual Review of Clinical Psychology, Volume 18, Issue 1, Page 233-258, May 2022.

Recognition rates, treatment recommendations and stigma attributions for clients presenting with taboo intrusive thoughts: A vignette‐based survey of psychotherapists

Counselling and Psychotherapy Research, EarlyView.

Depression and brain fog as long-COVID mental health consequences: Difficult, complex and partially successful treatment of a 72-year-old patient—A case report

SARS-CoV-2 (COVID-19) infection can result in long-term health consequences i.e., long COVID. The clinical manifestations of long COVID include depression, anxiety, brain fog with cognitive dysfunction, memory issues, and fatigue. These delayed effects of COVID-19 occur in up to 30% of people who have had an acute case of COVID-19. …

The effectiveness of gluten-free dietary interventions: A systematic review

Celiac disease is a chronic autoimmune gastroenterological disorder in which the digestion of gluten leads to damage and constant inflammation in the small intestine. Moreover, there are associated physical and mental health problems related to celiac disease, i.e., a lower health-related quality of life and increased depression and anxiety symptoms. The only effective treatment for ...

What You Do to Cope With Health Anxiety Makes It Worse

Do you spend an exorbitant amount of time, energy, and money on medical visits due to health anxiety? This likely makes your anxiety (and life) much worse. Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.

Yoga‐integrated psychotherapy for emotion dysregulation: A pilot study

Counselling and Psychotherapy Research, EarlyView.

“The Parallel Dialogue”: Parental experience of their role in the relationship with their child’s counsellor/psychotherapist

Counselling and Psychotherapy Research, EarlyView.

Developing an emotion‐focused therapy model for fear of cancer recurrence: A case‐level task analysis

Counselling and Psychotherapy Research, EarlyView.

Anxiety and Depression Are Tightly Linked: Why It Matters

Implications for prevention and treatment of depression and anxiety. Anxiety is present in over half of patients coping with depression. Some researchers and therapists believe depression and anxiety can be “different sides of the same coin.” Understanding the tight connection between anxiety and depression is important for preventing, diagnosing, and treating it.

Potential of Control Conditions for Nonspecific Treatment Effects in Noninferiority Trials

To the Editor Hoge et al composed a well-written and interesting study examining the effect of mindfulness-based stress reduction (MBSR) vs escitalopram for the treatment of anxiety disorders. A prominent finding was that in adults with anxiety disorders, 8 weeks’ treatment with MBSR was noninferior to escitalopram.

The effect of physical exercise on the anxiety of college students in the post-pandemic era: The mediating role of social support and proactive personality

… Physical exercise habits, social support, proactive personality traits, and anxiety of college students have a significant correlation. … the path of influencing social support through physical exercise habits, followed by affecting proactive personality traits, and then impacting anxiety has the strongest explanatory force. …

The efficacy of mindfulness-based therapy for anxiety, social skills, and aggressive behaviors in children and young people with Autism Spectrum Disorder: A systematic review

Introduction The purpose of this systematic review was to examine the efficacy of mindfulness-based interventions for improving anxiety, social skills, and aggressive behaviors in children and young people (CYP) with Autism Spectrum Disorder (ASD); summarize the results across clinic, home, and school contexts; and evaluate the quality of these interventions for clinical practice. Methods A search of the ...

Is Exercise as Effective as Medications or Talk Therapy?

Moving your body significantly improves depression, anxiety, and overall health. So why is it not a front-line approach in the United States? While exercise is well-recognized as beneficial to mood and health, it is often overlooked in the initial management of these conditions. The largest meta-analytic research study to date evaluating the impact of exercise on mood ...

Optimize Your Anxiety

Worried about your career and unsure how to become valuable to others? Author and venture capitalist Matt Higgins offers some insights and knowledge. According to the Yerkes-Dodson law, a healthy amount of stress (i.e. performance anxiety) can help increase one’s performance. According to businessman Matt Higgins, being comfortable at work means you have excess capacity and you ...

Trauma-Informed Jiu-Jitsu

A Personal Perspective: Brazilian jiu-jitsu is being introduced as a means to address trauma, fear, anxiety, and addiction. In the field of psychotherapy, a current focus is helping clients get more in touch with their bodies. The body is the seat of knowledge and thus more therapists are guiding clients to, at the very least, be ...

Is Your Anxiety or Depression Worse When You’re Alone?

Have screens made us sadder, more anxious, and emotionally dumber? Screen dependency can impair people’s ability to enjoy alone time, fostering disassociation and disconnection from themselves and others. Studies show that screen dependency can negatively impact mental health, the ability to self-soothe, and emotional intelligence. Steps to enjoy alone time include limiting screen time, starting a mindfulness practice, ...

How to Take the Power Out of Anxious Thoughts

Experiencing anxiety? Learning to step back from your thoughts can help. Taking the power out of anxious thoughts can help anxiety symptoms. One way to do this is learning to step back and observe thoughts. Being less fused and more aware of the process of your thinking can help you manage difficult thoughts more effectively.

Ask the doctor: I’m dreading a long haul flight — will Xanax help?

Question: I’m going on a long haul flight soon and wanted to ask my GP for something to help with anxiety and restlessness on the flight. I took a Xanax someone gave me before and it worked wonders — is that the best thing to ask for?

Digital Anxiety

Do you struggle with digital anxiety? A few adjustments can make a big difference. Anxiety is a part of living, both online and offline. Keeping an anxiety journal may help to relieve stress. It may also help to limit social media and screen time and commit to non-digital self-care practices.

The Cost of Anxiety

Anxiety can negatively affect different parts of your life. Anxiety can negatively affect your relationships, work performance, and overall health. Anxiety is associated with thought patterns than can make you vulnerable to depression. Recalibrating your expectations to a more realistic level can reduce anxiety.

