A Great Therapist for Anxiety

anxiety panic attack fear treatment help psychotherapy psychiatry Dr Jonathan Haverkampf

A great therapist for anxiety will be open, receptive and understanding of you. He or she will follow your lead on the journey of therapy and be helpful with experience and insight along the way. Since communication is the main instrument of psychotherapy, your therapist will help you with communication patterns you have with yourself and the world. A good therapist needs to pick up on issues quickly and, at the same time, connect with you in a way that real work can be done.

Even a beginning therapist can be very good when he or she is interested and inquisitive, reacts to situations with the desire to find out, and is creative. You should have the feeling in the therapist’s office that this is a safe and free space where you can talk about the things that matter to you. Creativity means that your therapist should be able to respond quickly to your needs and what happens in therapy. As mentioned, the communication between the two of you is where the work is done. By looking at communication patterns, your therapist will help you. Communication is the tool of change. Working with communication patterns is how work is getting done.

anxiety specialist panic fear dr jonathan haverkampf

The Power of Communication Patterns

Therapy happens through the interaction between people. A meaningful question has the power to bring about change. Yet, there are many other communications that can do so as well. Communication elements, in turn, make up communication patterns. For example, summarizing or describing how one sees things can be helpful in getting change. In general, any communication that is meaningful has the potential to bring about change.

Life depends on the movement of information, and information is the foundation of all the phenomena we see in the world around us. The sense of self is the experience of these communication flows. Building a greater sense of self, more self-confidence, and greater self-esteem connects intimately with our communication with ourselves and the world. A good therapist can help you change your communication patterns through their communication with you. However, this also means you need to feel comfortable with your therapist.

The ‘We’ and Anxiety

The work you do with your therapist is communal work. There should always be a ‘we’. Particularly when you suffer from anxiety, you should have a sense that you are working together with your therapist. Anxiety is about uncertainty, and experiencing a strong bond with the therapist can help against anxiety. There may be reasons from the past why you may feel you have to be vigilant in relationships. Therapy should be a place where one can practice communication and trust in interpersonal relationships. At the same time, therapy needs to offer the platform to do work.


You should feel that your therapist is listening to you. This not only means listening to the words but also the meaning between the words. True, the therapist is not a mind reader or clairvoyant. However, a good therapist will try to pick up as much information as possible to help you. Listening is an art form, and the therapist also needs to be an artist to help you effectively. While there is a lot of research on psychotherapy, you are unique. Thus, the therapist always has to improvise to some extent within the boundaries of good science.

Going Beyond Anxiety

The starting point of therapy is the symptoms you are experiencing now. However, the ultimate goal is to help you rediscover your meaning, direction, and happiness in life. When we do things that align with who we are, our needs, values, and aspirations, we will experience less uncertainty. And thus, we feel less anxious. We do what we love and live in a world that makes sense.

Other articles on this site on anxiety which you might find helpful include:


The effectiveness of gluten-free dietary interventions: A systematic review

Celiac disease is a chronic autoimmune gastroenterological disorder in which the digestion of gluten leads to damage and constant inflammation in the small intestine. Moreover, there are associated physical and mental health problems related to celiac disease, i.e., a lower health-related quality of life and increased depression and anxiety symptoms. The only effective treatment for ...

Few People Seem to Find Real Joy in JOMO

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Gut feelings: why drugs that nurture your microbes could be the future of mental health

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low self esteem

hey everyone. I feel like opening up about this finally, maybe it will make me feel better. So, to start, how do people even deal with low self esteem? I’ve read about a lot of possible ways to deal with it, but it’s not working. Like no, I don’t want to focus on the positives and ...

Parent-identified barriers to accessing exposure therapy: A qualitative study using process mapping

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Repeated stage exposure reduces music performance anxiety

“… We conclude that repeated stage exposure significantly reduces HR as well as restlessness and playing errors linked to MPA. Public performances are still successful when HR is significantly higher than during rest periods. These results underscore the importance of stage training to become accustomed to realistic public self-exposure. Musicians – especially students – should ...

Fear of Failing: The Secrets Behind Social Anxiety

Social anxiety is associated with a higher risk of developing depression and addiction disorders. Researchers say the fear of rejection may be at the root of social anxiety. The article has not been checked for errors. Proceed at your own risk.

Liz Carr: I have huge anxiety about being told I was not going to live long

Liz Carr has said, since being told in her early teens that she was not going to live very long, she still has “huge anxiety”.

‘Everything is out of control’: How to beat economic anxiety

Taking charge of your finances is about more than cutting your daily flat white at the local cafe. It starts with making better emotional decisions.

Alexinomia: The fear of using personal names

Introduction Preliminary research based on everyday observations suggests that there are people, who experience severe fear when addressing others with their personal names. The aim of this study was to explore the extent to which this hitherto little-known psychological phenomenon really exists and to investigate its characteristic features, considering the everyday experience of not being able ...

Sustained increase in depression and anxiety among psychiatrically healthy adolescents during late stage COVID-19 pandemic

Increased symptoms of depression and anxiety were sustained at the later stage of the pandemic in healthy adolescents. Replication of these findings with a larger sample size would be required to draw firm conclusions.

COVID-19 Pandemic Associated With Worse Mental Health and Accelerated Brain Development in Adolescents

An NIMH-supported study suggests that adolescents living through the COVID-19 pandemic may be experiencing more anxiety and depression symptoms and accelerated brain aging.

From Credit Suisse to Silicon Valley Bank, lenders’ woes abroad rattle Asian markets

Asian markets slumped Thursday as uncertainty around Zurich-headquartered Credit Suisse — on the heels of the collapse of a pair of midsize U.S. lenders — fed fears of a banking crisis. Japanese mega-banks, including Sumitomo Mitsui Financial Group and MUFG, ended the day down after Credit Suisse announced that it would borrow up to 50 billion ...

De darse una ducha a escribir pensamientos: así actúan los psicólogos cuando tienen ansiedad

Seis profesionales explican a EL PAÍS sus estrategias para cuidar su salud mental

Are You Watching Videos on TikTok About Health Tragedies?

Health anxiety makes us pay special attention to stories of illness and death. To combat the effects of this, we need to retrain our brains.

Characterizing Abnormal Neural Networks in Dogs With Anxiety

Dogs with anxiety have stronger neural connections between the amygdala and other areas of the anxiety network in the brain compared to less anxious dogs.

