fear of needles Dr Jonathan Haverkampf psychotherapy psychiatry treatment

6 Steps to Overcome a Fear of Needles

Fear of needles is a widespread issue, affecting individuals of all ages. Research suggests that up to 50% of teenagers, and at least 20 to 30% of adults experience needle fear. This problem can severely limit your life, potentially preventing you from receiving vital medical care or pursuing parenthood through in-vitro fertilization (IVF). But fear not, needle fear can be conquered by following these six simple steps:

1. Identify specific fears and get the facts to correct any misinformation
2. Plan realistic solutions for any likely problems in advance
3. Act based on the facts, not on your fear
4. Praise yourself for following through with your plan
5. Repeat the process using praise and rewards for motivation
6. Monitor progress and adjust as needed

Remember, needle fear does not have to control your life. By following these steps, you can overcome this common fear and receive the medical care you need to stay healthy! …

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