Real Health Podcast: How to beat social anxiety and build better relationships with Dr Harry Barry
Here in Ireland, we like to think we’re great at having a chat, the ‘gift of the gab’ as they say.
self-help
All About Imposter Syndrome: Definition, Health Effects, and Coping
Click here for the article published by Psychology News Service. Source: APA PsycPORT™: Psychology Newswire In 1978, two psychologists defined something called “impostor phenomenon” as an experience of feeling like an intellectual phony. The phenomenon is marked by persistent self-doubt and, often, a fear of being exposed as a fraud or imposter—even though, in reality, …
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Angst bewältigen: Früchte des Muts – SPIEGEL Coaching Podcast
Angst hindert Menschen oft daran, Dinge zu tun, die ihnen wichtig sind und die sie mögen. Mit einer Checkliste finden Sie die nötige Motivation, Situationen trotz Angst zu meistern.
Take it from the experts, a pet can change your life
Click here for the article published by Harvard Gazette Health. Some people should not have pets. They’re expensive and can make you sneeze. They require time, attention, and stability. If you have allergies, don’t make yourself suffer. If you travel frequently, think twice. If you simply can’t warm to the idea of an animal companion, …
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The Path of Anxiety Relief
Tired of feeling anxious? Learn specific tools to help you find relief.
Taking a step away from social anxiety
Taking a step away from social anxiety Other articles on this site on anxiety which you might find helpful include: Anxiety Social Anxiety Panic Attacks
St Patrick’s – The Anxiety Disorders Programme
Anxiety Anxiety is the body and mind’s natural reaction to threat or danger. In certain cases, high levels of anxiety are considered normal and helpful if they prompt an escape from danger. In situations such as interviews and exams, anxiety can enhance performance. When anxiety becomes excessive or debilitating, however, it is then considered an …
Anxiety Management Group e.g. Stresspac
Anxiety “I found the group sessions very helpful. I feel I understand stress and anxiety much more. I was feeling very negative about myself and about the future before I started but now I am feeling much more positive. Thanks for everything and for giving me my life back” The Anxiety Management group is a …
Treatment – Generalised anxiety disorder in adults
Your GP may suggest some educational resources about anxiety. This usually involves working from a book or computer programme. A health professional will support you. Another option is going on a group course. On these courses you and a few other people with similar problems meet with a therapist every week. You learn ways to …
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Anxiety Ireland
Let’s face it we all get overwhelmed by life and everything around it. Do you ever feel anxious? If so, do you ever wonder what sort of anxiety you have? Follow the link below to take our free anxiety quiz which will ask questions about the six most common types of anxiety included in the …
