You will not find anxiety in women to be a wholly distinct breed of the disorder. In many ways the symptoms are the same for any gender: you have the…
Anxiety Symptoms in Women: Similarities, Differences and Life-Stage Factors Read More »
There is a particular terror to the shortness of breath that anxiety can bring, in part because we view the act of breathing as so fundamental to our…
Shortness of Breath and Anxiety: How To Tell and When To Get Medical Help Read More »
You will hear people call it an anxiety attack when they are hit by a sudden, powerful wave of anxiety. In some ways these episodes can be like panic…
Anxiety Attack Symptoms: What an Anxiety Attack Can Feel Like Read More »
There is a natural desire for quick relief when anxiety runs high. One wants the body to settle, for thoughts to decelerate and the feeling of being in…
How To Reduce Anxiety Immediately: Grounding, Breathing and the Next Safe Step Read More »
There is something frightening about being anxious when you cannot put your finger on why. You can make sense of it when there is an exam to face, a…
Why Do I Feel Anxious for No Reason? Read More »
You might describe anxiety as fear or dread, a sense of pressure or urgency, agitation and inner noise, or simply the feeling that something is on the…
What Does Anxiety Feel Like? Mental, Physical and Emotional Signs Read More »
There is nothing unnatural about anxiety; it is the human way of responding to a threat, some uncertainty or a difficulty you see coming. In the right…
What Is Anxiety? Definition, Meaning and When It Becomes a Problem Read More »
At its core, behaviour therapy is concerned with what people learn, do and repeat or what they put off. It is particularly relevant where shortterm…
Behaviour Therapy: Habits, Exposure, Avoidance and Change Read More »
At its core, Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that is not about winning an argument with your own thoughts. Rather,…
Acceptance and Commitment Therapy (ACT): Values, Avoidance and Anxiety Read More »
There is a certain utility to AI in mentalhealth education: it can put structure to your journaling, prompt you to reflect or even help you find the…
AI Therapist? What AI Can and Cannot Safely Do for Mental Health Read More »
