A Personal Perspective: Brazilian jiu-jitsu is being introduced as a means to address trauma, fear, anxiety, and addiction. In the field of psychotherapy, a current focus is helping clients get more in touch with their bodies. The body is the seat of knowledge and thus more therapists are guiding clients to, at the very least, […]
Trauma-Informed Jiu-Jitsu Read More »
Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behaviour, feelings, and sense of well-being. In its extreme form, depression leads to a state where one no longer feels one’s emotions, which is ultimately meant by the term ‘depression’, an overall decrease in feeling one’s emotions, including
Depression and the Emotions Read More »
Empathy Christian Jonathan Haverkampf, M.D. Empathy is more than what it may seem like on first sight. Technically, it is an awareness of the feeling…
A reflective article on connecting with oneself emotionally and cognitively, with links to self-understanding and psychotherapy.
Connecting with Oneself Successfully Read More »