Initiation of antidepressants in patients infected with SARS-COV-2: Don’t forget Caution for “Paradoxical” Anxiety/Jitteriness syndrome—Commentary: Prescription of selective serotonin reuptake inhibitors in COVID-19 infection needs caution

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The efficacy of mindfulness-based therapy for anxiety, social skills, and aggressive behaviors in children and young people with Autism Spectrum Disorder: A systematic review

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Por qué dormimos menos y peor que hace cuatro décadas

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Is Exercise as Effective as Medications or Talk Therapy?

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Detecting Hidden Brain States With Mathematical Models

Using a mathematical model to study how the brain predicts information and learns, researchers discovered signals for accuracy are found in the anterior insula and anxiety affects activity levels in this brain region. … Why do we have emotions? Klaas Enno Stephan, a professor at ETH Zurich and the University of Zurich, considers the question carefully before ...

Optimize Your Anxiety

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Is Your Anxiety or Depression Worse When You’re Alone?

Have screens made us sadder, more anxious, and emotionally dumber? Screen dependency can impair people’s ability to enjoy alone time, fostering disassociation and disconnection from themselves and others. Studies show that screen dependency can negatively impact mental health, the ability to self-soothe, and emotional intelligence. Steps to enjoy alone time include limiting screen time, starting a mindfulness practice, ...

José Francisco López-Gil, nutricionista: “Hemos visto un aumento de la obsesión compulsiva por la comida saludable con las redes sociales”

Un estudio que incluye 16 países concluye que el 22% de los niños y adolescentes sufren trastornos de la alimentación

Digital Anxiety

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How an Opioid Settlement Hinders Patients’ Access to ADHD Medication and Other Drugs

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The Cost of Anxiety

Anxiety can negatively affect different parts of your life. Anxiety can negatively affect your relationships, work performance, and overall health. Anxiety is associated with thought patterns than can make you vulnerable to depression. Recalibrating your expectations to a more realistic level can reduce anxiety.

Exercise Is Even More Effective Than Counselling or Medication for Depression

Exercise is an effective way to help with the treatment of a range of mental health disorders including depression and anxiety. In fact, exercise could be more effective than medication and counseling for depression.

Excerpt from Barrett Rollins’ ‘In Sickness’

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Surgical patients addicted to cannabis face greater post-op risks

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Can mindfulness help anxiety? Trial suggests yes.

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… Pew Research Center’s Parenting in America Today survey, released in January, found that mental health issues are a top concern for parents, with 40 percent saying they are extremely or very worried that their children are struggling with anxiety or depression, and 36 percent feeling somewhat worried. In 2015, only 54 percent of parents ...

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Mental Health Impact of COVID-19 May Not Be As Bad As Thought

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Talking about climate change and eco-anxiety in psychotherapy: A qualitative analysis of patients’ experiences.

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Dementia-Related Behaviors Before, During, and After the Pandemic

Behavioral and psychological symptoms of dementia (BPSD), including depression, anxiety, and psychosis, are ubiquitous among people living with dementia and agnostic to the etiology and stage of illness. Behavioral and psychological symptoms of dementia are associated with poor outcomes for people living with dementia, including reduced quality of life, increased health care use, and nursing ...

Older People with Anxiety Frequently Don’t Get Help. Here’s Why

Source: CNN – Top Stories Anxiety is the most common psychological disorder affecting adults in the United States. In older people, it’s associated with considerable distress as well as ill health, diminished quality of life and elevated rates of disability. Yet when the U.S. Preventive Services Task Force, an independent, influential panel of experts, suggested last ...

An ADHD Diagnosis in Adulthood Comes with Challenges and Benefits

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Effectiveness of cognitive analytic therapy for mixed anxiety and depression in the context of borderline traits: A quasi-experimental single case design evaluation.

Journal of Psychotherapy Integration, Vol 33(1), Mar 2023, 34-46; doi:10.1037/int0000281 The evidence base for the use of cognitive analytic therapy (CAT) as a short-term, integrative, and relational psychotherapy for anxiety and depression is building. This study contributes by intensively studying change in two types of quantitative outcomes (ideographic and nomothetic) over treatment time. The study ...

Blood Test for Anxiety Developed

A newly developed blood test screens for biomarkers associated with anxiety to determine a person’s risk of developing the disorder as well as monitor the severity of symptoms in those with anxiety.

Improved lifestyle is associated with improved depression, anxiety and well-being over time in UK healthcare professionals during the COVID-19 pandemic: insights from the CoPE-HCP cohort study

Background One potential modifiable factor to improve the mental health of healthcare professionals (HCPs) during the pandemic is lifestyle. Aims This study aimed to assess whether an improved lifestyle during the pandemic is associated with improved mental health symptoms and mental well-being in HCPs over time. Methods This was a cohort study involving an online survey distributed at two separate ...

Proactive psychological and psychiatric support of patients with chronic non-communicable diseases in a randomised trial: a Ukrainian experience

Background Presently, approaches for the early treatment of pathological anxiety in patients with chronic non-communicable diseases are lacking, thus delaying the initiation of symptom management at the early onset of the illness. Proactive psychological and psychiatric support, to alleviate subclinical symptoms of anxiety and to improve the quality of life in patients with chronic non-communicable diseases, ...

Investigating genetic causal relationships between blood pressure and anxiety, depressive symptoms, neuroticism and subjective well-being

Background High blood pressure is a leading cardiovascular disease risk factor and considered to be associated with psychological factors. However, the causal relationships between blood pressure and anxiety, depressive symptoms, neuroticism and subjective well-being are not clear. Aims The current study explored the genetic causal relationships between blood pressure and anxiety, depressive symptoms, neuroticism and subjective well-being. Methods Mendelian randomisation ...

The mental health of China and Pakistan, mental health laws and COVID-19 mental health policies: a comparative review

Mental health is one of the major causes of disability worldwide, and mental health problems such as depression and anxiety are ranked among the top 25 leading causes of disease burden in the world. This burden is considerable over the lifetime of both men and women and in various settings and ages. This study aims ...

Interaction Structures in the Online Psychodynamic Psychotherapy of a Patient with Anxiety Symptoms

Interaction structures (IS) are reciprocal and mutual patterns of interaction between the therapist and patient, sometimes without either being aware of them. IS are mostly unique to each dyad but also can capture patterns that might be due to a particular therapy approach or clinical condition. The identification of IS in online psychodynamic settings can ...

