Many forms of anxiety lead to situations in which patients feel they are withdrawing from life. However, behind these anxieties is often a need for more living, more uncertainty, more excitement and more color and adventure in life. Improvements in internal and external communication can lead to a greater fulfilment of this need. Keywords: anxiety, …
Self-Discovery is an important element mental health and in pursuing ones needs, values and aspirations. It helps in building a stronger sense of self, which is helpful from a mental health perspective. It can help make decisions and reduce internal conflicts. Knowing more about own character traits and personality can also help make interactions with …
Loneliness affects many people who suffer from it invisibly. Loneliness is not only an unpleasant feeling, but it can also lead to numerous secondary problems. It can cause mental health and physical health conditions. Loneliness can be a strong motivator and driving force towards greater connectedness with oneself and with others. One way of treating …
Friendship enriches life, increases happiness and promotes health. It is the promise of positive future communication. Since communication is how people get their needs, values, wishes and aspirations met, friendship plays an important role also in making people feel safer and more effective in the world. Keywords: friendship For one-time access to read the article …
Changes in internal and external communication patterns are important to keep people adapted to their changing environments and to help them pursue their needs, values and aspirations in the world. Mental health problems are often a result if changes to internal or external communication patterns are impaired. From anxiety to depression and burnout, many of …
