Burnout and Psychotherapy (3)

Burnout is largely determined by how connected one is with oneself and others. The quantity of messages from oneself and the world is not what causes burnout, but how one selects and processes the messages, which is also related to the ability to draw healthy boundaries. Openness and transparency can prevent burnout on an organisational level. On an individual level, the communication with oneself is important, the identification of own needs, values and aspirations. Treatment of burnout needs to focus on the self-communication, the discovery of more meaning in one’s daily life, and especially so one’s true values, interests and aspirations, and on the communication used in interaction with others. In therapy, awareness for and experimentation with communication patterns and styles in self-communication and communication with others is very helpful in the treatment of burnout and the symptoms associated with it.

Keywords: burnout, psychotherapy, treatment

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