Researchers develop blood test for anxiety

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A racing heart makes the mind race, too, mouse study finds

Lowering heart rate may be a way to treat mood disorders such as anxiety and depression

Anxiety in Late Life—Questioning the Federal Guidelines for Anxiety Screening in Older Adults

This Viewpoint discusses the updated US Preventive Services Task Force recommendations for anxiety screening in adults.

Pregnant patients with anxiety have altered immune systems

The immune system of pregnant women with anxiety is biologically different from that of pregnant women without anxiety, according to new research.

Young adults in California experience alarming rates of anxiety and depression, poll finds

A poll of young Californians finds a generation feeling the strain of problems from the cost of housing to a lack of healthcare.

An increased heart rate induces anxiety, study hints

‘This is an unequivocal demonstration that, at least in mice, heart rate can affect anxiety’

Long COVID Linked to Lower Brain Oxygen Levels, Cognitive Problems and Psychiatric Symptoms

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You’re an Anxious Person and Want to Quit Your Job. Here’s What to Do.

Leaving a job can create worry in anyone, but especially in people who are prone to anxiety. Preparation and knowing you’re not alone can help.

Exercise More Effective Than Medicines to Manage Mental Health

Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.

Why Aren’t Doctors Screening Older Americans for Anxiety?

Anxiety disorders are common among seniors, but an influential panel seems likely to recommend against routine screening. Some experts disagree.

Protein Biomarkers Identified in Women Who Developed Perinatal Depression and Anxiety

Study reveals women who develop anxiety and mood disorders such as perinatal depression during pregnancy have specific altered proteins circulating in their blood stream during the third trimester.

Mystical and Insightful Psychedelic Experience May Improve Mental Health

Recent studies have explored the use of psychedelics for the treatment of a range of mental health disorders. A new study reveals more insightful and mystical “trips” while exposed to psychedelics may be linked to an enduring reduction of symptoms for those with anxiety and depression.

Irritable Bowel Syndrome Patients May Suffer Significantly Higher Rates of Anxiety, Depression and Suicidal Ideation

Study reveals a link between IBS and an increased risk of developing mental health disorders including anxiety, depression, and suicidal ideation. Researchers say identifying and treating mental health comorbidities in those with IBS improves the quality of life for sufferers.

You can’t fix school refusal with ‘tough love’ – but these steps might help | Christine Grové and Alexandra Marinucci

Parents and educators should approach a child refusing to go to school in a supportive, collaborative and responsive way, without punishmentSchool attendance levels in Australia are a massive issue, according to the education minister, Jason Clare. As he told reporters last week, he hopes to talk to state colleagues about the issue at a meeting ...

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Neural Correlates of a Mindfulness-Based Intervention in Anorexia Nervosa

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Study reveals links between UK air pollution and mental ill-health

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The impact of working alliance in managing youth anxiety and depression: a scoping review

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Poor Literacy Linked to Worse Mental Health Worldwide

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Anxiety and functional impairment affects undergraduate psychology students’ learning in remote emergency teaching during the COVID-19 pandemic

Anxiety and functional impairment affects undergraduate psychology students’ learning in remote emergency teaching during the COVID-19 pandemic

Try these strategies to help children cope with going back to school – they work for parents and teachers too | Bethany Devenish, Ana Mantilla and Nicole Rinehart for the Conversation

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Anxiety symptoms and puberty interactively predict lower cingulum microstructure in preadolescent Latina girls

Anxiety symptoms and puberty interactively predict lower cingulum microstructure in preadolescent Latina girls

Daily exposure to virtual nature reduces symptoms of anxiety in college students

Daily exposure to virtual nature reduces symptoms of anxiety in college students

Frequent Visits to Green Space Linked to Lower Use of Certain Prescription Meds

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The link between mental health and ADHD is strong — so why aren’t we paying attention?

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Managing emotions better could prevent pathological aging

Negative emotions, anxiety and depression are thought to promote the onset of neurodegenerative diseases and dementia. But what is their impact on the brain and can their deleterious effects be limited? Neuroscientists have observed the activation of the brains of young and older adults when confronted with the psychological suffering of others. The neuronal connections ...

Scary monsters: how virtual reality could help people cope with anxiety

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Common Brain Network for Psychiatric Illness Discovered

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How We Learn From Being Wrong Can Lead to Anxiety

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Is it normal to be this depressed all the time?

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How to Stop Work Anxiety From Sabotaging Your Vacation

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I can’t stop having mental breakdowns over small things my boyfriend does.

This is not something that he knows about, nor do I let affect me in front of him. I hold it together and cry in private. I have serious abandonment issues and serious indications of BPD. I already have been diagnosed with anxiety, depression and OCD. Anytime my boyfriend makes me feel ignored or unworthy, my first ...

How Do I Talk to People?

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22-year-old NBA draft pick retires from basketball citing anxiety: ‘I can’t continue this fight any longer’

22-year-old Tyrell Terry calls his basketball career “the darkest times of my life” in Instagram post

For some, the Christmas season can be anything but merry. These expert tips will help you manage your anxiety and feel more festive

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School refusal: parents forced to quit jobs to care for children who can’t go to class, Senate inquiry told

Mental health organisations share concerns about how students are coping after pandemic closuresFollow our Australia news live blog for the latest updatesGet our morning and afternoon news emails, free app or daily news podcastSome parents have been forced to quit their jobs or scale back their hours to care for children who can’t go to ...

When it is More than Post-COVID Social Discomfort: Recognizing the Signs of Social Anxiety Disorder

When it is More than Post-COVID Social Discomfort: Recognizing the Signs of Social Anxiety Disorder lisebram December 14, 2022

Medial prefrontal cortex input to basolateral amygdala controls acute stress-induced short-term anxiety-like behavior in mice

Medial prefrontal cortex input to basolateral amygdala controls acute stress-induced short-term anxiety-like behavior in mice

No evidence that gaze anxiety predicts gaze avoidance behavior during face-to-face social interaction

No evidence that gaze anxiety predicts gaze avoidance behavior during face-to-face social interaction

Common Sweetener Linked to Anxiety

Aspartame, a sweetener found in diet drinks and food, has been linked to an increased risk of developing anxiety behaviors in a new mouse study. The effects of exposure to aspartame extended for up to two generations.

Research links common sweetener with anxiety in mouse study

Researchers have linked the artificial sweetener aspartame to anxiety-like behavior in mice. Along with producing anxiety in the mice who consumed aspartame, the effects extended up to two generations from the males exposed to the sweetener, according to the study.

