anxiety

Anxiety Treatment

  Anxiety Treatment Christian Jonathan Haverkampf Abstract—Anxiety is a highly treatable condition. However, it impairs the life of many. Treatment approaches, such as CBT may lead to quick improvements, which, however, may often not be sustainable. A more insight and communication-focused approach may lead to longer-lasting results. Communication-Focused Therapy® has been developed to that end. …

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Scary monsters: how virtual reality could help people cope with anxiety

Guardian science correspondent is put to the test in the panic-inducing VR world of a game that teaches breathing techniqueTethered to a chair, in a gloomy basement, I’m doing my best not to panic – by breathing in for four seconds, holding for seven, and slowly releasing for eight. But when a bloodthirsty monster appears at my feet and starts crawling towards me, I don’t need a dial to tell me that my heart is pounding, and I’m in imminent mortal danger.Welcome to the future of anxiety treatment: a virtual reality (VR) game that teaches you a breathing technique to help calm your nerves, and then pits you against a monstrous humanoid that wants to eat you, to practice deploying it in genuinely panic-inducing situations. Continue reading…

Is it normal to be this depressed all the time?

This post (click here for the article) was originally published on this site. The article has not been checked for completeness, accuracy, usefulness or timeliness… Proceed at your own risk. I’ve suffered from anxiety and depression since I was a kid. I’m going to be turning 31 next year. I have taken antidepressants in my …

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I can’t stop having mental breakdowns over small things my boyfriend does.

This post (click here for the article) was originally published on this site. The article has not been checked for completeness, accuracy, usefulness or timeliness… Proceed at your own risk. This is not something that he knows about, nor do I let affect me in front of him. I hold it together and cry in …

I can’t stop having mental breakdowns over small things my boyfriend does. Read More »

How Do I Talk to People?

How Can I Improve Talking to Others? If you are socially anxious or shy, it can be difficult to talk to people. But with patience and practice, the process of talking to other people gets easier over time. The easiest way to start talking to someone is by finding common ground. This can be as … Read More about How Do I Talk to People?
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