steps Dr Jonathan Haverkampf psychotherapy psychiatry anxiety

Conquer Anxiety, One Small Step at a Time

Anxiety can feel like an endless battle is going on inside your head, constant worries and fears, and ‘What ifs?’ that you can’t seem to escape. It’s like being trapped in “The Matrix” with no way out. But take comfort – there’s a way to escape. With solution-focused therapy, the authors offer simple, easy-to-manage techniques to guide the way, such as deep breathing exercises, visualisation, and journaling.

Discover how self-affirmation Thought Shifter Declarations can empower you to change your beliefs and assumptions about your situation so that you can free yourself from anxiety. Try repeating the “declarations” out loud daily or recording them on your phone and listening multiple times a day to speed up progress. …

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