Intrusive Thoughts: When to Get Help
A careful guide to intrusive thoughts, when they may be part of anxiety or OCD, and when to seek professional or urgent help.
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OCD resources
Understanding and Managing Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, recurring thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms can significantly impact daily functioning and quality of life. However, with effective treatment and coping strategies, individuals with OCD can manage their symptoms and lead fulfilling lives. Key Treatments for OCD Coping Strategies for OCD
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Tapping the Hidden Potential Inside OCD
A Personal Perspective: How can Adam Grant’s newest book help OCD sufferers? In more ways than you think.
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Four Emotional States to Attend to When Treating OCD
Four Emotional States to Attend to When Treating OCD
lisebram
August 21, 2023
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How to Face and Not Fear Intrusive Thoughts
Struggling with intrusive thoughts? Here are three steps that can help you regain control and minimize their impact on your mental well-being.
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Cutting back on social media reduces anxiety, depression, loneliness
Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the two-week experiment and when compared to the control group.
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3 Steps for Coping With Relationship OCD
Older short note now points to the fuller relationship OCD guide.
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