burnout

Easing anxiety: How you can help reduce stress and better handle difficult situations

You can’t really call it an epidemic, but anxiety is running at such high levels that therapists are booked solid currently — but not all stress is caused by big things. Often it’s the momentary stress that can up to a big effect. KDKA’s John Shumway is looking into what causes micro-transition anxiety — a …

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Burnout

Burnout Dr Christian Jonathan Haverkampf, M.D. Burnout is a type of psychological stress. Occupational burnout or job burnout is characterized by exhaustion, lack of enthusiasm and motivation, feelings of ineffectiveness, and often a sense of frustration and higher irritability. Efficacy within the workplace is usually reduced, no matter how much the individual tries to work …

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Communication-Focused Therapy (CFT) for Burnout (3)

Communication-Focused Therapy® (CFT) for Burnout Christian Jonathan Haverkampf, M.D. Burnout is a common condition that often comes with symptoms of anxiety or depression. It can lead to fatigue, irritability and a disconnect from one’s work or relationship, other people and oneself. Patients with burnout usually see less meaning in the things they engage in, such …

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Burnout and Psychotherapy (3) Burnout is largely determined by how connected one is with oneself and others. The quantity of messages from oneself and the world is not what causes burnout, but how one selects and processes the messages, which is also related to the ability to draw healthy boundaries. Openness and transparency can prevent …

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How to Avoid Creative Burnout

Joseph Cardillo, Ph.D., best-selling author of ‘Body Intelligence,’ offers some advice for balancing oneself in a job that requires “high-energy torque”: Try taking a walk, listening to nature or brightening the office lights. See the full article at http://www.hollywoodreporter.com/news/how-avoid-creative-burnout-957049

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