There is a way in which anxiety and sleep trouble feed off one another. You might be too tired to think clearly when you get into bed, only for the…
Sleep Therapy, Insomnia and Anxiety: When Talking Helps Sleep Read More »
There is a natural affinity between addiction and anxiety. Whether it is with alcohol, drugs, gambling, online or sexual compulsions, these patterns…
Addiction Counselling and Psychotherapy: Anxiety, Depression and Substance Use Read More »
Severe anxiety symptoms, when to get more help, urgent warning signs, therapy options and practical next steps.
Severe Anxiety Symptoms: When To Get More Help Read More »
In the case of chronic anxiety, it is less of a storm and more like the weather. You can put on the face of someone who is working, looking after…
Chronic Anxiety: When Worry Becomes the Background of Life Read More »
You will not find a single tidy cause for anxiety. It is an amalgam of things: biology, temperament, stress, trauma, the way one has learned to cope,…
What Causes Anxiety? Biology, Stress, Trauma, Relationships and Uncertainty Read More »
Anxiety symptoms in women: common patterns, life-stage factors, body symptoms, support options and when to seek medical or urgent help.
Anxiety Symptoms in Women: Similarities, Differences and Life-Stage Factors Read More »
Feeling anxious for no reason can be confusing. Learn common patterns, body cues, support routes and when professional help may matter.
Why Do I Feel Anxious for No Reason? Read More »
There is nothing unnatural about anxiety; it is the human way of responding to a threat, some uncertainty or a difficulty you see coming. In the right…
What Is Anxiety? Definition, Meaning and When It Becomes a Problem Read More »
CBT therapy and CBT-informed psychotherapy in Dublin and online, with anxiety, OCD, depression, suitability, evidence and appointment routes.
CBT Therapy in Dublin and Online Read More »
Brief bursts of brain activity during sleep known as sleep spindles could potentially help regulate anxiety in people with post-traumatic stress disorder (PTSD). Researchers believe that the study’s findings may be useful for people with anxiety disorders and are looking at non-invasive ways to harness the benefits of this sleep stage to relieve symptoms. The study also suggests that sleep hygiene, electrical brain stimulation, or prescription sleep medications could promote the sleep spindles associated with non-rapid eye movement 2 (NREM2) sleep and potentially benefit patients with stress and anxiety disorders.
