body stress anxiety Dr Jonathan Haverkampf psychotherapy psychiatry

How My Body Saved Me From Stress and Anxiety

Our bodies are wise and can alert us when something is wrong. Unfortunately, many people don’t listen. If we don’t tune in, our bodies may become chronically sick.

However, every once in a while, we may receive an instant of clarity. In those moments, capturing the message is crucial. When the author’s body almost gave up on her, she wrote herself a letter and still reads it to this day.

Remembering those moments of clarity keeps our awareness alive, which is the first step toward change. …

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