You do not often find OCD in isolation. It has a way of drawing in the people closest to you: your partner, parents, siblings, adult children or good…
OCD Treatment and Family Support: How Families Can Help Without Feeding Compulsions Read More »
In the case of chronic anxiety, it is less of a storm and more like the weather. You can put on the face of someone who is working, looking after…
Chronic Anxiety: When Worry Becomes the Background of Life Read More »
At its core, behaviour therapy is concerned with what people learn, do and repeat or what they put off. It is particularly relevant where shortterm…
Behaviour Therapy: Habits, Exposure, Avoidance and Change Read More »
CBT therapy and CBT-informed psychotherapy in Dublin and online, with anxiety, OCD, depression, suitability, evidence and appointment routes.
CBT Therapy in Dublin and Online Read More »
A careful guide to intrusive thoughts, when they may be part of anxiety or OCD, and when to seek professional or urgent help.
Intrusive Thoughts: When to Get Help Read More »
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, recurring thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms can significantly impact daily functioning and quality of life. However, with effective treatment and coping strategies, individuals with OCD can manage their symptoms and lead fulfilling lives. Key Treatments for OCD Coping Strategies for OCD
Understanding and Managing Obsessive-Compulsive Disorder (OCD) Read More »
A Personal Perspective: How can Adam Grant’s newest book help OCD sufferers? In more ways than you think.
Tapping the Hidden Potential Inside OCD Read More »
Four Emotional States to Attend to When Treating OCD
lisebram
August 21, 2023
Four Emotional States to Attend to When Treating OCD Read More »
Struggling with intrusive thoughts? Here are three steps that can help you regain control and minimize their impact on your mental well-being.
How to Face and Not Fear Intrusive Thoughts Read More »
Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the two-week experiment and when compared to the control group.
Cutting back on social media reduces anxiety, depression, loneliness Read More »
