Intrusive Thoughts: When to Get Help
A careful guide to intrusive thoughts, when they may be part of anxiety or OCD, and when to seek professional or urgent help.
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What Happens in a First Psychotherapy Session?
What usually happens in a first psychotherapy or counselling appointment, what you may be asked, and how to prepare.
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Do I Need Therapy? Signs It Might Be Time to Talk to Someone
A practical guide to deciding whether psychotherapy or counselling may help, with signs to notice, questions to ask, and safe next steps.
Do I Need Therapy? Signs It Might Be Time to Talk to Someone Read More »
How to Use a Self-Help Book for Anxiety Without Getting Overwhelmed
Self-help books can support anxiety recovery when used gently and realistically. Learn how to pace reading, choose one exercise, avoid reassurance loops, and know when to seek professional help.
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CBT vs IPT: Interpersonal Therapy Compared with CBT
CBT vs IPT: how cognitive behavioural therapy and interpersonal therapy differ, when each may help, and how therapy can be adapted.
CBT vs IPT: Interpersonal Therapy Compared with CBT Read More »
Insomnia and Psychotherapy: Sleep, Anxiety and Therapy
Insomnia and psychotherapy: how sleep problems can connect with stress, anxiety, routines and therapy, with practical next steps and trusted sleep resources.
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