Access article published by Psychology Today.
Do you struggle with digital anxiety? A few adjustments can make a big difference.
- Anxiety is a part of living, both online and offline.
- Keeping an anxiety journal may help to relieve stress.
- It may also help to limit social media and screen time and commit to non-digital self-care practices.
Please follow and like us:
Disclaimer: The content of this article has not been checked or verified. Proceed at your own risk.
