The fear of missing out in young people has been linked to increased smartphone addiction. Increased smartphone use, in turn, has been linked to sleep difficulties and learning burnout, which is explored in more depth in the attached study. Probably, this phenomenon in various forms can also be extrapolated to people of all age groups. […]
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Burnout, insomnia, and psychological distress have become increasingly common among healthcare professionals. In response, there is a growing need for effective interventions to address these issues. Transcendental Meditation as a Potential Solution to Burnout One potential solution is Transcendental Meditation (TM), a technique that involves sitting comfortably with eyes closed and silently repeating a mantra for 20 minutes twice a day. TM has been shown to have a range of benefits, including reducing stress, anxiety, and depression while improving overall well-being. To evaluate the effectiveness of TM in reducing burnout and enhancing well-being among healthcare professionals, a study was conducted…
Transcendental Meditation reduces burnout, new study finds Read More »
Burnout Dr Christian Jonathan Haverkampf, M.D. Burnout is a type of psychological stress. Occupational burnout or job burnout is characterized by…
Burnout and Psychotherapy Christian Jonathan Haverkampf, M.D. Burnout is largely determined by how connected one is with oneself and others. The…
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Communication-Focused Therapy ® (CFT) for Burnout Christian Jonathan Haverkampf, M.D. Burnout is a common condition that often comes with symptoms of…
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A supportive guide to burnout recovery, small steps, boundaries, medical checks, and when therapy or counselling may help.
Burnout Recovery: Healing Burnout Carefully Read More »
Burnout and Psychotherapy (3) Burnout is largely determined by how connected one is with oneself and others. The quantity of messages from oneself and the world is not what causes burnout, but how one selects and processes the messages, which is also related to the ability to draw healthy boundaries. Openness and transparency can prevent
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Joseph Cardillo, Ph.D., best-selling author of ‘Body Intelligence,’ offers some advice for balancing oneself in a job that requires “high-energy torque”: Try taking a walk, listening to nature or brightening the office lights. See the full article at http://www.hollywoodreporter.com/news/how-avoid-creative-burnout-957049
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