anxiety

Transforming Psychotherapy Through Mindful Compassion: The Impact on Empathy, Symptomatology and Mechanisms of Change – Evidence from a Randomized Controlled Trial.

Click here for the article published by Psychotherapy (APA journal). Recent years have seen an inspiring breakthrough in psychotherapy – mindfulness and compassion-based interventions (MCBI) can help clinicians to acquire essential skills and improve the relationships they have with patients. A new study reveals that after MCBI, therapists see an increase in psychotherapeutic mindfulness skills …

Transforming Psychotherapy Through Mindful Compassion: The Impact on Empathy, Symptomatology and Mechanisms of Change – Evidence from a Randomized Controlled Trial. Read More »

Why the Anxiety? Befriend Your OCD and Get Back to Yourself

Click here for the article published by Psychology Today. A Personal Perspective: Having OCD is like being in a perpetual Law and Order episode. Here’s how you can befriend the culprit so you can get back to yourself. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at …

Why the Anxiety? Befriend Your OCD and Get Back to Yourself Read More »

How Are People in Ukraine Coping Six Months into the War? A Study on Stress, Anxiety, and Depression.

Click here for the article published by Frontiers in Psychiatry. This study investigated the prevalence and predictors of mental health issues, specifically anxiety, depression, and stress, among 706 Ukrainians from different age groups and regions, both men and women, in the midst of the military conflict with Russia. The survey was conducted six months after …

How Are People in Ukraine Coping Six Months into the War? A Study on Stress, Anxiety, and Depression. Read More »

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