OCD resources

How to Face and Not Fear Intrusive Thoughts

Click here for the article published by Psychology Today. Struggling with intrusive thoughts? Here are three steps that can help you regain control and minimize their impact on your mental well-being. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.

social media loneliness anxiety depression Dr Jonathan Haverkampf psychotherapy psychiatry

Cutting back on social media reduces anxiety, depression, loneliness

Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the two-week experiment and when compared to the control group.

OCD obsessive-compulsive disorder relationships therapy treatment help Dr Jonathan Haverkampf

3 Steps for Coping With Relationship OCD

Click here for the article published by Psychology Today. Do you ever feel troubled by doubts regarding your relationship or partner? You might be experiencing relationship-centred obsessive-compulsive disorder (ROCD). But don’t worry, you can manage it! One way is by letting go of compulsions and being present in your relationship. Other effective tools to manage …

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