Body Work and Exercise for Anxiety, Panic Attacks, Depression and OCD Christian Jonathan Haverkampf, M.D. Working with the body is…
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Facing one’s fears means acting, even if one feels anxious or fearful, to ultimately reduce fears that are a hindrance…
Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, and the…
Anxiety disorder can be very debilitating. Between 15% and 20% of the population may at any point in time be…
Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to a number of mental health…
