anxiety
anxiety
anxiety
anxiety
Facing Down Your Fears (2)
Facing one’s fears means acting, even if one feels anxious or fearful, to ultimately reduce fears that are a hindrance to acting and interacting with the world constructively. These are fears that do not protect the individual but interfere with life. Understanding the messages in these fears can provide important information for changes that benefit and reduce the fears.
Keywords: fear, anxiety, communication, psychotherapy
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© 2018 Christian Jonathan Haverkampf
common mental health conditions
Panic Attacks (4)
Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, and the ominous feeling that something very bad is going to happen. The maximum degree of symptoms occurs within minutes. There may be a fear of losing control and various somatic symptoms, which induce great anxiety.
Treatment of panic attacks is usually successful and often involves a combination of psychotherapy and medication.
Keywords: panic attack, anxiety, psychotherapy, medication, psychiatry
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Please note: You are not allowed to reproduce, distribute and/or publish this article in any way. This article is protected under copyright laws worldwide. It is registered with the U.S. Copyright Office.
© 2018 Christian Jonathan Haverkampf
common mental health conditions
Anxiety (3)
Anxiety disorder can be very debilitating. Between 15% and 20% of the population may at any point in time be affected by anxiety. From a communication perspective there is much that can be done to help a person suffering from anxiety with the help of psychotherapy. But medication can be an important and fast acting support in the process
Keywords: anxiety, generalized anxiety disorder, panic attacks, social anxiety, psychotherapy
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Please note: You are not allowed to reproduce, distribute and/or publish this article in any way. This article is protected under copyright laws worldwide. It is registered with the U.S. Copyright Office.
© 2018 Christian Jonathan Haverkampf
communication-focused therapy (CFT)
Communication-Focused Therapy (CFT) for Anxiety and Panic Attacks (2)
Communication-Focused Therapy (CFT) is a psychotherapy developed by the author, which can be applied to a number of mental health conditions, including anxiety disorder and panic attacks. It focuses on creating greater awareness and insight into internal and external communication patterns and making changes to them. This also helps gain insight into the basic parameters, the needs, values and aspirations which are important for motivation and the direction of changes, behaviors and interactions with oneself and others.
Keywords: anxiety, panic attacks, communication-focused therapy, CFT, communication, psychotherapy, treatment
For one-time access to read the article please click on the following link:
Please note: You are not allowed to reproduce, distribute and/or publish this article in any way. This article is protected under copyright laws worldwide. It is registered with the U.S. Copyright Office.
© 2018 Christian Jonathan Haverkampf