Fostering healthy coping tools at Christmas/during the holidays

Christmas is sold to us as the most wonderful time of year but for many of us whose life doesn’t resemble the John Lewis ad, the festive period can be Read More

Funnel metadynamics and behavioral studies reveal complex effect of D2AAK1 ligand on anxiety-like processes

Funnel metadynamics and behavioral studies reveal complex effect of D2AAK1 ligand on anxiety-like processes

Antidepressants saved my life. Then their side effects pushed me back into turmoil

Robyn Morris was prescribed the antidepressant sertraline, which helped ease her anxiety and panic attacks. But the side effects of the drug meant a resurfacing of the disordered eating she had struggled with years earlier. What happens when something that helps you also hurts you at the same time?

Getting a Good Night’s Sleep during Uncertain Times

If you’ve found yourself tossing and turning at bedtime lately, you’re certainly not alone.  In the aftermath of COVID-19, with the current socio political climate, and the rising cost of Read More

How to use the 333 rule for anxiety

Feeling anxious? This simple trick can help alleviate some of those worries

Fearlessness can be learned

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Immune System Irregularities Found in Women With Postpartum Mood Disorders

Women who experience postpartum mood disorders including PTSD, depression, and anxiety two to three years after giving birth had irregular immune system responses, researchers report.

Playing the Piano Boosts Brain Processing Power and Helps Lift the Blues

Beginners who took piano lessons for one hour a week over the course of 11 weeks showed improvements in audio and visual processing. Additionally, musical training helped to boost mood and reduce symptoms of stress and anxiety.

Having hypermobile joints can increase the risk for depression and anxiety in adolescents

A link has been found between joint hypermobility and the emergence of depression and anxiety in adolescence, according to a new study. Researchers found that young people with joint hypermobility were more likely to have depression and anxiety, and that psychiatric symptoms were also more severe among hypermobile participants.

Blood Pressure Highly Likely to Cause Neurotic Personality Trait

Study reveals a link between diastolic blood pressure and an increased risk of neurotic personality traits. Controlling blood pressure can help to reduce anxiety, depression, and neuroticism.

With Anxiety On the Rise, Some Children Try ‘Exposure Therapy’

Exposure therapy contends that many children with anxiety would be helped by following an old and simple dictum: Face your fears.

Corporal Punishment Affects Brain Activity, Anxiety, and Depression

Corporal punishment increases the risk of developing anxiety and depression in adolescents, researchers report. Additionally, corporal punishment alters brain activity and impacts brain development.

Potential New Lead Compounds for the Treatment of Depression and Anxiety Disorders

Study identifies potential new drugs that can help treat depression and anxiety disorders without many of the adverse effects of other medications currently under evaluation.

In Utero Exposure to Flame Retardants Increases Anxiety Symptoms

A new study reveals a link between fetal exposure to flame retardants and an increased risk of anxiety during adolescents. Researchers found the higher the levels of PBDE, a class of chemicals used in flame retardants, in a pregnant woman’s blood sample, the higher a child’ scored for anxiety during their teenage years.

Seeing You Distorts My Memory: People With Attachment Anxiety More Likely to Create False Memories When They Can See the Person Talking

Adults with attachment anxiety are more likely to remember details incorrectly, especially when they can see the person relaying information, than those with other personality types like neuroticism or attachment avoidance.

‘Then, one day, boom, just paralysed’ – Ireland hero Robbie Brady reveals he struggled with anxiety for years

Robbie Brady has revealed the mental health issues which “paralysed” him as he attempted to come to terms with the loss of close family members and the injuries which have plagued his career.

Experts say impact of pandemic still affecting university students’ mental health

Students are struggling with anxiety, depression and suicidal thoughts

Exposing Brain Tissue to Psilocybin Provides Insights Into Consciousness, Depression and Anxiety

Investigating how psychedelics such as psilocybin act on serotonin receptors, researchers shed new light on how the drugs affect consciousness and assist in treating a range of mental health disorders.

From TikTok to Netflix, meet rising star Ruth Codd: ‘Social media helped me understand it’s okay to be yourself’

On only the second day of shooting her acting debut on Netflix series The Midnight Club, Ruth Codd grappled with a troublesome word in the script. Every take, she fluffed the line, and with every stumble, her anxiety increased.

Puppies on Prozac: How to Handle Your Pet’s Anxiety

Veterinarians say they have seen an increasing number of pets experiencing mental distress. Here’s how to spot the signs.

Exploring the Consequences of Early Life Adversity on the Brain

Childhood adversity can have a life-long impact on mental health and behavior. Adults who experienced childhood adversity are more likely to suffer from depression and anxiety.

Private renters twice as likely as homeowners to have anxiety, UK study suggests

Anxiety Nation report finds clear links between financial insecurity and poor mental healthPrivate renters are twice as likely as homeowners to suffer symptoms of anxiety, according to research that finds clear evidence of the links between financial insecurity and poor mental health.In a report called Anxiety Nation, researchers from the Joseph Rowntree Foundation (JRF) thinktank ...

Evening People Show Enhanced Fear Acquisition, Which May Increase the Risk to Develop Anxiety

The vulnerability of those with evening chronotypes to anxiety, PTSD, and related disorders may be mediated by altered fear acquisition.

Mindfulness-Based Stress Reduction Is as Effective as an Antidepressant Drug for Treating Anxiety Disorders

Study reveals mindfulness-based stress reduction methods proved to be as effective as antidepressants for relieving symptoms for those with anxiety disorders.

Meditation as effective as medication for anxiety, study finds

Mindfulness meditation was shown to be as effective as an antidepressant for anxiety, according to a study in JAMA Psychiatry.

‘Plunge your face into ice water’: New York Times mocked over election anxiety tips

The Twittersphere was quick to see the Times’ tweet as a sign of liberal fear and reacted with gleeUS midterm election results 2022: liveUS midterm elections 2022 – latest live news updatesAs the US midterm elections heated up on Tuesday, online wits were quick to douse a New York Times tweet which offered “five ways ...

How to cope with political panic

Midterm elections 2022 come amid political panic and anxiety. How to cope.

Trauma During Childhood Triples the Risk of Suffering a Serious Mental Disorder in Adulthood

Childhood trauma significantly increases the risk of being diagnosed with a mental health disorder later in life. For children who experienced emotional abuse, the most prevalent disorder reported was anxiety. Trauma also increased the risks for psychosis, OCD, and bipolar disorder. Significantly, those who experience trauma during childhood were 15 times more likely to be ...

