Self-Discovery is an important element mental health and in pursuing ones needs, values and aspirations. It helps in building a stronger sense of self, which is helpful from a mental health perspective. It can help make decisions and reduce internal conflicts. Knowing more about own character traits and personality can also help make interactions with other people work better. Since internal and external communication is how individuals get their needs, values and aspirations met, better communication can raise the quality of life and work effectively against various mental health issues. When life is ‘out of sync’ with the own needs, values and aspirations, anxiety and other symptoms increase. Self-discovery is an important tool among communication-focused approaches to resolve the underlying causes of these symptoms.
Keywords: self-discovery, psychotherapy
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