panic attacks

I think I am having an anxiety attack and idk what to do

Access article published by Reddit Mental Health. I can’t say why I feel this way. I have had some tough things happen in the past which have made me very insecure about myself. This is especially very true about my relationships. I am currently in a very happy relationship with my bf of over 1 …

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St Patrick’s – The Anxiety Disorders Programme

Anxiety Anxiety is the body and mind’s natural reaction to threat or danger. In certain cases, high levels of anxiety are considered normal and helpful if they prompt an escape from danger. In situations such as interviews and exams, anxiety can enhance performance. When anxiety becomes excessive or debilitating, however, it is then considered an …

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Treatment – Generalised anxiety disorder in adults

Your GP may suggest some educational resources about anxiety. This usually involves working from a book or computer programme. A health professional will support you. Another option is going on a group course. On these courses you and a few other people with similar problems meet with a therapist every week. You learn ways to …

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