emotions

Depression and the Emotions

Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behaviour, feelings, and sense of well-being. In its extreme form, depression leads to a state where one no longer feels one’s emotions, which is ultimately meant by the term ‘depression’, an overall decrease in feeling one’s emotions, including …

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Connecting with Oneself Successfully

To be happy one needs to connect with oneself emotionally and cognitively. This is largely an automatic process and mostly requires little conscious effort. However, there may be situations where one has become anxious or even fearful of open communication and a deeper connection with oneself, which obscures the basic parameters, one’s own needs, values …

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