Cite as: Haverkampf, Christian Jonathan (2017). Your Path. Life Improvement (Vol I), edited by C J Haverkampf, Psychiatry Psychotherapy and Communication Publishing, Dublin, 2017, pp. 152-157 Your Own Path Dr Jonathan Haverkampf, M.D. It is not necessary to know exactly where the future takes us. It is not even desired that we know where we …
It Starts with a Dream … It starts with a dream. If we would not dream up or envision things we would never get them. But this also means that what we dream up should have a positive effect on us and the world. Our dreams should be in sync with our values and true …
Change is Good Christian Jonathan Haverkampf, M.D. Change is good. Whenever anyone embarks on a course of therapy, they want change. Often the shape and nature of the change is unclear, and an early task in the therapy session is to begin finding out. In not only this sense, psychotherapy is a journey in developing …
Many forms of anxiety lead to situations in which patients feel they are withdrawing from life. However, behind these anxieties is often a need for more living, more uncertainty, more excitement and more color and adventure in life. Improvements in internal and external communication can lead to a greater fulfilment of this need. Keywords: anxiety, …
Self-Discovery is an important element mental health and in pursuing ones needs, values and aspirations. It helps in building a stronger sense of self, which is helpful from a mental health perspective. It can help make decisions and reduce internal conflicts. Knowing more about own character traits and personality can also help make interactions with …
Loneliness Dr Christian Jonathan Haverkampf M.D. Loneliness affects many people who suffer from it invisibly. Loneliness is not only an unpleasant feeling, but it can also lead to numerous secondary problems. It can cause mental health and physical health conditions. Loneliness can be a strong motivator and driving force towards greater connectedness with oneself and …
Friendship Dr Christian Jonathan Haverkampf M.D. Friendship enriches life, increases happiness and promotes health. It is the promise of positive future communication. Since communication is how people get their needs, values, wishes and aspirations met, friendship plays an important role also in making people feel safer and more effective in the world. Keywords: friendship Table …