NHS to prescribe cognitive behavioural therapy apps to children with anxiety

Draft guidance from Nice conditionally recommends digital CBT with support from a mental health professionalChildren as young as five who suffer from anxiety are to be prescribed cognitive behavioural therapy apps on the NHS via mobile phones, tablets and computers.The National Institute for Health and Care Excellence (Nice), the health regulator, has conditionally recommended digital ...

Reduced-Nicotine Cigarettes Result in Less Smoking in Anxious and Depressed Smokers

Lowering nicotine levels to non-addictive levels reduces smoking without worsening symptoms of depression and anxiety for those suffering from mental health disorders.

Daytime Sleep Enhance Fear Memories of Emotional Trauma and Anxiety

Taking a short nap during the day can enhance memories of disturbing and fearful events, a new study reports.

Clinical and cognitive improvement following full-spectrum, high-cannabidiol treatment for anxiety: open-label data from a two-stage, phase 2 clinical trial

Results provide preliminary evidence supporting efficacy and tolerability of a full-spectrum, high-CBD product for anxiety. Patients quickly achieve and maintain symptom reduction with few side effects. A definitive assessment of the impact of this novel treatment on clinical symptoms and cognition will be ascertained in the ongoing double-blind, placebo-controlled stage.

Anxiety in rural Ireland as winter sees the country’s most prolific criminals target farms, homes and businesses

When the clocks went back last weekend it marked the official start of winter, as autumn’s russet colours fade under a blanket of cold grey skies and long dark nights.

Could a prescription of surfing help with depression?

A new trial is exploring if prescriptions of surfing, gardening and dance classes can reduce anxiety and depression in people aged 11 to 18. NHS mental health trusts in 10 parts of England will use a range of sports, arts and outdoor activities with 600 young people to see if it can stop conditions worsening ...

Autistic Women Have Increased Risk of Mental Illness

Women on the autism spectrum are more likely to be diagnosed with a co-morbid mental health disorder, such as depression, anxiety, or increased risk of self-harm than males with autism.

Autistic people more likely to have depression and anxiety while pregnant, study finds

Pregnancy and prenatal appointments can result in sensory issues

Young people to be prescribed surfing and dancing by NHS to help anxiety

Study to assess if ‘social prescribing’ such as surfing or rollerskating can stop conditions worsening while on waiting listsYoung people will take part in surfing, rollerskating and gardening to see whether sport, the arts and outdoor activities can make them less anxious and depressed.NHS mental health trusts will use the activities to help 600 young ...

Green Eyeglasses Reduce Pain-Related Anxiety in Fibromyalgia Patients

Using eyeglasses that filter a specific wavelength on the green light spectrum reduces pain-related anxiety and could decrease the need for opioids for those with fibromyalgia and other chronic pain conditions.

How to use the 333 rule for anxiety

Feeling anxious? This simple trick can help alleviate some of those worries

SSRIs and CBT Lead to Changes in Brain

Effective neurochemical changes in the brain of those with social anxiety take different forms after SSRI treatment and cognitive behavioral therapy.

Being Stressed Out Before You Get COVID Increases Your Chances of Long COVID

Those with pre-existing anxiety, depression, chronic stress, and distress caused by loneliness are at 50% increased risk of developing Long-COVID following coronavirus infection.

Dubliner encouraging others to open up about their mental health struggles

A Dubliner who has battled anxiety, depression and body dysmorphia is encouraging others not to be afraid to seek help.

Why is hoarding on the rise? We ask an expert

With anxiety, loneliness and the cost of living crisis driving an urge to accumulate, when does clutter become a cause for concern?Hoarding behaviours are on the rise, with some councils even setting up specialist teams to deal with the issue. But why? And what should you do if you’re worried? I asked Jo Cooke, director ...

Is it OCD or Social Anxiety? Or is it Both?

Is it OCD or Social Anxiety? Or is it Both? lisebram October 20, 2022

Ditch doomscrolling to improve your mental health

New research suggests that taking a break from the news is linked to lower depression and anxiety. Healthy eating also helps.

How the psychiatric ward rescued me from severe postpartum anxiety

Days after my baby was born, I was overwhelmed by raw terror. Soon, my son and I were living in a specialist unit. This is what I learned“If you tried to leave now, we would section you.” It was my second day in the mother and baby unit, a psychiatric ward that treats women with ...

Listen! Birdsong Is Good for Mental Health

Listening to birdsong reduces anxiety and paranoia, a new study reports.

Health Panel Recommends Screening All Kids 8 and Up for Anxiety

To address the mental health crisis facing American youth, experts also said adolescents should be screened for depression.

Anxiety is ubiquitous in today’s world. Are we recognising it more — or do we just like having a disorder?

A health panel in the US, the US Preventive Services Task Force, recently recommended that all adults under the age of 65 be screened for anxiety . It’s being described as a ‘global plague’ by medics, and the stats are pretty stark.

COVID-19 pandemic cancellations took harsh toll on teen athletes, whose mental and physical health improved significantly after sports resumed, study finds

High rates of depression and anxiety reported by adolescent athletes whose sports were cancelled during the COVID-19 pandemic improved significantly a year later when they were able to resume playing sports, according to new research.

Hangover Anxiety: How a Night of Drinking Can Tank Your Mood

Consuming alcohol can mess with your emotions the next day by causing stress hormones to spike and sleep to be disrupted overnight.

Task Force Guidance for Anxiety Screening Should Open a Series of Mental Health Support Doors

Task Force Guidance for Anxiety Screening Should Open a Series of Mental Health Support Doors lisebram October 6, 2022

Children with food allergy-related anxiety can benefit from cognitive behavioral therapy

A new study shows that targeted cognitive behavioral therapy (CBT) can significantly lessen food allergy-related anxiety (FAA) for both children and parents.

The cost of living is the chief cause of worker stress and anxiety says survey

THE spiralling cost of living is the greatest cause of stress and anxiety for almost three quarters of workers, according to a new “wellbeing index”.

Kendall Jenner says brain scan showed that she ‘100 per cent has anxiety’

Model has been outspoken about her struggles with anxiety

Not pursuing your goals during the pandemic is good for your mental health, study finds

People who shelved their long-term goals during the pandemic were better able to avoid anxiety and depression, according to a new study.

Tiny Love Stories: ‘I Blamed My Anxiety’

Modern Love in miniature, featuring reader-submitted stories of no more than 100 words.

