Click here for the article published by Psychology Today. Do you believe your survival is “barely hanging on by a thread”? You can improve health anxiety by reshaping dysfunctional beliefs. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Click here for the article published by The Independent. 46 per cent of adults polled confessed to taking a longer or more costly commute in favour of it being a less crowded and more hygienic route Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own …
Nearly half of commuters avoid public transport over hygiene and cleanliness fears Read More »
Did you have significant experiences early in life that led you to see health and illness in a certain way? Identifying these beliefs is the first step toward changing them.
Click here for the article published by Psychology Today. Wondering if you have too much anxiety about your health? A few warning signs can help you recognize when it’s a problem. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Click here for the article published by Psychology Today. Do you spend an exorbitant amount of time, energy, and money on medical visits due to health anxiety? This likely makes your anxiety (and life) much worse. Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk. Continue reading …
What You Do to Cope With Health Anxiety Makes It Worse Read More »
Click here for the article published by Psychology Today. Health anxiety makes us pay special attention to stories of illness and death. To combat the effects of this, we need to retrain our brains. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
Recent years have seen a dramatic rise in the number of people suffering from health anxiety. In this article in the British newspaper The Guardian, Annalisa Barbieri discusses how she dealt with her hypochondria. For the article, please click on the following link: https://www.theguardian.com/society/2022/aug/07/how-i-learned-to-tame-my-hypochondria For articles regarding health anxiety on this site, you may be …
Uncertainty In life, one has to live with uncertainty. Uncertainty just means that there is no manual in the beginning, and there are still unknowns which leave room for excitement and exploration. Life is a learning experience. You may suffer from anxiety but, at the same time, have areas in life where you can thrive …
A great therapist for anxiety will be open, receptive and understanding of you. He or she will follow your lead on the journey of therapy and be helpful with experience and insight along the way. Since communication is the main instrument of psychotherapy, your therapist will help you with communication patterns you have with yourself …
Taking a step away from social anxiety Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
