Do you believe your survival is “barely hanging on by a thread”? You can improve health anxiety by reshaping dysfunctional beliefs.
Health Anxiety and Beliefs About Being Weak and Vulnerable Read More »
46 per cent of adults polled confessed to taking a longer or more costly commute in favour of it being a less crowded and more hygienic route
Nearly half of commuters avoid public transport over hygiene and cleanliness fears Read More »
Did you have significant experiences early in life that led you to see health and illness in a certain way? Identifying these beliefs is the first step toward changing them.
How Beliefs Developed Early in Life Lead to Health Anxiety Read More »
Wondering if you have too much anxiety about your health? A few warning signs can help you recognize when it’s a problem.
7 Signs You Have Health Anxiety Read More »
Do you spend an exorbitant amount of time, energy, and money on medical visits due to health anxiety? This likely makes your anxiety (and life) much worse. Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
What You Do to Cope With Health Anxiety Makes It Worse Read More »
Health anxiety makes us pay special attention to stories of illness and death. To combat the effects of this, we need to retrain our brains.
Are You Watching Videos on TikTok About Health Tragedies? Read More »
Recent years have seen a dramatic rise in the number of people suffering from health anxiety. In this article in the British newspaper The Guardian, Annalisa Barbieri discusses how she dealt with her hypochondria. For the article, please click on the following link: https://www.theguardian.com/society/2022/aug/07/how-i-learned-to-tame-my-hypochondria For articles regarding health anxiety on this site, you may be
Dealing with Health Anxiety Read More »
Uncertainty In life, one has to live with uncertainty. Uncertainty just means that there is no manual in the beginning, and there are still unknowns which leave room for excitement and exploration. Life is a learning experience. You may suffer from anxiety but, at the same time, have areas in life where you can thrive
Healing the Uncertainty in Anxiety Read More »
A great therapist for anxiety will be open, receptive and understanding of you. He or she will follow your lead on the journey of therapy and be helpful with experience and insight along the way. Since communication is the main instrument of psychotherapy, your therapist will help you with communication patterns you have with yourself
A Great Therapist for Anxiety Read More »
Taking a step away from social anxiety Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
Taking a step away from social anxiety Read More »