Exercise Is Even More Effective Than Counselling or Medication for Depression

Exercise is an effective way to help with the treatment of a range of mental health disorders including depression and anxiety. In fact, exercise could be more effective than medication and counseling for depression.

Effective Nursing Home Psychotherapy: Blending Skill And Heart

Effective Nursing Home Psychotherapy: Blending Skill And Heart

A Powerful Therapeutic Tool for Defeating Negative Self-Talk

… I adapted the WBL model from core CBT principles and have found it useful while working with clients like Jill. At the beginning of our work together, Jill and I defined the specifics of situations that aroused her anxiety. Often when anxious a set of varied concerns coalesced and appeared as one item. We combatted ...

A laugh a day keeps the doctor away?

The former director of psychology at Brigham and Women’s Hospital says laughter has a lot going for it. It makes us feel good, brings people closer together, lightens a workplace, and even, Dattilo has found in her practice, helps those with depression manage their condition. “Health care is expensive,” said Dattilo, an instructor of psychology in ...

Interaction Structures in the Online Psychodynamic Psychotherapy of a Patient with Anxiety Symptoms

Interaction structures (IS) are reciprocal and mutual patterns of interaction between the therapist and patient, sometimes without either being aware of them. IS are mostly unique to each dyad but also can capture patterns that might be due to a particular therapy approach or clinical condition. The identification of IS in online psychodynamic settings can ...

Testing Standard and Modular Designs for Psychotherapy Treating Depression, Anxiety, and Conduct Problems in Youth

Interview with John R. Weisz, PhD, author of Testing Standard and Modular Designs for Psychotherapy Treating Depression, Anxiety, and Conduct Problems in Youth

Panic Disorder, GAD, Benzodiazepine Treatment During Pregnancy, and Risk of Adverse Birth Outcomes

Interview with Kimberly A. Yonkers, MD, author of Association of Panic Disorder, Generalized Anxiety Disorder, and Benzodiazepine Treatment During Pregnancy With Risk of Adverse Birth Outcomes

Efficacy of Yoga vs Cognitive Behavioral Therapy vs Stress Education for Generalized Anxiety Disorder

Interview with Naomi M. Simon, MD, MSc., author of Efficacy of Yoga vs Cognitive Behavioral Therapy vs Stress Education for the Treatment of Generalized Anxiety Disorder: A Randomized Clinical Trial

Behavioral Therapy vs Supportive Therapy for Youths With Social Anxiety Disorder

Interview with Jens Högström, PhD, and Eva Serlachius, MD, PhD, authors of Therapist-Guided Internet-Delivered Cognitive Behavioral Therapy vs Internet-Delivered Supportive Therapy for Children and Adolescents With Social Anxiety Disorder: A Randomized Clinical Trial

The Neurobiology of Anxiety

Mood and anxiety disorders are believed to stem from an imbalance among neurons in the brain’s emotional hubs instead of areas responsible for higher thought processes. They are situated in the frontal lobe, which is said to be the most recently evolved part of our brains. Furthermore, evidence shows that the brain mechanisms engaged during ...

Anxiety Treatment

Haverkampf-CJ-Anxiety-Treatment-J-Psychiatry-Psychotherapy-Communication-2022-Jun-30-52-45-48-1Download   Anxiety Treatment Christian Jonathan Haverkampf Abstract—Anxiety is a highly treatable condition. However, it impairs the life of many. Treatment approaches, such as CBT may lead to quick improvements, which, however, may often not be sustainable. A more insight and communication-focused approach may lead to longer-lasting results. Communication-Focused Therapy® has been developed to that end. Index Terms—anxiety, communication, depression, ...

Frequent Visits to Green Space Linked to Lower Use of Certain Prescription Meds

People who frequently visit green spaces are less likely to use prescription medications for anxiety, depression, high blood pressure, and asthma, a new study reports.

Mindfulness-Based Stress Reduction Is as Effective as an Antidepressant Drug for Treating Anxiety Disorders

Study reveals mindfulness-based stress reduction methods proved to be as effective as antidepressants for relieving symptoms for those with anxiety disorders.

Meditation as effective as medication for anxiety, study finds

Mindfulness meditation was shown to be as effective as an antidepressant for anxiety, according to a study in JAMA Psychiatry.

Treatment – Generalised anxiety disorder in adults

Make an Appointment with Dr Jonathan Haverkampf Generalised anxiety disorder (GAD) is a long-term condition, but a number of different treatments can help. NHS – Treatment – Generalised anxiety disorder in adults Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks

Managing and treating anxiety

Make an Appointment with Dr Jonathan Haverkampf Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups. Better Health Channel – Managing and treating anxiety Other articles on this site on anxiety ...

What is anxiety?

Make an Appointment with Dr Jonathan Haverkampf Anxiety is our body and mind’s natural reaction to threat or danger. If you experience severe symptoms over time, you might have an anxiety disorder. St Patrick’s Hospital – What is anxiety? Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks

Anxiety disorders

Make an Appointment with Dr Jonathan Haverkampf The Mayo Clinic has published this article on anxiety disorders. It discusses symptoms, diagnosis and treatment. Mayo Clinic – Anxiety disorders Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks


My colleagues and I have noticed a dramatic increase in anxiety and anxiety-related disorders over the past two pandemic years. While apprehension is a typical response during times of strife, as we return to more normal lives many people have been caught off-guard to realize how uncomfortable they now are in social situations – especially… ...


One of the most insidious and painful aspects of social anxiety many of my clients describe is the feeling of being alone, disconnected, and different from others. These feelings, and the perceptions and beliefs associated with them, can both contribute to and be the result of high levels of distress and suffering in social situations…. ...