ok so i dont even know where exactly to start but here i go.. so in order for this not to be all over the place i will make up names so that its less confusing. theres me, my gf (at the time i was or i thought i was bi): Fusty, my long time […]
I can’t say why I feel this way. I have had some tough things happen in the past which have made me very insecure about myself. This is especially very true about my relationships. I am currently in a very happy relationship with my bf of over 1 year, but my past keeps creeping up
I think I am having an anxiety attack and idk what to do Read More »
Uncertainty In life, one has to live with uncertainty. Uncertainty just means that there is no manual in the beginning, and there are still unknowns which leave room for excitement and exploration. Life is a learning experience. You may suffer from anxiety but, at the same time, have areas in life where you can thrive
Healing the Uncertainty in Anxiety Read More »
A great therapist for anxiety will be open, receptive and understanding of you. He or she will follow your lead on the journey of therapy and be helpful with experience and insight along the way. Since communication is the main instrument of psychotherapy, your therapist will help you with communication patterns you have with yourself
A Great Therapist for Anxiety Read More »
Taking a step away from social anxiety Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
Taking a step away from social anxiety Read More »
Anxiety Anxiety is the body and mind’s natural reaction to threat or danger. In certain cases, high levels of anxiety are considered normal and helpful if they prompt an escape from danger. In situations such as interviews and exams, anxiety can enhance performance. When anxiety becomes excessive or debilitating, however, it is then considered an
St Patrick’s – The Anxiety Disorders Programme Read More »
Anxiety “I found the group sessions very helpful. I feel I understand stress and anxiety much more. I was feeling very negative about myself and about the future before I started but now I am feeling much more positive. Thanks for everything and for giving me my life back” The Anxiety Management group is a
Anxiety Management Group e.g. Stresspac Read More »
Your GP may suggest some educational resources about anxiety. This usually involves working from a book or computer programme. A health professional will support you. Another option is going on a group course. On these courses you and a few other people with similar problems meet with a therapist every week. You learn ways to
Treatment – Generalised anxiety disorder in adults Read More »
Let’s face it we all get overwhelmed by life and everything around it. Do you ever feel anxious? If so, do you ever wonder what sort of anxiety you have? Follow the link below to take our free anxiety quiz which will ask questions about the six most common types of anxiety included in the
Many of us will deal with anxiety at one time or another during our lives. Whether it’s a ‘fight or flight’ response to a specific perceived threat, or a general feeling of unease that comes and goes without warning, it’s certainly not a pleasant sensation. In fact, it can be stressful, upsetting and even debilitating.
Understanding Common Anxiety Disorders Read More »
