Transcendental Meditation reduces burnout, new study finds
Burnout, insomnia, and psychological distress have become increasingly common among healthcare professionals. In response, there is a growing need for effective interventions to address these issues. Transcendental Meditation as a Potential Solution to Burnout One potential solution is Transcendental Meditation (TM), a technique that involves sitting comfortably with eyes closed and silently repeating a mantra for 20 minutes twice a day. TM has been shown to have a range of benefits, including reducing stress, anxiety, and depression while improving overall well-being. To evaluate the effectiveness of TM in reducing burnout and enhancing well-being among healthcare professionals, a study was conducted…
