Digital Anxiety

/ Anxiety News, Anxiety Resources, Anxiety Self-Help, Anxiety Treatment, Help with Anxiety, internet / digital living, Psychotherapy Research, Stress Resources / By

Do you struggle with digital anxiety? A few adjustments can make a big difference.

  • Anxiety is a part of living, both online and offline.
  • Keeping an anxiety journal may help to relieve stress.
  • It may also help to limit social media and screen time and commit to non-digital self-care practices.

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