There is a way in which anxiety and sleep trouble feed off one another. You might be too tired to think clearly when you get into bed, only for the…
Sleep Therapy, Insomnia and Anxiety: When Talking Helps Sleep Read More »
Sexual anxiety is a common, if often unspoken, thing. People can be preoccupied with performance, body image, pain, erection or arousal issues, and…
Sex Therapy, Sexual Anxiety and When To Seek Specialist Help Read More »
There is a natural affinity between addiction and anxiety. Whether it is with alcohol, drugs, gambling, online or sexual compulsions, these patterns…
Addiction Counselling and Psychotherapy: Anxiety, Depression and Substance Use Read More »
When a problem is not with one individual but is instead woven into the way people who are close to each other communicate, family counselling can be…
Family Counselling and Family Communication: When Family Sessions May Help Read More »
When a couple can no longer handle a difficult situation on their own, they will look for marriage or couples counselling, or perhaps relationship…
Marriage Counselling, Couples Counselling or Relationship Therapy? Read More »
You do not often find OCD in isolation. It has a way of drawing in the people closest to you: your partner, parents, siblings, adult children or good…
OCD Treatment and Family Support: How Families Can Help Without Feeding Compulsions Read More »
Everyone experiences anxiety at times. When it becomes a disorder, it needs a different level of attention. This means anxiety that is hard to control…
Anxiety Disorder or Anxiety? What the Terms Mean Read More »
When anxiety is severe, it can put ordinary life out of reach. You are left with panic and a sense of dread that does not let up; you may find yourself…
Severe Anxiety Symptoms: When To Get More Help Read More »
In the case of chronic anxiety, it is less of a storm and more like the weather. You can put on the face of someone who is working, looking after…
Chronic Anxiety: When Worry Becomes the Background of Life Read More »
You will not find a single tidy cause for anxiety. It is an amalgam of things: biology, temperament, stress, trauma, the way one has learned to cope,…
What Causes Anxiety? Biology, Stress, Trauma, Relationships and Uncertainty Read More »
