Human Doing, Being, and Becoming: How Do You Find Happiness?
Find happiness through these three ways of thinking of yourself: human doing, human being, and human becoming.
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happiness
Depression Is Not Sadness and Mania Is Not Happiness
Mania does not bring people joy, it steals it.
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Ryan Serhant: How to Manage Your Time for Happiness
How the real estate mogul and TV star manages his time in accordance with his values.
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Happiness: What Works?
The authors’ systematic review explored popular strategies for increasing happiness. Analyzing media articles, they identified five commonly recommended techniques: expressing gratitude, enhancing sociability, exercising, practising mindfulness/meditation, and increasing nature exposure. Then, they reviewed scientific literature and found 57 well-designed studies testing these strategies on subjective well-being. Surprisingly, some commonly recommended strategies lack a strong scientific
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3 Simple Steps to Unlock Your Happiness
I eradicated 35 years of fear in 7 minutes, and, through these three steps, you could do it too.
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Spread Joy: Sharing Positivity Helps Fight Loneliness and Negativity
Did you know that sharing positive feelings with others can help alleviate loneliness-related negativity? It’s true! According to a recent study by researchers at the University of Nebraska, individuals who regularly share positive emotional experiences with their loved ones experienced a lower correlation between loneliness and negative interpretations of ambiguous situations. This finding is important
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Hiking with Joy: The Power of Intergenerational Connections with Brad Ryan
Brad Ryan and Karen Allen weigh the pros and cons of ambition, and how the untold pressure of social perception and judgement keeps us silent.
The post Hiking with Joy: The Power of Intergenerational Connections with Brad Ryan appeared first on SUCCESS.
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Take it from the experts, a pet can change your life
Some people should not have pets. They’re expensive and can make you sneeze. They require time, attention, and stability. If you have allergies, don’t make yourself suffer. If you travel frequently, think twice. If you simply can’t warm to the idea of an animal companion, then by all means, forget the pet. Otherwise, there are
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Positive Parenting, Flourishing Families
Can science-backed strategies transform your family’s happiness and resilience? Discover the power of positive parenting.
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