Swimsuit anxiety can have significant negative effects on mood and body image, and many struggle with feeling confident while wearing a swimsuit. Body dissatisfaction peaks in the summer when increased media pressure and comparisons can make it feel like our bodies are on display. Did you know that just imagining trying on a swimsuit can worsen these feelings? However, focusing on your body as an instrument rather than as an object can reduce self-objectification. To make matters worse, a survey of 1,000 people found that 46% of respondents don’t feel confident in a swimsuit, and 33% would rather go to the dentist than wear one. But don’t let swimsuit anxiety stop you from taking a dip! Swimming is an excellent form of exercise that provides numerous physical and mental health benefits. …
