Psychotherapy and Counselling in Dublin and Online
Clear mental health information and professional support for anxiety, OCD, depression, trauma, grief, relationship difficulties, stress, and related concerns.
Start here if you are struggling
Choose the next step that fits where you are now. The information on this website is educational and practical, and it can help you find clearer language for what is happening.
Welcome. I provide psychotherapy and counselling in private practice. I work with people who are experiencing anxiety, OCD, depression, trauma and PTSD, grief, relationship difficulties, panic attacks, stress, burnout, sleep difficulties, low self-esteem, and other mental health concerns.
Therapy should be about you: your situation, your values, your communication patterns, and the changes that may help you live with more clarity and freedom. My work draws on psychodynamic psychotherapy, CBT, integrative approaches, and Communication-Focused Therapy.
I have worked with clients since 2002 and offer appointments in Dublin and online by video where appropriate. This website also provides mental health articles, books, and resources for readers who want to understand symptoms, treatment options, and possible next steps.
How This Website Can Help
Mental health information is most helpful when it gives a person language for what they are experiencing and a realistic next step. The pages below are starting points for common concerns.
- Anxiety and fears, including worry, avoidance, and panic.
- Obsessive-compulsive disorder (OCD), including intrusive thoughts, rituals, and reassurance seeking.
- Depression, low mood, loss of motivation, and feeling stuck.
- Trauma and PTSD, including the effects of frightening, overwhelming, or repeated experiences.
- Grief and loss, including bereavement, change, and the search for meaning after loss.
- Relationship difficulties, communication patterns, loneliness, attachment, and conflict.
- Sleep difficulties, stress, burnout, and related patterns that affect wellbeing.
Psychotherapy And Counselling
Psychotherapy and counselling can provide a confidential space to understand patterns, emotions, thoughts, relationships, and choices. It can be useful when symptoms persist, repeat, interfere with life, or feel difficult to work through alone.
The aim is not to force a ready-made answer, but to work together in a way that helps you understand what is happening and what may support change. If you are unsure whether therapy is the right next step, it is fine to make contact first with a brief practical question.
Articles, Books, And Resources
The website includes articles and books on psychotherapy, counselling, Communication-Focused Therapy, anxiety, OCD, depression, trauma, grief, relationships, and other mental health topics. Educational information can support understanding, but it is not a substitute for individual professional advice, diagnosis, or emergency care.
For readers who prefer structured exercises, the books page includes Getting Rid of Anxiety and a short guide to using self-help reading without becoming overwhelmed.
If you are in immediate danger or feel unable to keep yourself safe, please contact local emergency services or a crisis support service now.
Page updated: 2 May 2026.
