Click here for the article published by Psychology Today. The fear of failure is a powerful force. We can learn how to set fear aside, make bold moves, and quickly recover from the inevitable misstep when it arises. Continue reading … Disclaimer: The content of this article has not been checked or verified. Proceed at …
Despite a fear of heights, Eric Sparling wanted to conquer the Knife Edge in Maine by himself. Along the way, he learned to be kinder to himself and accept help.
Mother-daughter relationships are a unique blend of joy, love, understanding, and, at times, conflict. There’s a shared experience that makes them deeply connected, yet unique individual perspectives can lead to clashes and misunderstandings. The first common challenge in this relationship is communication. Mothers, often with a wealth of life experience, may offer advice that daughters …
The Complexities of Mother-Daughter Relationships Read More »
Click here for the article published by Psychology Today. To build and maintain healthy connections, it’s important to be open, trusting, and emotionally invested in relationships. Sadly, many individuals face anxieties that hinder their ability to form and sustain fulfilling bonds. These fears often originate from past experiences that have left emotional scars, deep insecurities, …
Click here for the article published by Psychology Today. Fear of needles is a widespread issue, affecting individuals of all ages. Research suggests that up to 50% of teenagers, and at least 20 to 30% of adults experience needle fear. This problem can severely limit your life, potentially preventing you from receiving vital medical care …
Here in Ireland, we like to think we’re great at having a chat, the ‘gift of the gab’ as they say.
Click here for the article published by Psychology News Service. Source: APA PsycPORT™: Psychology Newswire In 1978, two psychologists defined something called “impostor phenomenon” as an experience of feeling like an intellectual phony. The phenomenon is marked by persistent self-doubt and, often, a fear of being exposed as a fraud or imposter—even though, in reality, …
All About Imposter Syndrome: Definition, Health Effects, and Coping Read More »
Angst hindert Menschen oft daran, Dinge zu tun, die ihnen wichtig sind und die sie mögen. Mit einer Checkliste finden Sie die nötige Motivation, Situationen trotz Angst zu meistern.
Click here for the article published by Harvard Gazette Health. Some people should not have pets. They’re expensive and can make you sneeze. They require time, attention, and stability. If you have allergies, don’t make yourself suffer. If you travel frequently, think twice. If you simply can’t warm to the idea of an animal companion, …
Take it from the experts, a pet can change your life Read More »
Tired of feeling anxious? Learn specific tools to help you find relief.
