Your Own Path
Cite as: Haverkampf, Christian Jonathan (2017). Your Path. Life Improvement (Vol I) , edited by C J Haverkampf, Psychiatry Psychotherapy and…
life improvement
Finding Your Dreams
It Starts with a Dream … It starts with a dream. If we would not dream up or envision things we would never get them. But this also means that what we…
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Change is Good
Change is Good Christian Jonathan Haverkampf, M.D. Change is good. Whenever anyone embarks on a course of therapy, they want change. Often the shape…
Loving and Fearing Life
Many forms of anxiety lead to situations in which patients feel they are withdrawing from life. However, behind these anxieties is often a need for more living, more uncertainty, more excitement and more color and adventure in life. Improvements in internal and external communication can lead to a greater fulfilment of this need. Keywords: anxiety,
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Self-Discovery (2)
Self-Discovery is an important element mental health and in pursuing ones needs, values and aspirations. It helps in building a stronger sense of self, which is helpful from a mental health perspective. It can help make decisions and reduce internal conflicts. Knowing more about own character traits and personality can also help make interactions with
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Loneliness
One small route towards connection When you feel lonely, joining a group can seem like a very large step. You can begin with an enquiry or a little company, without committing to more. A familiar person: if someone feels safe to approach, try “Would you have a little time for a chat or some quiet
Friendship
Friendship Dr Christian Jonathan Haverkampf M.D. Friendship enriches life, increases happiness and promotes health. It is the promise of positive…