Anxiety During Pregnancy Can Lead To Earlier Births

Women who experience anxiety while pregnant are more likely to give birth earlier than women who don’t.

Symptoms of depression and anxiety increased marginally from before to during the COVID-19 pandemic among young adults in Canada

Symptoms of depression and anxiety increased marginally from before to during the COVID-19 pandemic among young adults in Canada

Should I Tell My Date I Have Social Anxiety?

How Do You Date If You Have Social Anxiety? You’re on a first date. It’s going well. The conversation is flowing, you’re both laughing. Then, the inevitable happens: the awkward silence. Your mind starts racing. What do I say? What if I say something wrong? What if they think I’m boring? Suddenly, you feel your ...

How fear memories get stuck in some brains

Researchers have discovered a biological mechanism that increases the strength with which fear memories are stored in the brain. The study, done in rats, provides new knowledge on the mechanisms behind anxiety-related disorders, and identifies shared mechanisms behind anxiety and alcohol dependence.

Stress-busting drug that reduces anxiety discovered by Cork scientists

A stress-busting drug that reduces social withdrawal, anxiety and depression in people resistant to existing therapies has been discovered by Cork scientists.

Most US adults under 65 should be screened for anxiety, expert panel recommends

US Task Force released its draft recommendation on Tuesday

Year 2020 was ‘so traumatic’ for young people that it stunted their social development, says study

Increased ‘fear and anxiety’ hindered young people’s development

Adults Show Poorer Cognition, Better Well-Being with Age

Significantly worse symptoms of depression, anxiety, and loneliness were seen in younger people, while older people showed greater mental well-being. However, when it came to cognition, task performance was worse in older adults.

Museums on prescription: Brussels tests cultural visits to treat anxiety

Psychiatrists in the city can now prescribe free visits to cultural venues to complement other treatmentsA tour of ancient sewers? An encounter with a masterpiece of 16th-century lace-making? These are two of the therapies on offer to people in Brussels suffering from depression, stress or anxiety.From this month, psychiatrists in one of the city’s largest ...

Free talk at Gorey Library offered insight into mental health

A FREE talk in Gorey library offered people time and space to learn about anxiety and practical tools that can help them to manage it.

Problems Persist for Kids Exposed to Cannabis in the Womb

Prenatal exposure to cannabis was associated with an increased risk of neuropsychological disorders, including anxiety and depression, in children. The risk grows as they enter adolescence and adulthood.

Daytime Eating May Benefit Mental Health – Anxiety and Depression

The time of day at which you eat your meals may have a significant impact on symptoms of anxiety and depression, a new study reports.

‘The British are worried’: Queen’s death comes amid deep economic anxiety

Britons’ shock and sorrow over the death of Queen Elizabeth II’s comes at an especially difficult time as the country – and the world – faces a cost-of-living crisis. But among the mourners around Buckingham Palace on Sunday there was a sense that the queen will remain a source of inspiration for the British people during ...

Sheila Tobias, Who Defined ‘Math Anxiety,’ Dies at 86

Feeling jittery about math — and altogether avoiding it — “is a serious handicap” that often affected women, she wrote in Ms. magazine in 1976, followed by a book on the subject.

Jumping Gene Found to Be Strongly Linked to Depression, Fear, and Anxiety

The TOB gene plays a significant role in reducing depression, anxiety, and fear in mouse models. The findings could have positive implications for developing new treatments for disorders associated with psychiatric stress.

How We Misunderstand Anxiety and Miss Out on Its Benefits

Feeling anxious actually releases dopamine, motivating us to take action to pursue rewards and make changes to bring forth the futures we desire.

‘Jumping gene’ found to be strongly linked to depression, fear, and anxiety

In a multidisciplinary study that combines molecular biology with neuroscience, researchers have found that Tob gene plays an important role in reducing depression, fear, and anxiety.

How to use the 333 rule for anxiety

Feeling anxious? This simple trick can help alleviate some of those worries

Psychological distress before COVID-19 infection increases risk of long COVID

Depression, anxiety, worry, perceived stress, and loneliness measured early in the pandemic, before infection with COVID-19, were associated with up to 45% increased risk of developing long COVID. Distress was more strongly associated with developing long COVID than physical health risk factors such as obesity, asthma, and hypertension. The increased risk associated with distress was ...

Children too anxious to attend school being failed by English councils – report

Ombudsman says children are going months and even years without proper alternative educationCouncils are failing to put adequate alternative education in place for the growing numbers of children in England who are unable to attend school because of social anxiety, according to a report by the local government ombudsman.Many have complex special educational needs and ...

The people making a difference: the man who set up a mental health walking group for ‘blokes’

After bottling up his own anxieties for a decade, Scott Oughton-Johnson created a group for other men who’ve felt the same. Now it’s his turn to be treatedScott Oughton-Johnson simply did not talk about his feelings. Not when he separated from the mother of his children a decade ago, and not during their subsequent custody ...

Therapy v medication? How to choose the best treatment for anxiety

Medication is often prescribed as a quick-fix but therapy can be more helpful in the long-run, if accessible. Here’s how to work out what is best for youSince the beginning of the pandemic, there has been a soaring demand for mental health services, with an estimated 1.6 million people in England waiting for specialised support, ...

How to use the 333 rule for anxiety

Feeling anxious? This simple trick can help alleviate some of those worries

Distress leads to higher COVID vaccine rates, less adherence to distancing guidelines, study finds

People who were more distressed — showing signs of anxiety or depression — during the COVID-19 pandemic were less likely to follow some best practice recommendations from the Centers for Disease Control and Prevention, according to a new study. However, those same people were more likely than their non-distressed peers to get vaccinated. The authors ...

Psychedelics may lessen fear of death and dying, similar to feelings reported by those who’ve had near death experiences

In a survey study of more than 3,000 adults, Johns Hopkins Medicine researchers compared psychedelic experiences with near-death experiences that were not drug related and found notable similarities in people’s attitudes toward death. Survey participants in both groups reported having less fear of death and dying after the experience. They also reported that the experience ...

Tory MP William Wragg takes break due to depression and anxiety

MP for Hazel Grove reveals his struggles and says he looks forward to returning in better mental healthWilliam Wragg has said he is taking a short break from his duties as an MP as he is suffering from a period of severe depression and anxiety.The Conservative MP for Hazel Grove, who is chair of the ...

