Pizza—a universally adored delight, a culinary masterpiece that transcends cultural boundaries and tantalizes taste buds. Yet, in the realm of fears and anxieties, how does this beloved dish intertwine with our emotions and offer solace in times of distress? The Comforting Aura of Pizza Picture this: a warm, aromatic circle of dough topped with a […]
Find happiness through these three ways of thinking of yourself: human doing, human being, and human becoming.
How the real estate mogul and TV star manages his time in accordance with his values.
The authors’ systematic review explored popular strategies for increasing happiness. Analyzing media articles, they identified five commonly recommended techniques: expressing gratitude, enhancing sociability, exercising, practising mindfulness/meditation, and increasing nature exposure. Then, they reviewed scientific literature and found 57 well-designed studies testing these strategies on subjective well-being. Surprisingly, some commonly recommended strategies lack a strong scientific
I eradicated 35 years of fear in 7 minutes, and, through these three steps, you could do it too.
Researchers found college students who tried to cut their social media use to 30 minutes per day scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the two-week experiment and when compared to the control group.
Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.
Did you know that sharing positive feelings with others can help alleviate loneliness-related negativity? It’s true! According to a recent study by researchers at the University of Nebraska, individuals who regularly share positive emotional experiences with their loved ones experienced a lower correlation between loneliness and negative interpretations of ambiguous situations. This finding is important
Brad Ryan and Karen Allen weigh the pros and cons of ambition, and how the untold pressure of social perception and judgement keeps us silent.
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Want to improve your brain and body through your diet? These are the best healthy cookbooks and books about food you should check out today!
The post 13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body appeared first on SUCCESS.