Mental health information, psychotherapy and counselling in Dublin and online.
Mental health information, psychotherapy and counselling in Dublin and online.
Yoga has been evidenced as beneficial for physical and mental health. This study sought to pilot the acceptability and feasibility of a yoga-integrated psychotherapy (YiP) intervention, aimed at alleviating difficulties in emotion regulation. A further aim was to explore the perceived effectiveness of YiP in alleviating depression, anxiety and improving well-being. …
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