How to Cope with Anxiety? Here are 13 Ways to Cope

If you deal with anxiety, there are strategies you can use to avoid feeling consumed by it. Here are some quick solutions to help you address the situation immediately, as well as long-term methods to combat a recurring issue.

How To Cope With The Anxiety Of Pregnancy After A Loss

Contradictory emotions are a part of pregnancy after loss.

Does your child have anxiety?

Experts explain when to worry and how to talk about it with your kids.

Depression and anxiety led to weight gain among people living with obesity during pandemic

People living with obesity who experienced high levels of depression, anxiety and stress reported gaining the most weight during the first year of the coronavirus pandemic, according to a new study.

Easing anxiety: How you can help reduce stress and better handle difficult situations

You can’t really call it an epidemic, but anxiety is running at such high levels that therapists are booked solid currently — but not all stress is caused by big things. Often it’s the momentary stress that can up to a big effect. KDKA’s John Shumway is looking into what causes micro-transition anxiety — a ...

5 Ways You Can Help Someone With an Anxiety Disorder

Experts say simply offering to listen to your loved one’s worries and providing them moral support can go a long way.

Who Is In Control, You Or Your Anxiety?

Winning over Anxiety – the Power of the Vagus Nerve

When you find yourself in a bout of anxiety, your body is experiencing a heightened version of the fight or flight reaction. In the body, this reaction is maintained by the sympathetic nervous system, which is largely the counterpart of the parasympathetic nervous system. They both make up the autonomous nervous system. Greater activation of the ...

Anxiety – Immediate Help through Grounding

There are techniques that can help you right away when you experience anxiety. They are not a replacement for professional treatment and therapy but can often be helpful when one experiences anxiety. One such strategy is grounding, meaning reconnecting with the physical world around you in a way that helps you calm down and lessen ...

How I learned to tame my hypochondria

Recent years have seen a dramatic rise in the number of people suffering with health anxiety. Annalisa Barbieri reveals what triggered – and eventually settled – her ‘late-onset hypochondria’Surrounded, as I was growing up, by slightly health-hysterical women (“How are you?” I once asked an aunt over the phone. “I’m on a mobile intravenous drip,” ...

Almost half of young women in Australia report mental health disorder, study finds

Deputy chief medical officer for mental health says level of distress in young people, happening worldwide, predates CovidFollow our Australia news live blog for the latest updatesGet our free news app, morning email briefing and daily news podcastThe first national study of its kind in more than a decade has found almost half of all ...


My colleagues and I have noticed a dramatic increase in anxiety and anxiety-related disorders over the past two pandemic years. While apprehension is a typical response during times of strife, as we return to more normal lives many people have been caught off-guard to realize how uncomfortable they now are in social situations – especially… ...

How to Stop Needing Everyone to Like You

What Does it Mean If You Want Everyone to Like You? Are you wondering how to stop needing everyone to like you? The need to be liked by others is a deep-seated psychological vulnerability. It’s often driven by low self-esteem and a fear of rejection. People pleasers go out of their way to avoid conflict ...

‘Anxiety is part of me’: Mara Wilson and other anxious minds on how they cope

From lavender oil to a cold martini, Bruce Springsteen to sertraline, four writers share the tools they have found to manage their symptomsOf the nine most commonly diagnosed anxiety disorders on the Mind website, I’ve been diagnosed with seven. I realise this is a peculiar boast, but in case you’re wondering – hypochondria, a legitimate ...

12 Tips to Overcome the Fear of Eating in Public (Guaranteed)

How to Overcome the Fear of Eating in Front of People A lot of people feel uncomfortable eating in public. Maybe you’re one of them. It’s natural to feel self-conscious and anxious when eating around other people, but there are ways to overcome the fear. The best way to overcome the fear of eating in ...


Picture this. You enjoyed dinner with a friend who you haven’t seen in ages. You two shared a meal and a laugh after months of not being able to coordinate schedules. Despite having a nice time catching up, negative thoughts begin to creep in on your drive home. Before you know it, you start to… ...


One of the most insidious and painful aspects of social anxiety many of my clients describe is the feeling of being alone, disconnected, and different from others. These feelings, and the perceptions and beliefs associated with them, can both contribute to and be the result of high levels of distress and suffering in social situations…. ...

“Massive Rise in Prescribing” New Prescription Nation Series by RTÉ Investigates

The new Prescription Nation series, looks into prescription drug use in Ireland, by Con Corrigan with RTÉ Investigates. RTÉ Investigates

Post partum Psychosis: You are not broken

Laura Dockrill has written a blog post for Mother of all Lists to share her experience with other mothers facing the same

Exercise and Social Anxiety – does it help?

Hi, Last year we did some investigating in scientific journals about whether or not exercise can help reduce social anxiety. You can read what we found out here. The TL;DR version is that we found that exercise can help alleviate social anxiety by increasing your feel good hormones, increasing self-efficacy and by acting as a distraction. A ...

Social Anxiety

The Neurobiology of Anxiety

Mood and anxiety disorders are believed to stem from an imbalance among neurons in the brain’s emotional hubs instead of areas responsible for higher thought processes. They are situated in the frontal lobe, which is said to be the most recently evolved part of our brains. Furthermore, evidence shows that the brain mechanisms engaged during ...

Communication and Connectedness against Depression and Anxiety

Haverkampf-CJ-Communication-and-Connectedness-against-Depression-and-Anxiety-J-Psychiatry-Psychotherapy-Communication-2022-Jun-30-62-21-24Download   Communication and Connectedness against Depression and Anxiety Christian Jonathan Haverkampf Abstract—Connectedness with others is an important criterion for mental health. While understanding the underlying content and dynamics is essential, connectedness with others can help reduce anxiety and depression. In addition, external connectedness requires internal connectedness. Index Terms—connectedness, communication, depression, anxiety, treatment, psychotherapy, psychiatry I.     INTRODUCTION Connectedness is a feeling of ...

Can psychotherapy help against anxiety?

https://youtu.be/dpPszrF4Z1o (c) 2022 Christian Jonathan Haverkampf

Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a mental health condition where patients either have repeated intrusive thoughts, perform compulsive behaviours (rituals), or both. The attempt to suppress these thoughts or behaviours leads to heightened anxiety and tension. While patients notice that the thoughts or behaviours do not make sense, they often find it impossible to stop them. ...

How to Fit In

Are you socially anxious and wondering how to fit in? Maybe you’ve just moved to a new school or neighborhood, or maybe you’ve been feeling like an outsider in your current situation. Whatever the case may be, there are some things you can do to help yourself feel more comfortable and accepted. Ultimately, the best ...

