OCD resources

Understanding and Managing Obsessive-Compulsive Disorder (OCD)

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Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, recurring thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms can significantly impact daily functioning and quality of life. However, with effective treatment and coping strategies, individuals with OCD can manage their symptoms and lead fulfilling lives. Key Treatments for OCD Coping Strategies for OCD […]

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Cutting back on social media reduces anxiety, depression, loneliness

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Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the two-week experiment and when compared to the control group.

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3 Steps for Coping With Relationship OCD

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Do you ever feel troubled by doubts regarding your relationship or partner? You might be experiencing relationship-centred obsessive-compulsive disorder (ROCD). But don’t worry, you can manage it! One way is by letting go of compulsions and being present in your relationship. Other effective tools to manage ROCD include directing your attention, practising mindfulness, and setting

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