Find information about anxiety, panic attacks, OCD, fears, and burnout here:
Treatment – Generalised anxiety disorder in adults
Make an Appointment with Dr Jonathan Haverkampf
Generalised anxiety disorder (GAD) is a long-term condition, but a number of different treatments can help.
NHS – Treatment – Generalised anxiety disorder in adults
Other articles on this site on anxiety which you might find helpful include:
Anxiety
Social Anxiety
Panic Attacks
Make an Appointment with Dr Jonathan Haverkampf
Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.
Better Health Channel – Managing and treating anxiety
Other articles on this site on anxiety ...
Make an Appointment with Dr Jonathan Haverkampf
Anxiety is our body and mind’s natural reaction to threat or danger. If you experience severe symptoms over time, you might have an anxiety disorder.
St Patrick’s Hospital – What is anxiety?
Other articles on this site on anxiety which you might find helpful include:
Anxiety
Social Anxiety
Panic Attacks
Make an Appointment with Dr Jonathan Haverkampf
The Mayo Clinic has published this article on anxiety disorders. It discusses symptoms, diagnosis and treatment.
Mayo Clinic – Anxiety disorders
Other articles on this site on anxiety which you might find helpful include:
Anxiety
Social Anxiety
Panic Attacks