Therapy of Social Anxiety Disorder (5)

Therapy of Social Anxiety Disorder Christian Jonathan Haverkampf, M.D. Social anxiety disorder can significantly reduce an individual’s choices in life and the quality of life overall. Since communication is the process by which humans fulfil their needs, values and aspirations, its effectiveness is important for satisfaction, contentment and happiness in life. It is the main autoregulatory instrument, ...

Therapy of Social Anxiety Disorder (5)

Therapy of Social Anxiety Disorder Christian Jonathan Haverkampf, M.D. Social anxiety disorder can significantly reduce an individual’s choices in life and the quality of life overall. Since communication is the process by which humans fulfil their needs, values and aspirations, its effectiveness is important for satisfaction, contentment and happiness in life. It is the main autoregulatory instruments, ...

Benzodiazepines and Psychotherapy in the Treatment of Anxiety and Panic Attacks

Benzodiazepines and Psychotherapy in the Treatment of Anxiety and Panic Attacks Christian Jonathan Haverkampf M.D. The benzodiazepines have been used for decades in the treatment of anxiety and panic attacks. They still are the only widely used and effective medication available that can stop anxiety within a very short amount of time. Recommendations for their used have ...

Therapy of Social Anxiety Disorder

Therapy of Social Anxiety Disorder Christian Jonathan Haverkampf, M.D. Social anxiety disorder can significantly reduce an individual’s choices in life and the quality of life overall. Since communication is the process by which humans fulfil their needs, values and aspirations, its effectiveness is important for satisfaction, contentment and happiness in life. It is the main autoregulatory instruments, ...

Social Anxiety

Social Anxiety Dr Christian Jonathan Haverkampf M.D. This article provides a brief overview of social anxiety and its treatment. There are several psychotherapeutic and psychopharmacological treatment options. Often, a combination of the two leads to superior results. Special emphasis is given to a communication-oriented approach. Since communication is the mechanism which is impaired, communication is also the ...

Haverkampf CJ Treatment-Resistant Social Anxiety J Psychiatry Psychotherapy Communication 2015 Dec 31 4(4) 117-127

Panic Attacks

Therapy for Panic Attacks

A combination of psychotherapy and medication has good empirical support for its effectiveness in the therapy of panic attacks. In more severe cases of panic attacks, when it is no longer possible to leave the house, medication may be needed to make psychotherapy possible. Among the various psychotherapeutic approaches, CBT targets maladaptive thought processes and beliefs. ...

Benzodiazepines and Psychotherapy in the Treatment of Anxiety and Panic Attacks

Benzodiazepines and Psychotherapy in the Treatment of Anxiety and Panic Attacks Christian Jonathan Haverkampf M.D. The benzodiazepines have been used for decades in the treatment of anxiety and panic attacks. They still are the only widely used and effective medication available that can stop anxiety within a very short amount of time. Recommendations for their used have ...

Communication-Focused Therapy® (CFT) for Anxiety and Panic Attacks

Communication-Focused Therapy® (CFT) for Anxiety and Panic Attacks Christian Jonathan Haverkampf, M.D. Communication-Focused Therapy® (CFT) is a psychotherapy developed by the author, which can be applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses on creating greater awareness and insight into internal and external communication patterns and making changes to ...

Therapy of Social Anxiety Disorder

Therapy of Social Anxiety Disorder Christian Jonathan Haverkampf, M.D. Social anxiety disorder can significantly reduce an individual’s choices in life and the quality of life overall. Since communication is the process by which humans fulfil their needs, values and aspirations, its effectiveness is important for satisfaction, contentment and happiness in life. It is the main autoregulatory instruments, ...

Social Anxiety

Social Anxiety Dr Christian Jonathan Haverkampf M.D. This article provides a brief overview of social anxiety and its treatment. There are several psychotherapeutic and psychopharmacological treatment options. Often, a combination of the two leads to superior results. Special emphasis is given to a communication-oriented approach. Since communication is the mechanism which is impaired, communication is also the ...


Burnout Dr Christian Jonathan Haverkampf, M.D. Burnout is a type of psychological stress. Occupational burnout or job burnout is characterized by exhaustion, lack of enthusiasm and motivation, feelings of ineffectiveness, and often a sense of frustration and higher irritability. Efficacy within the workplace is usually reduced, no matter how much the individual tries to work even harder ...

Haverkampf CJ Treatment-Resistant Panic Attacks J Psychiatry Psychotherapy Communication 2016 Jun 30 5(2) 45-68

Escitalopram in the Treatment of Anxiety and Panic Attacks

Panic Attacks and Medication (3)

Abstract – Panic attacks can interfere greatly with a patient’s social, professional and personal life. The first-line treatment is usually a combination of psychotherapy and medication. Medication broadly addresses two time horizons. In the short-run, benzodiazepines or benzodiazepine-like drugs reduces anxiety within twenty minutes to an hour, which is too long to treat an acute ...

Psychotherapeutic Technique: A Brief Overview

Psychotherapeutic Technique A Brief Overview (3) Ch Jonathan Haverkampf   Psychotherapeutic Technique: A Brief Overview Dr Jonathan Haverkampf, M.D.   Introduction When patients come to see a therapist, they often have a long list of things that do not work for them in their lives. It is easy to overlook that one of the hardest steps towards health has been taken, ...

Anxiety and Panic Attacks

Anxiety and Panic Attacks Christian Jonathan Haverkampf, M.D. Abstract – Anxieties can cause incredible suffering, especially in combination with panic attacks, which are usually a short-lived but more intense form of anxiety. At the foundation is often a subconscious, or sometimes partially conscious, feeling that something in life is ‘out of sync’. Anxiety is often triggered by ...

© Christian Jonathan Haverkampf, 2012-2022. Unauthorized use and/or duplication of this material without express and written permission from the author is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to the author with appropriate and specific direction to the original content.

1 thought on “A Great Therapist for Anxiety”

  1. Luke Hawkins

    If therapy actually reduces anxiety, it is something I’ve been pondering. I came into this webpage while searching for the answer. It’s great you pointed out that counsellors develop appropriate treatments that suit our state in order to assist us feel better about the condition without pushing us too much over the limit. Amazing advice! Since I’ve been considering seeking therapy for my anxiety difficulties, I’ll definitely keep this in mind. Thanks.

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