happiness

Your Own Path

Cite as: Haverkampf, Christian Jonathan (2017). Your Path. Life Improvement (Vol I), edited by C J Haverkampf, Psychiatry Psychotherapy and Communication Publishing, Dublin, 2017, pp. 152-157 Your Own Path Dr Jonathan Haverkampf, M.D. It is not necessary to know exactly where the future takes us. It is not even desired that we know where we …

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The Bliss of Communication

Communication can be bliss. We fulfill our needs through communicating with others, and it helps if our way of communicating with others is aligned with our needs, values and aspirations. However, too often we do not pay much attention to communication. We might see that something is not working on the job or in a …

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Anxiety

Anxiety is where there is uncertainty and one cannot tolerate it. Many areas in life contain uncertainty, but whether you feel anxious depends entirely on psychological factors. The evolutionary reasons for anxiety were to make us more vigilant and alert. But anxiety can become chronic, and then it actually lowers your ability to respond to …

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