Anxiety Questions and Answers

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Disclaimer: Please notice that the information on this page may be incorrect or out of date. It is for academic discussion only. If you suffer from a mental health condition or may suffer from one, contact a mental health professional.

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Find several questions and answers on anxiety, panic attacks, OCD, fears, and burnout here:

Any free Zoom meeting group for anxiety?

I just got a webcam, thinking that i could join some Zoom or any online support group for anxiety disorders, or mental health in general. I also suffer from personality disorders and complex trauma. But I cannot come across anything in my researches! I’d truly love to meet with people online and hear stories or ...

How to use the 333 rule for anxiety

Feeling anxious? This simple trick can help alleviate some of those worries

A Great Therapist for Anxiety

A great therapist for anxiety will be open, receptive and understanding of you. He or she will follow your lead on the journey of therapy and be helpful with experience and insight along the way. Since communication is the main instrument of psychotherapy, your therapist will help you with communication patterns you have with yourself ...

What do I do about anxiety at work?

Anxiety at work is something very common. Most people, unfortunately, suffer this condition in silence. There are many different forms of anxiety, including social anxiety, for example, which has been shown to interfere with work in several studies. Anxiety should also be seen as a signal. It may be telling you something about how well areas ...

What is the difference between Anxiety and ADHD?

It is important to understand that the different forms of anxiety and ADHD are completely separate diagnoses. However, it is not seldom that one experiences symptoms of both. In some cases, they can occur together by chance, but often one influences the other. For example, if ADHD leads to a more stressful life in work ...

How anxiety affects relationships

Make an Appointment with Dr Jonathan Haverkampf There are a few major ways that anxiety can impact a relationship. When you are experiencing feelings of anxiety, you may respond by being either too dependent or too avoidant. Both responses can take a toll on how you interact and communicate with others. Individuals suffering from anxiety may find ...

Are anxiety attacks dangerous?

Make an Appointment with Dr Jonathan Haverkampf The NHS has to say the following about panic attacks, which are an intense and heightened form of an anxiety attack and often also include somatic symptoms: “Although panic attacks are frightening, they’re not dangerous. An attack will not cause you any physical harm, and it’s unlikely you’ll be admitted ...

Are anxiety and depression the same?

Make an Appointment with Dr Jonathan Haverkampf No. These two conditions are very different, although many people can have both. Broadly speaking, anxiety describes an anxious emotional state while depression describes a mood state. There are different treatments for both. However, because they quite often occur simultaneously, a combined treatment approach is used or, in the ...

Are anxiety and panic attacks the same?

Make an Appointment with Dr Jonathan Haverkampf No. There would be no panic attack without anxiety, but panic attacks are intense, heightened episodes of fear and anxiety (hence ‘panic’). They usually are accompanied by feelings of immediate dread and doom, that one could die of a heart attack or suffocate, for example. They often last only ...

I’m learning to live with my fear for my baby’s safety: it’s the price we pay for love | Rhiannon Lucy Cosslett

Anxious expecting parents should know the terror doesn’t dwindle, but it does become more manageable as time passesI write this from a house that is slowly emerging from Covid, which finally caught us after two and a half years of the pandemic. In some ways, nursing a small, sick baby with a sick husband while ...

What stops me worrying about the zombie apocalypse? Routine, routine, routine | Evelyn Mok

With anxiety my lifelong companion, I have learned to keep spontaneity to a minimum. But I still cherish the occasional outbreakI’m a fairly anxious person. I know this because whenever I’m on the tube, I like to play a game I call: “If a zombie apocalypse broke out now, who would I align with and ...

‘Set the bar ridiculously low’: Rhik Samadder’s golden rule for beating anxiety

There are many changes you can make to live a less anxious life, from healthy eating to keeping fit. When motivation is in short supply, putting them into action is another thingI’ve been having strange symptoms for six months. Doctors are confused, I’m struggling to sleep and my anxiety is through the roof. Honestly, you ...

30 Positive Affirmations for Social Anxiety

Positive affirmations for social anxiety are ways of talking to yourself that highlight your good qualities instead of what is wrong with you. Research shows they can help you to feel stronger, more confident, and more capable. Repeating positive affirmations for social anxiety can also help to shift your focus away from your fears and ...

How Do You Start a Conversation with a Coworker?

What Do You Talk About With Your Coworkers? How do you start a conversation with a coworker? Many people have difficulty striking up conversations with their coworkers. They know they should do it because networking is important for their career, but they don’t know what to say or how to break the ice. Here are ...

WHY AM I AFRAID TO SAY “NO”? SOCIAL ANXIETY AND THE LACK OF ASSERTIVENESS

What do these people have in common: A savvy salesman who can’t sever the relationship with his business partner who takes advantage of him; a competent woman business owner who manages 20 employees but can’t say “no” to requests from her adult daughter; and a smart accounting executive who tolerates years of emotional abuse by… ...

What Is a Communication Coach?

How Can Coaching Improve Communication Skills? A communication coach helps clients identify and change the habits that get in the way of being heard. Communication coaches help you speak up for yourself, recognize when to choose your words carefully or use humor, and how to be ready with a disarming comment when things go wrong. ...

What Is the Root Cause of Social Anxiety?

What Is the Main Underlying Cause of Social Anxiety? The root cause of social anxiety is an intense fear of being judged by others. This can come from either a fear of not meeting the expectations placed on us by ourselves or society, not living up to our potential, or not maintaining the approval and ...

I Hate Small Talk (What to Do)

What Do You Do When You Hate Small Talk? Do you hate small talk but don’t know what to do about it? What if there was a way to have a real conversation that also leaves room for quiet moments of peace and reflection? There is. It’s called the “real convo” – it’s where small talk ...

What to Say When You Don’t Have Anything to Say

What to Talk About When You Have Nothing to Talk About Are you wondering what to say when you don’t have anything to say ? People with social anxiety will sometimes find themselves in conversations where they don’t know what to say. It doesn’t matter if the setting is formal or informal, it can still ...

Should we be worried about Eco-Anxiety?

Psychiatry trainee Dr Molly Bredin discusses the very real fear around the climate crisis, what happens when this anxiety impacts

12 Mindful Tips to Reduce Negative Effects of Modern Air Travel

Heading off on a plane for holidays? Psychiatrist Prof Brendan Kelly offers some practical tips in the Irish Times for

RCSI launches animation series to combat increasing levels of adolescent mental health issues in Ireland

RCSI has today launched a digital animation series focused on issues related to the mental health of young people in

Amid rising awareness of mental illness in Ireland, HSE prescriptions for antidepressants and anxiety medications up by two thirds since 2009

HSE prescriptions for antidepressant and anxiety medications rose in Ireland by almost two thirds over a 10-year period, according to new statistics.

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