Intrusive Thoughts: When to Get Help
A careful guide to intrusive thoughts, when they may be part of anxiety or OCD, and when to seek professional or urgent help.
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psychotherapy
What Happens in a First Psychotherapy Session?
What usually happens in a first psychotherapy or counselling appointment, what you may be asked, and how to prepare.
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Do I Need Therapy? Signs It Might Be Time to Talk to Someone
A practical guide to deciding whether psychotherapy or counselling may help, with signs to notice, questions to ask, and safe next steps.
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The Radical Act of Being Heard: Why Therapy Might Be the Sanest Thing You Ever Do
We live in a culture that celebrates fixing things ourselves. We YouTube our way through home repairs, Google our symptoms, and believe that somewhere in the right self-help book lies the answer to our suffering. Yet for all our DIY expertise, we remain mystified by our own patterns—why we sabotage relationships that matter, why success
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Psychodynamic Psychotherapy for Anxiety
Psychodynamic psychotherapy offers a deep and nuanced approach to treating anxiety, focusing on the psychological roots of emotional distress. By exploring the unconscious influences and early life experiences that contribute to current behaviours and feelings, this therapy can provide lasting relief and understanding for individuals struggling with anxiety. Here’s a revised look at how psychodynamic
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CBT for Anxiety
Cognitive Behavioral Therapy (CBT) is a well-established psychological treatment that has been proven effective in managing anxiety. It works by helping individuals identify and challenge unhelpful thoughts and beliefs, and by teaching them coping skills to deal with anxiety-provoking situations. Here’s a detailed look at how CBT can be used to treat anxiety, with references
Overcoming Dating Anxiety: Strategies and Tips
Dating anxiety can involve fear of rejection, social anxiety and self-doubt. Learn practical steps, when to seek help and how therapy may help.
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Unlocking Agoraphobia: Navigating the Maze of Fear and Freedom
Agoraphobia, a term often misunderstood or oversimplified, encompasses far more than the fear of open spaces. It’s a complex anxiety disorder that can significantly impact an individual’s life, shaping behaviors, decisions, and daily routines. The Nature of Agoraphobia Contrary to common belief, agoraphobia isn’t solely about open spaces. It involves a fear of situations or
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Unraveling Anxiety: The Power of Cognitive Behavioral Therapy (CBT)
Anxiety—a persistent, overwhelming feeling that can loom over life’s landscape. Fortunately, in the world of mental health treatments, Cognitive Behavioral Therapy (CBT) stands as a beacon of hope, offering effective tools and strategies to navigate the maze of anxious thoughts and behaviors. Understanding Anxiety and Its Grip Anxiety, a prevalent mental health concern, manifests in
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Your brain is not the problem
In the attached Reddit article, I hear again what I have been hearing often from patients. They feel as if there is something fundamentally wrong and defective with their brain and their mind. However, this line of thinking often leads to feeling even worse. In good psychotherapy, one important goal is to help you understand
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